Workout Details

Conditioning

1 round
800m run
30 DL (185/135)
2 rounds
400m run
15 DL (225/155)
3 rounds
200m run
10 DL (275/185)




Days Programmed

Monday, October 17, 2016

Men Leaderboard

pic Evan L 16:40 161017
pic Bryan W 18:14 161017
pic Jonathan W 18:29 161017
pic Blake H 20:46 161017
pic Caleb B 20:48 161017
pic Derek P 22:37 161017
pic Taylor T 23:05 161017
pic Cedric S 23:57 161017
pic Hunter P 26:26 161017
pic Eric J 28:31 161017
pic Matthew T 26:35 161017

Women Leaderboard

pic Lauren H 18:27 161017
pic Stephanie G 20:24 161017
pic Leila C 23:14 161017
pic Keri M 24:03 161017
pic Ashley M 22:25 161017
pic Erica R 22:43 161017
pic Lisa O 26:02 161017

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