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Sacha B


Days this month: 0
Days this year: 0
Total days recorded: 31
Gender: Female
Height: 5' 5"
Weight: 140 lbs

Leaderboard Scores

1RM Clean & Jerk

188 lbs - 150615

1RM Front Squat

225 lbs - 150615

1RM High Bar Back Squat

250 lbs - 150615

1RM Snatch

145 lbs - 150615
140 lbs - 150622

1RM Squat Clean

193 lbs - 150625

Recent Workouts

151218

12 Days of Christmas - 44:37
“12 Days of Christmas” 1 clean & jerk (225/150) 2 MU 3 box jumps (36/30) 4 hang snatch (full, 115/75) 5 bar facing burpees 6 push press (115/75) 7 pistols (alternating) 8 TTB 9 WB (20/14) 10 CTB 11 HSPU 12 front squats (no rack, 225/150)

150902

Front Squat - 175 lbs
1) FS 5x3 @80%

Z Press - 80 lbs
2) Z press 4x6

Conditioning - 26:19
In teams of 2 15-12-9-12-15 Snatch (95/65) Burpee DU (25 between each round)
comp class with Leila as my beast mode partner 65-85-100 and both partners doing 25du's at the same time

150901

Banded Sumo DL - 205 lbs
1) Banded sumo DL 10x2 @65% bar weight + 15%-20% band tension
Purple band

Landmine Row - 75 lbs
2) Landmine row  3x8L/8R

Conditioning - 13:36
40 calorie row 30 KB snatches (53/35) 200m KB carry 10 MU 200m KB carry 30 KB snatches 40 calorie row

150831

Snatch complex - 120 lbs
1) Snatch DL + snatch 3x1+2 @75% 2x1+2 @80%

Hang clean + jerk - 150 lbs
2) Hang clean + jerk 4x2+1 @75%

Conditioning - 129 reps
5 Rounds In :30 seconds, max reps thrusters (115/85) Rest :30 seconds In :30 seconds, max reps of box jumps (30/24) Rest :30 seconds 
thank goodness for box jumps!!!

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