Workout Details


Every 7 minutes for 5 rounds
0 to 2 minutes - bike for max calories
2 to 7 minutes - 600m run at recovery pace

​Goal is to push lactic threshold with bike, and use run as a challenge to aerobic system ability to flush lactate. Try and keep breath steady during each interval (although bike will have higher respiratory rate).

Days Programmed

Thursday, January 11, 2018

Men Leaderboard

pic Jonathan W 198 reps 180111

Women Leaderboard

pic Divina V 141 reps 180111