Workout Details

Strength

1) Power snatch + OHS
Every 2 minutes for 10 minutes
Unbroken TNG reps

Use lowest number of reps performed in a given round from last week and then follow with same number of OHS. (eg, 5 TNG reps PS right into 5 reps OHS)




Days Programmed

Friday, January 12, 2018

Men Leaderboard

pic Jonathan W 145 lbs 180112
pic Jonathan S 115 lbs 180112
pic Taylor T 115 lbs 180112

Women Leaderboard

pic Hoes 85 lbs 180112
pic Jackie S 65 lbs 180112

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