Workout Details

3RM Overhead Squat

1) 3RM OHS

From the rack




Days Programmed

Friday, October 4, 2013

Friday, January 2, 2015

Men Leaderboard

pic Matt W 295 lbs
pic Ryan B 270 lbs 150102
pic Ryan B 265 lbs 131004
pic Russ R 255 lbs 131004
pic Josh K 255 lbs 140520
pic Joe H 255 lbs 160430
pic Paul S 250 lbs 150207
pic Stephen P 250 lbs 150622
pic James S 225 lbs 150102
pic Nick B 225 lbs 150102
pic Derek F 225 lbs 150102
pic Brian K 225 lbs 150102
pic Alex P 225 lbs 150112
pic Brian K 225 lbs 150225
pic Jonathan W 215 lbs
pic Daniel S 210 lbs 150102
pic Westin C 195 lbs 150102
pic Ruben R 195 lbs 150225
pic Brett B 185 lbs 131004
pic Hunter M 185 lbs 150102
pic JB B 165 lbs 130628
pic Cedric S 155 lbs 150102
pic David B 135 lbs 131004
pic Daniel F 135 lbs
pic Chow 135 lbs
pic Jonathan S 110 lbs 150102

Women Leaderboard

pic Astrid P 175 lbs 160427
pic Leila C 165 lbs 170701
pic Leila C 160 lbs 160109
pic Jessica B 155 lbs 140506
pic Jenna B 155 lbs 140730
pic Robyn F 155 lbs 160109
pic Leila C 150 lbs 150225
pic Lauren H 135 lbs 150102
pic Robyn F 135 lbs 150303
pic Leila C 130 lbs 150102
pic Leila C 125 lbs 140412
pic Carrie B 125 lbs 150102
pic Reagan V 120 lbs 150102
pic Francesca N 115 lbs 131101
pic Reagan V 110 lbs 080820
pic Jenna B 105 lbs
pic Lisa O 90 lbs 150102

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