Workout Details

500m Row

500m row as fast as possible
Rest as needed
+
8 rounds
500m row @80%
Rest 90 seconds




Days Programmed

Tuesday, August 12, 2014

Thursday, June 11, 2015

Men Leaderboard

pic Matt W 1:00
pic Jonathan W 1:26
pic Russ R 1:27
pic Jonathan W 1:27 140812
pic Cedric S 1:30 160830
pic JB B 1:31 140812
pic Paul S 1:33 140115
pic Paul S 1:33 140812
pic Brendan W 1:33 140812
pic Cedric S 1:34 140812
pic Thomas W 1:34 160629
pic Paul S 1:38
pic Stephen P 1:40 140812
pic Brett B 1:43 120604
pic elizabeth g 2:15 140812
pic Matt W 1:29 150706
pic Jared S 1:32 150529
pic Jared S 1:33 141111
pic Jared S 1:33 141112

Women Leaderboard

pic Leila C 1:40 140812
pic Dani B 1:46 140802
pic Lauren H 1:47 140812
pic keri p 1:47 161005
pic Dani B 1:50 140812
pic Reagan V 1:52 140812
pic Dallas C 2:03 140812
pic Jessica B 1:45 140506
pic valerie j 2:17 140812

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