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Ryan B


Days this month: 2
Days this year: 96
Total days recorded: 510
Gender: Male
About me:

barker
Ryan Barker
Owner/Coach

Hometown

Humble, Texas

Employment

Level II Data Analyst - ROSEN Group

Education

B.A. Business Administration, Abilene Christian University (2006)

Athletics

Baseball
Abilene Christian University (2001-2005)
San Angelo Colts (2005)

Certifications/Accomplishments

  • CrossFit Level 1
  • CrossFit Olympic Lifting
  • USA Weightlifting Level 1 Sports Perfromance (February)
  • 2013 South Central Regional Athlete (placed 19th) -¬†CrossFit East Downtown

After years of hearing my brother in law, Mark Rogers, stay in my ear about trying CrossFit, I finally walked into Skyline CrossFit on April 18, 2011. 10 minutes, 30 overhead squats, 60 bar facing burpees, and a couple of scaled muscle ups later I was hooked. Competition has always driven me and CrossFit immediately filled that void in my life that disappeared after college baseball. I made new friends, learned how to eat healthy, what an Olympic lift was and most importantly grew as a person. I am now blessed to be able to share my love for coaching and for this sport through Cityside CrossFit. I look forward to the continuous learning and relationship building through this amazing community.

 

Read about other Cityside coaches here.

Leaderboard Scores

2RM Back Squat

375 lbs - 180402

1RM Clean

317 lbs - 180424

1RM Clean & Jerk

317 lbs - 180424
300 lbs

1RM Front Squat

385 lbs - 180424
365 lbs - 141121
340 lbs

1RM High Bar Back Squat

405 lbs - 180424
400 lbs - 141118
380 lbs

1RM Push Press

265 lbs - 141004

1RM Snatch

245 lbs - 141004
235 lbs - 140419
230 lbs - 140205
225 lbs

1RM Squat Clean

310 lbs - 141004
300 lbs

3RM Overhead Squat

270 lbs - 150102
265 lbs - 131004

Amanda

5:25 - 160118

Annie

6:40 - 140429

Diane

2:41
2:40 - 140206

Fran

2:41

Grace

1:51

Jackie

6:07 - 140422

Murph

50:19 - 180528

Recent Workouts

180914

HBBS - 205 lbs
1) HBBS Every 2 minutes for 4 rounds x3 @80% Based of 2RM

Bench press - 35 lbs
2) Bench press Every :90 seconds for 6 rounds x6
dumbbells

Front squat - 115 lbs
3) Front squat Every :75 seconds for 5 rounds x5 @60% Based off 3RM. FAST REPS.

Conditioning - 17:00
Teams of 3 360/290 cal row Switch every 15 calories Every 2 minutes starting at 0:00, 5 sync burpees (burpees only completed by partners not rowing)
w/ W. Crosby and J. Hernandez

180912

Power Snatch - 95 lbs
Every minute for 10 minutes Even: 15 TTB Odd: 5 touch and go power snatch (increasing across)

Conditioning - 24:15
6 rounds for time 10 deadlifts (185/135) 10L/R single-arm dumbbell push press (50/35) 10 back squats (185/135)
@105 lbs.

180815

Conditioning - 20:33
Teams of 2 15 rounds 5 KB bent over row right (53/35) 5 KB snatch right 5 reverse lunge right (KB in front rack)  5 KB bent over row left 5 KB snatch left 5 reverse lunge left (KB in front rack)
w/ L. Okafor

180814

Push press - 85 lbs
1A) Push press 2x5 2x10 1B) Ring rows 4x10

Conditioning - 16:00
Every 5 minutes for 20 minutes 40 DU 30 Russian KBS (53/35) 20 box jumps (24/20) 10 deadlifts (245/155)
scaled3 everything, good to be back

180725

Snatch/OHS - 195 lbs
Every :90 seconds for 9 rounds 1st: 5 power snatch 2nd: 1 power snatch + 3 OHS 3rd: 3 squat snatch

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