Workout Details

1RM High Bar Back Squat

1RM High Bar Back Squat

Suggested progression:

  • 1x5 @60%
  • 1x3 @70%
  • 1x2 @80%
  • 1x1 @90%
  • 1x1 @95%
  • 1x1 @100%+

Based on your current 1RM HBBS




Days Programmed

Monday, August 19, 2013

Friday, January 24, 2014

Tuesday, May 20, 2014

Friday, August 15, 2014

Tuesday, November 18, 2014

Men Leaderboard

pic James S 505 lbs 150622
pic James S 500 lbs 141118
pic Anthony D 455 lbs 150619
pic Jonathan W 440 lbs 141118
pic Kirk L 425 lbs 140520
pic Brendan W 425 lbs 141118
pic Anthony D 425 lbs 150602
pic Zach H 425 lbs 150616
pic Matt W 425 lbs
pic Russ R 420 lbs 130819
pic Alex P 420 lbs 141118
pic Russ R 415 lbs 140124
pic Paul S 415 lbs 141118
pic Luke H 415 lbs 141118
pic Stephen P 410 lbs 141118
pic Stephen P 405 lbs 140815
pic Jonathan W 405 lbs 140815
pic Jonathan W 400 lbs 140124
pic Ryan B 400 lbs 141118
pic Zach H 400 lbs 141119
pic Zach H 400 lbs 141118
pic Daniel S 400 lbs 141118
pic Zach H 400 lbs 150615
pic Kirk L 395 lbs 140124
pic Paul S 390 lbs 141104
pic Terry C 385 lbs 140520
pic Paul S 385 lbs 140814
pic Nick B 385 lbs 141118
pic Ryan B 380 lbs
pic Paul S 380 lbs 140124
pic Josh K 380 lbs 140520
pic Brendan W 380 lbs 140815
pic Brendan W 375 lbs 140124
pic Justin V 375 lbs 140815
pic Brendan W 365 lbs
pic Stephen P 365 lbs 140124
pic Jordan B 365 lbs 140124
pic Stephen P 365 lbs
pic Derek F 365 lbs 141118
pic Danny G 360 lbs 141118
pic Justin V 355 lbs 140730
pic Brian K 355 lbs 140812
pic Ruben R 355 lbs 141118
pic Hunter M 355 lbs 141118
pic Jason K 355 lbs 141118
pic Blake P 355 lbs 150128
pic Jonathan W 350 lbs
pic Rich W 350 lbs 140125
pic Jason S 350 lbs 140124
pic JB B 350 lbs 141118
pic Joe H 350 lbs 150128
pic Ruben R 345 lbs 140815
pic Stephen P 335 lbs 130819
pic Rich W 335 lbs 140123
pic Paul S 330 lbs 131017
pic Joe G 330 lbs 150604
pic Ruben R 325 lbs 140520
pic JB B 325 lbs 140815
pic Brian K 320 lbs 140124
pic Joe G 320 lbs 141118
pic Jourdan B 320 lbs 160603
pic Hunter M 315 lbs 140815
pic Alex R 315 lbs 140829
pic Joe G 315 lbs 141101
pic Cedric S 315 lbs 141118
pic Cedric S 315 lbs 141118
pic Danny G 310 lbs 140930
pic Ruben R 305 lbs 140124
pic JB B 305 lbs 140520
pic Jake H 305 lbs 141008
pic Cedric S 305 lbs 141104
pic Blake P 305 lbs 141118
pic Jourdan B 305 lbs 150520
pic Paul S 300 lbs 130819
pic JB B 300 lbs 140127
pic Cedric S 300 lbs 140814
pic Jourdan B 300 lbs 150119
pic Brett B 290 lbs 140124
pic Daniel F 285 lbs 140125
pic JB B 280 lbs 130819
pic Bill T 280 lbs 140815
pic Rich W 275 lbs 130819
pic Brian K 275 lbs 130819
pic JB B 275 lbs 130610
pic Cedric S 275 lbs 140520
pic Brett B 255 lbs 130819
pic Tyrrell H 255 lbs 140124
pic Chow 230 lbs 140124
pic Jackson S 225 lbs 140520
pic Jackson S 205 lbs 140127

Women Leaderboard

pic Francesca N 290 lbs 141118
pic Astrid P 290 lbs 160427
pic Leila C 275 lbs 170710
pic Leila C 265 lbs 160812
pic Jamie W 265 lbs 160830
pic Francesca N 260 lbs 140801
pic Jenna B 260 lbs 141119
pic Leila C 260 lbs 160801
pic Francesca N 255 lbs 140124
pic Reagan V 255 lbs 140815
pic Jessica B 255 lbs 140819
pic Leila C 255 lbs 160614
pic Reagan V 250 lbs 140520
pic Lauren H 250 lbs 141023
pic Leila C 250 lbs 150602
pic Sacha B 250 lbs 150615
pic Leila C 245 lbs 150519
pic Francesca N 240 lbs 131101
pic Jessica B 240 lbs 140124
pic Cindi T 240 lbs 141118
pic Leila C 237 lbs 150512
pic Reagan V 235 lbs 140124
pic Jenna B 235 lbs 140730
pic Dani B 235 lbs 140815
pic Leila C 235 lbs 141118
pic Kristen N 235 lbs 150301
pic Leila C 230 lbs 140815
pic Robyn F 230 lbs 150519
pic Lisa O 230 lbs 150520
pic Lisa O 230 lbs 150519
pic Amanda G 225 lbs 140124
pic Dani B 225 lbs 140520
pic Liana D 225 lbs 141118
pic Gena Q 225 lbs 150616
pic Jenna B 220 lbs 140124
pic Leila C 220 lbs 140520
pic Kristen N 220 lbs 141118
pic Reagan V 215 lbs 130819
pic Leila C 215 lbs 140124
pic Dani B 210 lbs 140516
pic Jessica B 205 lbs 130819
pic Jenna B 205 lbs
pic Dani B 205 lbs 140124
pic Dallas C 205 lbs 140815
pic Melissa W 200 lbs 141118
pic Leila C 190 lbs
pic Catherine G 190 lbs 140520
pic Catherine G 185 lbs 140124
pic Dallas C 185 lbs 140715
pic Jamie W 185 lbs 141118
pic Robyn F 185 lbs 141202
pic Gena Q 180 lbs 140520
pic Leila C 175 lbs 130819
pic Brittany C 165 lbs 140124
pic valerie j 165 lbs 141118
pic Catherine G 160 lbs 131122
pic Lauren G 160 lbs 140124
pic Ashley M 160 lbs 140127
pic Cera S 160 lbs 160426
pic Lauren G 145 lbs 130819
pic Erica R 145 lbs 141118

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