Workout Details

Conditioning

4 rounds
With a 3 minute running clock
20 TTB
10 burpee box jump over (24/20)
Max squat snatch (135/85) in remaining time
Rest 2 minutes between rounds

Score is total squat snatch




Days Programmed

Friday, January 5, 2018

Men Leaderboard

pic Ryan B 38 reps 180105
pic Taylor T 20 reps 180105
pic Jonathan S 9 reps 180105
pic Cedric S 26 reps 180105
pic Brendan W 20 reps 180105
pic Travis T 14 reps 180105

Women Leaderboard

pic Jamie W 52 reps 180105
pic Hoes 23 reps 180105

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