Workout Details

Conditioning

5 rounds
9 snatch (115/75)
12 HSPU
15 OHS

Rest 1 minute between rounds




Days Programmed

Tuesday, July 5, 2016

Men Leaderboard

pic Hunter P 22:30 160705
pic Taylor T 23:36 160705
pic Danny G 16:42 160705
pic Jonathan S 17:25 160705
pic Ruben R 20:00 160705
pic JB B 25:25 160705
pic Cedric S 38:59 160705

Women Leaderboard

pic Jamie W 9:40 160705
pic Gena Q 18:13 160705
pic Lauren H 15:34 160705
pic Lisa O 22:04 160705

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