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Valerie V


Days this month: 2
Days this year: 8
Total days recorded: 60
Gender: Female
Height: 5' 6"

Leaderboard Scores

2RM Back Squat

175 lbs - 180402

1RM Clean

160 lbs - 171114

1RM Clean & Jerk

145 lbs - 150401

1RM Push Press

125 lbs - 150330

1RM Snatch

110 lbs - 150330

1RM Snatch

120 lbs - 171113

1RM Split Jerk

165 lbs - 160913
160 lbs - 160816

2k row

8:43 - 171114

2RM Front Squat

165 lbs - 171114

2RM Push press

125 lbs - 171113

3RM HBBS

200 lbs - 171115

Cindy

434 reps - 160809

Fight Gone Bad

316 reps - 170930

Helen

12:00 - 160913

Recent Workouts

180403

Pull-Ups - 15 reps
Pull-Ups Complete a max set

Conditioning - 15:00
5 rounds 10 single-arm KB deadlift (53/35) 10 single-arm Russian KB swings 10 snatch + OH lunge 10 shoulder to overhead
3 rounds @ 25#

1RM Clean - 135 lbs
Clean Work to a 1 RM

180402

2RM Back Squat - 175 lbs
Work to 2RM back squat

180323

Workout 18.5 - 105 reps
Workout 18.5 = 12.5 = 11.6 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb.

180316

Workout 18.4 - 165 reps
Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts, 315 lb. 50-ft. handstand walk 9 deadlifts, 315 lb. 50-ft. handstand walk Time cap: 9 min.
7:46

180309

WORKOUT 18.3 - 928 reps
WORKOUT 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Time cap: 14 minutes
13:11

180302

Workout 18.2 - 7:56
Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells

Workout 18.2a - 145 lbs
Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a

180223

WORKOUT 18.1 - 240 reps
Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. row 

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