Workout Details

Power Clean + Jerk

2) Power clean + jerk
5 rounds
:30 seconds ON
:90 seconds OFF 

Max unbroken TNG reps @ RPE 6. This should be a weight that you could do for an additional 2+ reps UB in each interval. Choose weight which you can apply some aggression and speed to the reps w/out having movement breakdown.




Days Programmed

Monday, January 8, 2018

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