Workout Details

1RM High Bar Back Squat

1) HBBS

1x5 @60%

1x3 @70%

1x2 @80%

1x2 @90%

1x1 @95%

FIND 1RM HBBS




Days Programmed

Tuesday, June 16, 2015

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pic Derek F 405 lbs 150616
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pic Joe G 350 lbs 150625
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