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Ryan B


Days this month: 7
Days this year: 7
Total days recorded: 421
Gender: Male
About me:

barker
Ryan Barker
Owner/Coach

Hometown

Humble, Texas

Employment

Level II Data Analyst - ROSEN Group

Education

B.A. Business Administration, Abilene Christian University (2006)

Athletics

Baseball
Abilene Christian University (2001-2005)
San Angelo Colts (2005)

Certifications/Accomplishments

  • CrossFit Level 1
  • CrossFit Olympic Lifting
  • USA Weightlifting Level 1 Sports Perfromance (February)
  • 2013 South Central Regional Athlete (placed 19th) -¬†CrossFit East Downtown

After years of hearing my brother in law, Mark Rogers, stay in my ear about trying CrossFit, I finally walked into Skyline CrossFit on April 18, 2011. 10 minutes, 30 overhead squats, 60 bar facing burpees, and a couple of scaled muscle ups later I was hooked. Competition has always driven me and CrossFit immediately filled that void in my life that disappeared after college baseball. I made new friends, learned how to eat healthy, what an Olympic lift was and most importantly grew as a person. I am now blessed to be able to share my love for coaching and for this sport through Cityside CrossFit. I look forward to the continuous learning and relationship building through this amazing community.

 

Read about other Cityside coaches here.

Leaderboard Scores

1RM Clean & Jerk

300 lbs

1RM Front Squat

365 lbs - 141121
340 lbs

1RM High Bar Back Squat

400 lbs - 141118
380 lbs

1RM Push Press

265 lbs - 141004

1RM Snatch

245 lbs - 141004
235 lbs - 140419
230 lbs - 140205
225 lbs

1RM Squat Clean

310 lbs - 141004
300 lbs

3RM Overhead Squat

270 lbs - 150102
265 lbs - 131004

Amanda

5:25 - 160118

Annie

6:40 - 140429

Diane

2:41
2:40 - 140206

Fran

2:41

Grace

1:51

Jackie

6:07 - 140422

Recent Workouts

180115

1. Snatch - 190 lbs
1. Snatch On the 2:30 x 5:  5 Touch and Go Squat Snatches Athletes choice on weights

2. Ring Muscle-ups - 38:00
2. Ring Muscle-ups 12 Strict Ring Muscle-ups Rest 2:00 9 Strict Ring Muscle-ups Rest 2:00 6 Strict Ring Muscle-ups

3. Back Squat - 355 lbs
3. Back Squat 5 Reps @ 82% 2 Reps @ 85% 5 Reps @ 82% 2 Reps @ 88% 5 Reps @ 82% 2 Reps @ 91%

4. Conditioning - 11:17
4. Conditioning 7 Rounds: 10 Hang Squat Snatches (95/65) 30 Double Unders

5. Conditioning - 32 reps
5. Conditioning AMRAP 5:00 Barbell Facing Burpees  On the Minute: 3 Power Cleans (255/170)
225lbs

180109

1. Snatch Balance - 215 lbs
1. Snatch Balance On the Minute x 8 Minutes 1-2: 65% Minutes 3-4: 70% Minutes 5-6: 75% Minutes 7-8: 80%

2. Hang Squat Snatch - 195 lbs
2. Hang Squat Snatch 6 Sets: 3 Hang Squat Snatches Set #1 – 70% Set #2 – 72% Set #3 – 74% Set #4 – 76% Set #5 – 78% Set #6 – 80% Rest as needed between

3. Back Squat - 360 lbs
3. Back Squat 5 Reps @ 80% 2 Reps @ 83% 5 Reps @ 80% 2 Reps @ 86% 5 Reps @ 80% 2 Rep @ 89% Rest as needed between

180108

Midline Conditioning - 23:00
3. Midline Conditioning 3 RFT: 800m Run 50 GHDSU
ish

Conditioning - 161 reps
1. Conditioning  AMRAP 3 15 Calorie Bike 15 OHS (115/85#) Rest 3:00 AMRAP 3 12 Calorie Bike 12 OHS (135/95#) Rest 3:00 AMRAP 3 9 Calorie Bike 9 OHS (155/105#)
67/52/42

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