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Stephen P


Days this month: 0
Days this year: 0
Total days recorded: 313
Gender: Male
Height: 5' 9"
Weight: 185 lbs
About me:

Brrrrrrrapt

Leaderboard Scores

1RM Clean & Jerk

300 lbs - 141125
295 lbs - 150401
290 lbs - 140828
280 lbs - 140430
265 lbs - 140103
245 lbs - 131129

1RM Front Squat

375 lbs - 150619
375 lbs - 150622
365 lbs - 141121
355 lbs - 150331
335 lbs - 140122
310 lbs - 131129

1RM High Bar Back Squat

410 lbs - 141118
405 lbs - 140815
365 lbs - 140124
365 lbs
335 lbs - 130819

1RM Push Press

265 lbs - 150619
260 lbs - 141013
250 lbs - 150330

1RM Snatch

250 lbs - 150713
245 lbs - 150622
240 lbs - 141208
235 lbs - 141124
230 lbs - 140405
225 lbs - 150330
210 lbs - 140207
205 lbs - 131229
200 lbs - 140813

1RM Squat Clean

305 lbs - 160115
300 lbs - 141125
285 lbs - 140430
265 lbs - 140103

3RM Deadlift

475 lbs - 150811

3RM Front Squat

320 lbs - 141226
315 lbs - 141021
305 lbs - 141007

3RM HBBS

370 lbs - 150512
365 lbs - 141021
360 lbs - 141014
355 lbs - 141007
350 lbs - 140714
345 lbs - 150403

3RM Overhead Squat

250 lbs - 150622

3RM Push Press

165 lbs - 140812

500m Row

1:40 - 140812

5k Run

23:37 - 150228

Amanda

4:30 - 160118

Annie

9:11 - 140812
8:25 - 150917

Elizabeth

4:11 - 140506

Fran

3:02 - 160424

Helen

9:25 - 140408

Murph

27:42 - 140526

Nancy

38:59 - 151123

Recent Workouts

160820

1. Run Conditioning - 4:50
SESSION 1: 1. Run Conditioning 8x200m Run, 3 min rest between sets

1. Clean - 245 lbs
SESSION 2: 1. Clean  5x2 Halting Squat Cleans (pause at the knee for 2 seconds, drop each rep from the top)
Old man knees

3. Gymnastics Conditioning - 30 reps
3. Gymnastics Conditioning If your best set of unbroken Muscle ups is over 20 complete:  2 sets of 15+ unbroken with unlimited rest If your best set of unbroken Muscle ups is between 15-20 reps complete:  3 sets of 10 unbroken with unlimited rest If your best set of unbroken Muscle ups is between 10-14 reps complete:  4 sets of 8 unbroken with unlimited rest If your best set of unbroken Muscle ups is under 10 reps complete:  5 sets of 5 unbroken with unlimited rest
3x10 sub 11

2. Jerk - 245 lbs
2.  Jerk Work up to a heavy Push Jerk + Split Jerk from Blocks

160424

Fran - 3:02
Fran 21-15-9 for time Thrusters (95/65) Pull-Up

160413

Hang Cluster - 27 reps
In teams of 2 00:00 - 08:00 1500m row (switch every 250m) Max reps hang cluster with remaining time (115/85)
W/ that boi PS2

HSPU - 78 reps
11:00 - 19:00 1500m row (switch every 250m) Max reps HSPU with remaining time

Hang Snatch - 31 reps
22:00 - 30:00 1500m row (switch every 250m) Max reps hang snatch with remaining time (115/85)

Burpees - 48 reps
33:00 - 41:00 1500m row (switch every 250m) Max reps burpees with remaining time

160411

Snatch DL + Snatch - 220 lbs
Snatch DL + snatch 10x1+1 @75% of 1RM
Sorry JW 😅

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