Workout Details

Front Squat

0-15 minutes
EMOM12
1st: 3 FS @ 80% of 2RM (complete first rep with 3 second pause in bottom)
2nd: 120' ft. waiter+farmers carry (during carry, one arm will be overhead and the other at side. Switch arms after 60 ft.)
3rd: rest




Days Programmed

Wednesday, December 6, 2017

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