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Valerie V


Days this month: 0
Days this year: 25
Total days recorded: 51
Gender: Female
Height: 5' 6"

Leaderboard Scores

1RM Clean

160 lbs - 171114

1RM Clean & Jerk

145 lbs - 150401

1RM Push Press

125 lbs - 150330

1RM Snatch

110 lbs - 150330

1RM Snatch

120 lbs - 171113

1RM Split Jerk

165 lbs - 160913
160 lbs - 160816

2k row

8:43 - 171114

2RM Front Squat

165 lbs - 171114

2RM Push press

125 lbs - 171113

3RM HBBS

200 lbs - 171115

Cindy

434 reps - 160809

Fight Gone Bad

316 reps - 170930

Helen

12:00 - 160913

Recent Workouts

171115

3RM HBBS - 200 lbs
HBBS Work to a 3RM

HSPU - 15 reps
HSPU Perform a max set

171114

1RM Clean - 160 lbs
Clean Work to a 1RM

2RM Front Squat - 165 lbs
Front Squat Work to 2RM

Strict Pull-ups - 9 reps
Strict + Kipping pull-ups Perform a max set of strict pull-ups immediately followed by max kipping pull-ups. Do nott drop from bar between strict and kipping efforts. 
+10 kip

2k row - 8:43
2k row

171113

1RM Snatch - 120 lbs
1) Snatch Work to a 1RM
125

2RM Push press - 125 lbs
2) Push press Work to a 2RM 

171016

Snatch Complex - 65 lbs
1) Halting snatch deadlift (1" off ground, below knee, power position)+snatch hi-pull+low hang power snatch (1" off ground) 5x2

Single arm DB OH reverse lunge - 25 lbs
2A) Single arm DB OH reverse lunge 4x6L/R 2B) Deadbug w/ band 4x10L/R

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