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Ryan B


Days this month: 8
Days this year: 89
Total days recorded: 503
Gender: Male
About me:

barker
Ryan Barker
Owner/Coach

Hometown

Humble, Texas

Employment

Level II Data Analyst - ROSEN Group

Education

B.A. Business Administration, Abilene Christian University (2006)

Athletics

Baseball
Abilene Christian University (2001-2005)
San Angelo Colts (2005)

Certifications/Accomplishments

  • CrossFit Level 1
  • CrossFit Olympic Lifting
  • USA Weightlifting Level 1 Sports Perfromance (February)
  • 2013 South Central Regional Athlete (placed 19th) -¬†CrossFit East Downtown

After years of hearing my brother in law, Mark Rogers, stay in my ear about trying CrossFit, I finally walked into Skyline CrossFit on April 18, 2011. 10 minutes, 30 overhead squats, 60 bar facing burpees, and a couple of scaled muscle ups later I was hooked. Competition has always driven me and CrossFit immediately filled that void in my life that disappeared after college baseball. I made new friends, learned how to eat healthy, what an Olympic lift was and most importantly grew as a person. I am now blessed to be able to share my love for coaching and for this sport through Cityside CrossFit. I look forward to the continuous learning and relationship building through this amazing community.

 

Read about other Cityside coaches here.

Leaderboard Scores

2RM Back Squat

375 lbs - 180402

1RM Clean

317 lbs - 180424

1RM Clean & Jerk

317 lbs - 180424
300 lbs

1RM Front Squat

385 lbs - 180424
365 lbs - 141121
340 lbs

1RM High Bar Back Squat

405 lbs - 180424
400 lbs - 141118
380 lbs

1RM Push Press

265 lbs - 141004

1RM Snatch

245 lbs - 141004
235 lbs - 140419
230 lbs - 140205
225 lbs

1RM Squat Clean

310 lbs - 141004
300 lbs

3RM Overhead Squat

270 lbs - 150102
265 lbs - 131004

Amanda

5:25 - 160118

Annie

6:40 - 140429

Diane

2:41
2:40 - 140206

Fran

2:41

Grace

1:51

Jackie

6:07 - 140422

Murph

50:19 - 180528

Recent Workouts

180720

1. Front Squat - 325 lbs
1. Front Squat 3×2 @ 80% 1×1 @ 83%, 86%, 89%, 92%

2. Barbell Conditioning - 155 lbs
2. Barbell Conditioning On the Minute x 5: 5 Touch and Go Squat Cleans Same weight across.

3. Conditioning - 2 reps
3. Conditioning AMRAP 4: 27/21 Calorie Row 21 Power Cleans (155/105) 15 Burpee Box Jump Overs (24/20) Rest 4 Minutes  AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) Rest 4 Minutes  AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20)
total burpees :/

4. Bike Conditioning - 157 reps
4. Bike Conditioning 8 Rounds: 15 Seconds Max Effort 1:45 Recovery Pace

180717

1. Conditioning - 24:00
1. Conditioning 3 Rounds For Time: 400m run 21 Power Cleans (115/80) 12 Bar Muscle-ups Rest 15 Minutes
I forgot

2. Conditioning - 28:00
2. Conditioning For Time: Buy In: 75/50 Calorie Row Then, 3 Rounds: 100 Double Unders 30 GHD Sit-Ups 10 D-Ball Cleans (150/100) Rest 15 Minutes
or something close to that, 100 lb. DB

3. Conditioning - 12:00
3. Conditioning For Time: 27-21-15-9 Calorie Bike Toes to Bar
hands are trashed did weighted sit-ups

180713

1. Tempo Front Squat - 225 lbs
1. Tempo Front Squat On the Minute x 10: 1 Repetition (Starting at 65%) Full five second lowering phase to the bottom.

2. Odd Object Conditioning (A) - 135 lbs
2. Odd Object Conditioning (A) Alternating On the Minute x 10 (5 Rounds): A – 50 Meter Prowler Push B – 5 Thrusters Loading on the prowler is intended to be held across for all five rounds, and is a weight that we can run with. Heavy and challenging, but always unbroken as a run. On the thrusters, the bar starts on the ground every round. Aim to build each round, to a heavy set of five by the final round.

3. Odd Object Conditioning (B) - 14:30
3. Odd Object Conditioning (B) For Time:  2-4-6-8-10-12-14: Alternating Dumbbell Snatches (70/50) 100 Meter Wreck Bag Run After Each Round (70/50)

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