Workout Details

Conditioning

Every 3 minutes for 18 minutes (6 sets)
0-1: 5 hang power clean + 5 shoulder to overhead (55% of 1RM clean)
1-3: 200m run + 10 burpees




Days Programmed

Tuesday, December 5, 2017

Men Leaderboard

pic Jonathan S 126 reps 171205
pic Jonathan W 6 reps 171205

Women Leaderboard

pic Hoes 126 reps 171205
pic Jackie S 126 reps 171205

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