Workout Details

2) Power clean & jerk

2) Power clean & jerk (power clean right into jerk)
Every :30 seconds for 10 minutes
@75% 1RM PC




Days Programmed

Friday, October 28, 2016

Men Leaderboard

pic Derek P 215 lbs 161028
pic Blake H 200 lbs 161028
pic Eric J 185 lbs 161028
pic Derek F 185 lbs 161028
pic Luke H 185 lbs 161028
pic Taylor T 175 lbs 161028
pic Cedric S 165 lbs 161028
pic Martin L 165 lbs 161028
pic Jonathan S 135 lbs 161028

Women Leaderboard

pic Lauren H 120 lbs 161028
pic keri p 115 lbs 161028

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