Workout Details

Midline

4 rounds
15 banded dead bugs
:30 seconds L/R half-kneeling banded twist holds




Days Programmed

Wednesday, December 6, 2017

Men Leaderboard

pic Cedric S 69 reps 171206
pic Travis T 60 reps 171206

Women Leaderboard

pic Jackie S 68 reps 171206
pic Hoes 68 reps 171206

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