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Ryan B


Days this month: 14
Days this year: 77
Total days recorded: 491
Gender: Male
About me:

barker
Ryan Barker
Owner/Coach

Hometown

Humble, Texas

Employment

Level II Data Analyst - ROSEN Group

Education

B.A. Business Administration, Abilene Christian University (2006)

Athletics

Baseball
Abilene Christian University (2001-2005)
San Angelo Colts (2005)

Certifications/Accomplishments

  • CrossFit Level 1
  • CrossFit Olympic Lifting
  • USA Weightlifting Level 1 Sports Perfromance (February)
  • 2013 South Central Regional Athlete (placed 19th) - CrossFit East Downtown

After years of hearing my brother in law, Mark Rogers, stay in my ear about trying CrossFit, I finally walked into Skyline CrossFit on April 18, 2011. 10 minutes, 30 overhead squats, 60 bar facing burpees, and a couple of scaled muscle ups later I was hooked. Competition has always driven me and CrossFit immediately filled that void in my life that disappeared after college baseball. I made new friends, learned how to eat healthy, what an Olympic lift was and most importantly grew as a person. I am now blessed to be able to share my love for coaching and for this sport through Cityside CrossFit. I look forward to the continuous learning and relationship building through this amazing community.

 

Read about other Cityside coaches here.

Leaderboard Scores

2RM Back Squat

375 lbs - 180402

1RM Clean

317 lbs - 180424

1RM Clean & Jerk

317 lbs - 180424
300 lbs

1RM Front Squat

385 lbs - 180424
365 lbs - 141121
340 lbs

1RM High Bar Back Squat

405 lbs - 180424
400 lbs - 141118
380 lbs

1RM Push Press

265 lbs - 141004

1RM Snatch

245 lbs - 141004
235 lbs - 140419
230 lbs - 140205
225 lbs

1RM Squat Clean

310 lbs - 141004
300 lbs

3RM Overhead Squat

270 lbs - 150102
265 lbs - 131004

Amanda

5:25 - 160118

Annie

6:40 - 140429

Diane

2:41
2:40 - 140206

Fran

2:41

Grace

1:51

Jackie

6:07 - 140422

Recent Workouts

180526

Conditioning - 6799 reps
Teams of 2 0-10 minutes Row for max distance Partner not rowing will complete 50m OH KB carry (70/53) 10-20 minutes Row for max distance Partner not rowing will complete 5 KB complex 20-30 minutes Partner not rowing will complete 20 abmat sit-ups 
w/ H. Wilson in TCI

180525

Bench Press - 225 lbs
Bench press 3x3 3x8

Part 1 - 14:41
Part 1 400m run 10 squat snatch (115/65) Rest 1 minute 400m run 8 squat snatch (135/75) Rest 1 minute 400m run 6 squat snatch (165/95) Rest 1 minute 400m run 4 squat snatch (185/115)

Part 2 - 12 reps
Rest 2 minutes Part 2 With a 4 minute clock 400m run Max squat snatch (135/75)

Pull-Ups - 37 reps
Strict pull-ups Max set + 3 sets at 150% of max set reps

180523

AMRAP20 - 9999999 reps
Teams of 2 AMRAP20 5 lateral burpees 5 DB cluster (50/35, one in each hand) 5 lateral burpees *Each athlete completes entire round before switching ​**Every 2 minutes starting at 0:00, 50m DB carry (50/35)
no idea, partnered up with Renel Rodriguez

Half-kneeling DB Arnold Press - 35 lbs
A) Half-kneeling DB Arnold press (hold KB front rack in other arm) 3x8L/R

Single-arm upright DB row - 25 lbs
B) Single-arm upright DB row 3x12L/R

Landmine trunk rotations - 55 lbs
C) Landmine trunk rotations 3x6L/R 

SNAKE BITE - 8:30
ON THE 0:00... "SNAKE BITE" 21 – 15 – 9 Squat Snatches (95/65) Chest to Bar Pull-Ups

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