Workout Details

1RM Front Squat

1) FS

1x5 @60%

1x3 @70%

1x2 @80%

1x2 @90%

1x1 @95%

FIND 1RM FS




Days Programmed

Friday, October 11, 2013

Friday, November 22, 2013

Wednesday, January 22, 2014

Friday, November 21, 2014

Tuesday, March 31, 2015

Friday, June 19, 2015

Men Leaderboard

pic James S 435 lbs 150622
pic James S 430 lbs 150619
pic James S 425 lbs 141121
pic James S 425 lbs 150331
pic Ryan B 385 lbs 180424
pic Matt W 380 lbs 150707
pic Stephen P 375 lbs 150619
pic Anthony D 375 lbs 150619
pic Stephen P 375 lbs 150622
pic Matt W 370 lbs
pic Stephen P 365 lbs 141121
pic Ryan B 365 lbs 141121
pic Anthony D 365 lbs 150602
pic Luke H 365 lbs 150619
pic Russ R 355 lbs 140122
pic Kirk L 355 lbs 140122
pic Stephen P 355 lbs 150331
pic Zach H 355 lbs 150619
pic Andres D 355 lbs 150619
pic Alex P 350 lbs 141121
pic Jonathan W 350 lbs 141121
pic Alex P 350 lbs 150331
pic Russ R 345 lbs 131122
pic Paul S 345 lbs 141121
pic Brendan W 345 lbs 141121
pic Luke H 345 lbs 150331
pic Ryan B 340 lbs
pic Jonathan W 340 lbs 140122
pic Daniel S 340 lbs
pic Daniel S 340 lbs 141121
pic Jonathan W 335 lbs 131122
pic Stephen P 335 lbs 140122
pic Nick B 335 lbs 141121
pic Max S 335 lbs 150331
pic Paul S 335 lbs 150331
pic Brendan W 335 lbs 150619
pic Josh K 330 lbs 140520
pic Nick B 325 lbs 140915
pic Ruben R 325 lbs 141121
pic Derek F 325 lbs 150331
pic Kirk L 325 lbs 150619
pic Danny G 320 lbs 150619
pic Brendan W 315 lbs 140122
pic Paul S 315 lbs 140122
pic Rich W 315 lbs 140123
pic Justin V 315 lbs 140730
pic Zach H 315 lbs 141121
pic Derek F 315 lbs 141121
pic Zach H 315 lbs 150615
pic Russ R 315 lbs 150619
pic Stephen P 310 lbs 131129
pic Jason K 310 lbs 141121
pic Luke H 310 lbs 141121
pic Joe G 310 lbs 150618
pic Kendal C 310 lbs 150619
pic Paul S 305 lbs 131122
pic Brendan W 300 lbs
pic Jason S 300 lbs 140122
pic Danny G 300 lbs 141121
pic Joe H 300 lbs 150128
pic Brian K 300 lbs 150619
pic Brendan W 295 lbs 131122
pic Kendal C 295 lbs 150331
pic Carter A 295 lbs 180225
pic Hunter M 290 lbs 141121
pic Ruben R 285 lbs 141007
pic JB B 285 lbs 141121
pic Brian K 285 lbs 141124
pic Kirk L 285 lbs 150331
pic Joe H 285 lbs 160430
pic Brian K 275 lbs 140122
pic Ruben R 275 lbs 140122
pic Danny G 275 lbs 140930
pic Joe G 275 lbs 150604
pic JB B 275 lbs 150619
pic Jourdan B 275 lbs 160603
pic Cedric S 270 lbs 141121
pic Blake P 270 lbs 150331
pic JB B 265 lbs 140122
pic Jason K 265 lbs 140122
pic Alex R 265 lbs 140101
pic Joe G 265 lbs 141101
pic Blake P 265 lbs 141121
pic Blake P 265 lbs 150128
pic Matthew T 265 lbs 150331
pic Hunter P 265 lbs 150619
pic Cedric S 260 lbs 150619
pic Jourdan B 255 lbs 150119
pic Cedric S 255 lbs 150331
pic JB B 250 lbs 131101
pic Brett B 250 lbs 140122
pic JB B 245 lbs 131122
pic Brian T 245 lbs 140122
pic Jake H 245 lbs 141008
pic Hunter P 245 lbs 150331
pic Brett B 235 lbs 131122
pic Brett B 235 lbs 131011
pic Taylor T 235 lbs 150619
pic Daniel F 225 lbs
pic Taylor T 225 lbs 150331
pic Chow 215 lbs 140122
pic Jackson S 185 lbs 140122
pic Jonathan S 185 lbs 150619
pic Jacob F 175 lbs 150331

Women Leaderboard

pic Astrid P 255 lbs 160427
pic Francesca N 245 lbs 141121
pic Leila C 240 lbs 170731
pic Leila C 235 lbs 160815
pic Jamie W 230 lbs 160830
pic Jenna B 225 lbs 141121
pic Sacha B 225 lbs 150615
pic Leila C 225 lbs 160425
pic Kristen N 220 lbs 150301
pic Leila C 220 lbs 150619
pic Francesca N 215 lbs 140122
pic Lisa O 215 lbs 160411
pic Francesca N 210 lbs 131122
pic Reagan V 210 lbs 141121
pic Kristen N 210 lbs 141121
pic Leila C 210 lbs 150331
pic Dani B 205 lbs 141119
pic Lauren H 205 lbs 150619
pic Jenna B 200 lbs
pic Reagan V 200 lbs 113021
pic Jessica B 200 lbs 140122
pic Leila C 200 lbs 141121
pic Lauren H 200 lbs 141121
pic Kate D 195 lbs 140122
pic Amanda G 195 lbs 140122
pic Dani B 195 lbs 141026
pic Reagan V 195 lbs 150331
pic Jamie W 195 lbs 150619
pic Leila C 190 lbs 140122
pic Robyn F 190 lbs 150331
pic Reagan V 190 lbs 150619
pic Diana G 190 lbs 150619
pic Jamie W 187 lbs 150331
pic Lisa O 185 lbs 150331
pic Lisa O 185 lbs 150520
pic Gena Q 185 lbs 150619
pic Leila C 180 lbs 131122
pic Carrie B 180 lbs 150619
pic Ashlee H 175 lbs 131122
pic Dani B 175 lbs 140122
pic Heather H 170 lbs 150331
pic Jamie W 165 lbs 141121
pic Dallas C 165 lbs 141121
pic Heather H 165 lbs 150619
pic Kelley M 160 lbs 140122
pic Robyn F 155 lbs 141202
pic Ashley M 155 lbs 150619
pic Jackie S 155 lbs 150619
pic Dani B 150 lbs 140112
pic Catherine G 150 lbs 140122
pic Brittany C 150 lbs 140122
pic Steph C 150 lbs 150619
pic Mandy W 140 lbs 140122
pic valerie j 135 lbs 141121
pic Ashley M 130 lbs 140122
pic Lauren G 130 lbs 140122
pic Erica R 130 lbs 150619
pic Catherine G 120 lbs 131122

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