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Ryan B


Days this month: 8
Days this year: 8
Total days recorded: 555
Gender: Male
About me:

barker
Ryan Barker
Owner/Coach

Hometown

Humble, Texas

Employment

Level II Data Analyst - ROSEN Group

Education

B.A. Business Administration, Abilene Christian University (2006)

Athletics

Baseball
Abilene Christian University (2001-2005)
San Angelo Colts (2005)

Certifications/Accomplishments

  • CrossFit Level 1
  • CrossFit Olympic Lifting
  • USA Weightlifting Level 1 Sports Perfromance (February)
  • 2013 South Central Regional Athlete (placed 19th) -¬†CrossFit East Downtown

After years of hearing my brother in law, Mark Rogers, stay in my ear about trying CrossFit, I finally walked into Skyline CrossFit on April 18, 2011. 10 minutes, 30 overhead squats, 60 bar facing burpees, and a couple of scaled muscle ups later I was hooked. Competition has always driven me and CrossFit immediately filled that void in my life that disappeared after college baseball. I made new friends, learned how to eat healthy, what an Olympic lift was and most importantly grew as a person. I am now blessed to be able to share my love for coaching and for this sport through Cityside CrossFit. I look forward to the continuous learning and relationship building through this amazing community.

 

Read about other Cityside coaches here.

Leaderboard Scores

2RM Back Squat

375 lbs - 180402

1RM Clean

317 lbs - 180424

1RM Clean & Jerk

317 lbs - 180424
300 lbs

1RM Front Squat

385 lbs - 180424
365 lbs - 141121
340 lbs

1RM High Bar Back Squat

405 lbs - 180424
400 lbs - 141118
380 lbs

1RM Push Press

265 lbs - 141004

1RM Snatch

245 lbs - 141004
235 lbs - 140419
230 lbs - 140205
225 lbs

1RM Squat Clean

310 lbs - 141004
300 lbs

3RM Overhead Squat

270 lbs - 150102
265 lbs - 131004

Amanda

5:25 - 160118

Annie

6:40 - 140429

Diane

2:41
2:40 - 140206

Fran

2:41

Grace

1:51

Jackie

6:07 - 140422

Murph

50:19 - 180528

Recent Workouts

190116

Strength - 53 lbs
Every 3:30 minutes for 5 rounds :20 second double KB front rack wall sit 10 goblet squats w/ band :40 second wall sit Use single KB for goblet squat. Position KB upside-down so that band can go through handle and under each foot.

AMRAP12 - 83 reps
AMRAP12 10 snatches (115/75) 9 lateral burpees 8 snatches (135/85) 12 lateral burpees 6 snatches (165/105) 15 lateral burpees 4 snatches (185/125) 18 lateral burpees Max snatches in remaining (205/145)
1 snatch at 205

Banded Hip Thrusts - 120 reps
Banded Hip Thrust 3x40 Band across lap, shoulders on bench, feet in narrow stance/normal width/wide stance. Every 10 reps hold top for :03 seconds. 

190114

Deadlift - 275 lbs
A) Deadlift 5x4 Add 5-10% from last week. Touch and go on these but DONT BOUNCE. B) Banded Hollow Tuck 5x8 L/R Attach band to rig and hold tension with arms straight over head. Maintain upper body position in hollow while alternating tuck with each leg.

Conditioning - 38:00
3 rounds 9 power clean (115/85) 15 WB + 9 power clean 21 calorie row + 15 WB + 9 power clean Rest 2 minutes between rounds

Single Leg Romanian Deadlift - 53 lbs
A) Single Leg Romanian Deadlift 4x6 L/R Hold KB/DB in same arm as working leg

Wide-Stance Good Morning - 53 lbs
B) Wide-Stance Good Morning  4x6 Hold DB at chest

190112

AMRAP30 - 4 reps
AMRAP30 30 DU 20 WB (30/20) 10 alternating DB snatch (70/53, 5 L/R) 5 d-ball to shoulder (100/70)

Midline - 500 reps
4 rounds 20 t-ups w/ pvc :20 second weighted plank hold

190111

Reverse Lunge - 155 lbs
Every 4 minutes for 20 minutes 6 L/R front foot elevated reverse lunge Barbell in back rack. Heavier than last week. +

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