Workout Details

Bike/Row

Bike/Row
5 Rounds
3 minutes at easy pace
:90 seconds at moderate pace
:30 seconds at hard pace
Rest/Walk :90 seconds between rounds




Days Programmed

Thursday, December 7, 2017

Men Leaderboard

pic Jonathan W 6325 reps 171207
pic Ryan B 303 reps 171207

Women Leaderboard

pic Jackie S 356 reps 171207

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