Workout Details

Conditioning

Teams of 2

Row 6k/5k
Partner not rowing will complete the following before switching:
9 partner deadlifts (405/315)
12 TTB
15 WB (20/14)
100m medball carry




Days Programmed

Saturday, December 2, 2017

Men Leaderboard

pic Cedric S 30:11 171202

Women Leaderboard

pic Hoes 30:29 171202

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