Workout Details

Conditioning

15-35 minutes
Every 5 minutes for 20 minutes (4 sets)
30/24 cal row
15 burpee plate step-ups (45/25, 20" box)




Days Programmed

Wednesday, November 29, 2017

Men Leaderboard

pic Jonathan W 12:38 171129
pic Taylor T 14:40 171129
pic Evan L 15:00 171129
pic Jonathan S 18:00 171129

Women Leaderboard

pic Hoes 13:59 171129
pic Jackie S 11:32 171129

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