Workout Details

Bench Press

2) Tempo bench press (41x1)

4x4




Days Programmed

Monday, October 31, 2016

Men Leaderboard

pic Jonathan W 215 lbs 161031
pic Luke H 205 lbs 161031
pic dennis b 205 lbs 161031
pic Danny G 195 lbs 161031
pic Derek P 195 lbs 161031
pic Derek F 195 lbs 161031
pic Blake H 185 lbs 161031
pic Juan M 185 lbs 161031
pic Taylor T 185 lbs 161031
pic Evan L 160 lbs 161031
pic Hunter P 155 lbs 161031
pic Chris L 155 lbs 161031
pic Martin L 145 lbs 161031
pic Jonathan S 135 lbs 161031

Women Leaderboard

pic Lauren H 125 lbs 161031
pic Divina V 75 lbs 161031
pic Valerie V 75 lbs 161031
pic Jackie S 75 lbs 161031
pic Courtney W 70 lbs 161031

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