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Ryan B


Days this month: 6
Days this year: 119
Total days recorded: 533
Gender: Male
About me:

barker
Ryan Barker
Owner/Coach

Hometown

Humble, Texas

Employment

Level II Data Analyst - ROSEN Group

Education

B.A. Business Administration, Abilene Christian University (2006)

Athletics

Baseball
Abilene Christian University (2001-2005)
San Angelo Colts (2005)

Certifications/Accomplishments

  • CrossFit Level 1
  • CrossFit Olympic Lifting
  • USA Weightlifting Level 1 Sports Perfromance (February)
  • 2013 South Central Regional Athlete (placed 19th) -¬†CrossFit East Downtown

After years of hearing my brother in law, Mark Rogers, stay in my ear about trying CrossFit, I finally walked into Skyline CrossFit on April 18, 2011. 10 minutes, 30 overhead squats, 60 bar facing burpees, and a couple of scaled muscle ups later I was hooked. Competition has always driven me and CrossFit immediately filled that void in my life that disappeared after college baseball. I made new friends, learned how to eat healthy, what an Olympic lift was and most importantly grew as a person. I am now blessed to be able to share my love for coaching and for this sport through Cityside CrossFit. I look forward to the continuous learning and relationship building through this amazing community.

 

Read about other Cityside coaches here.

Leaderboard Scores

2RM Back Squat

375 lbs - 180402

1RM Clean

317 lbs - 180424

1RM Clean & Jerk

317 lbs - 180424
300 lbs

1RM Front Squat

385 lbs - 180424
365 lbs - 141121
340 lbs

1RM High Bar Back Squat

405 lbs - 180424
400 lbs - 141118
380 lbs

1RM Push Press

265 lbs - 141004

1RM Snatch

245 lbs - 141004
235 lbs - 140419
230 lbs - 140205
225 lbs

1RM Squat Clean

310 lbs - 141004
300 lbs

3RM Overhead Squat

270 lbs - 150102
265 lbs - 131004

Amanda

5:25 - 160118

Annie

6:40 - 140429

Diane

2:41
2:40 - 140206

Fran

2:41

Grace

1:51

Jackie

6:07 - 140422

Murph

50:19 - 180528

Recent Workouts

181113

Strict pull-ups - 24 reps
1) Strict pull-ups 4x:20 seconds on/:10 seconds rest

Bench Dips - 32 reps
2) Bench dips 4x:20 seconds on/:10 seconds rest

Ring Rows - 32 reps
3) Ring rows 4x:20 seconds on/:10 seconds rest

Conditioning - 23:00
3 Rounds 40 calorie row 30 alternating DB snatch (50/35) 20 OH squat (95/65) 10 lateral burpees
ish

181110

Conditioning - 35:19
Teams of 2 100/80 cal row (partner runs 200m to switch) 75 pullups 100/80 cal row (partner runs 200m to switch) 50 power cleans (185/135) 100/80 cal row (partner runs 200m to switch) 75 pullups  100/80 cal row (partner runs 200m to switch)
something around there, w/ Laura Driskill

181109

Strength - 295 lbs
Back squat 1x8 @83% 1x10 @78% 1x12 @73%  Rest 3 minutes between sets Based off 2RM

Conditioning - 239 reps
Every minute until failure 1st - 10 burpees 2nd - 10,12,14,16,etc.. WB (20/14) Start at 10 and add 2 WB every minute. Workout is over when either burpees or all reps of WB cannot be completed in given minute.
13 WB's into set of 26

DB Romanian deadlift - 100 lbs
A) DB Romanian deadlift 3x12
50's

Side-lying DB raise - 10 lbs
B) Side-lying DB raise 3x10L/R C) Hanging l-sit flutter kick 3x:20 seconds

181107

Reverse Lunge - 145 lbs
Every 2:30 for 15 minutes (6 rounds)  3L/R reverse lunge (BB in back rack)

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