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Valerie V


Days this month: 1
Days this year: 1
Total days recorded: 53
Gender: Female
Height: 5' 6"

Leaderboard Scores

1RM Clean

160 lbs - 171114

1RM Clean & Jerk

145 lbs - 150401

1RM Push Press

125 lbs - 150330

1RM Snatch

110 lbs - 150330

1RM Snatch

120 lbs - 171113

1RM Split Jerk

165 lbs - 160913
160 lbs - 160816

2k row

8:43 - 171114

2RM Front Squat

165 lbs - 171114

2RM Push press

125 lbs - 171113

3RM HBBS

200 lbs - 171115

Cindy

434 reps - 160809

Fight Gone Bad

316 reps - 170930

Helen

12:00 - 160913

Recent Workouts

180209

Open Workout 13.4 - 62 reps
Open Workout 13.4 AMRAP in 7 minutes 3-6-9-12-15-etc... Clean and jerk (135/95) TTB http://games.crossfit.com/workouts/the-open/2013#tabs-4

171220

12 Days of Christmas - 39:29
“12 Days of Christmas” 1 clean & jerk (225/150) 2 MU 3 box jumps (36/30) 4 hang snatch (full, 115/75) 5 bar facing burpees 6 push press (115/75) 7 pistols (alternating) 8 TTB 9 WB (20/14) 10 CTB 11 HSPU 12 front squats (no rack, 225/150)
105#/ring dips/65#

171115

3RM HBBS - 200 lbs
HBBS Work to a 3RM

HSPU - 15 reps
HSPU Perform a max set

171114

1RM Clean - 160 lbs
Clean Work to a 1RM

2RM Front Squat - 165 lbs
Front Squat Work to 2RM

Strict Pull-ups - 9 reps
Strict + Kipping pull-ups Perform a max set of strict pull-ups immediately followed by max kipping pull-ups. Do nott drop from bar between strict and kipping efforts. 
+10 kip

2k row - 8:43
2k row

171113

1RM Snatch - 120 lbs
1) Snatch Work to a 1RM
125

2RM Push press - 125 lbs
2) Push press Work to a 2RM 

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