Workout Details

Conditioning

Every minute for 15 minute
15 to 1
WB (20/14)
1 to  15
Burpees

Both movements will be completed in each minute, with wallball reps decreasing and burpees increasing each minute (eg, first minute is 15 WB + 1 burpee, second minute is 14 WB + 2 burpee, etc.)




Days Programmed

Friday, January 12, 2018

Men Leaderboard

pic Taylor T 8:30 180112
pic Jonathan W 8:44 180112
pic Cedric S 8:45 180112
pic Jonathan S 15:00 180112

Women Leaderboard

pic Divina V 8:29 180112
pic Hoes 15:00 180112
pic Leila C 15:00 180112
pic Jackie S 15:00 180112

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