Workout Details

Conditioning

3 rounds
15 front rack lunges (55/45)
12 thrusters
9 pull-ups
6 burpees
Rest 4 minutes and then complete
3 rounds
6 burpees
9 pull-ups
12 thrusters
15 front rack lunges (55/45)

Score is total working time




Days Programmed

Monday, December 4, 2017

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