Workout Details

Conditioning

AMRAP9
20 single arm DB push press (10L/R, 50/35)
20 DB lunge (10L/R)
20 DB snatch (10L/R)

​For each movement, complete all ten on one side before switching




Days Programmed

Friday, December 1, 2017

Men Leaderboard

pic Taylor T 160 reps 171201
pic Evan L 157 reps 171201
pic Travis T 154 reps 171201
pic Jonathan S 142 reps 171201
pic Cedric S 220 reps 171201

Women Leaderboard

pic Hoes 207 reps 171201
pic Divina V 262 reps 171201
pic Courtney W 229 reps 171201

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