Workout Details

Conditioning

In teams of 2
15-12-9-12-15
Snatch (95/65)
Burpee
DU (25 between each round)

Each partner will complete the couplet plus DU's before advancing to the next rep count. One person working at a time. 




Days Programmed

Wednesday, September 2, 2015

Men Leaderboard

pic Matt W 14:57 150902
pic Blake P 18:48 150902
pic Bryan W 18:59 150902
pic Nick B 19:53 150902
pic Brandant C 21:11 150902
pic Jonathan W 23:40 150902
pic Jonathan S 17:08 150902
pic Cedric S 17:08 150902

Women Leaderboard

pic Leila C 26:19 150902
pic Sacha B 26:19 150902
pic Lauren H 29:10 150902
pic Jackie S 20:24 150902
pic Heather H 25:25 150902

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