Workout Details

9-7-5

AMRAP10
9 squat snatch (135/85)
7 burpee box jump over (24/20)
5 MU

Rest 5 minutes




Days Programmed

Tuesday, January 9, 2018

Men Leaderboard

pic Jonathan W 47 reps 180109
pic Taylor T 42 reps 180109
pic Jonathan S 28 reps 180109
pic Travis T 50 reps 180109
pic Evan L 39 reps 180109
pic Nick B 20 reps 180109

Women Leaderboard

pic Hoes 60 reps 180109
pic Jackie S 57 reps 180109

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