Workout Details

1) 3 TNG power snatch

1) 3 TNG power snatch
Every :90 seconds for 8 rounds

Increase weight rounds 1 thru 4, then drop to starting weight for round 5 and increase again thru round 8.




Days Programmed

Friday, October 28, 2016

Men Leaderboard

pic Derek P 175 lbs 161028
pic Blake H 170 lbs 161028
pic Derek F 165 lbs 161028
pic Luke H 155 lbs 161028
pic Eric J 145 lbs 161028
pic Taylor T 145 lbs 161028
pic Jonathan S 140 lbs 161028
pic Martin L 125 lbs 161028

Women Leaderboard

pic Lauren H 90 lbs 161028
pic Keri M 70 lbs 161028

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