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Ryan B


Days this month: 2
Days this year: 19
Total days recorded: 566
Gender: Male
About me:

barker
Ryan Barker
Owner/Coach

Hometown

Humble, Texas

Employment

Level II Data Analyst - ROSEN Group

Education

B.A. Business Administration, Abilene Christian University (2006)

Athletics

Baseball
Abilene Christian University (2001-2005)
San Angelo Colts (2005)

Certifications/Accomplishments

  • CrossFit Level 1
  • CrossFit Olympic Lifting
  • USA Weightlifting Level 1 Sports Perfromance (February)
  • 2013 South Central Regional Athlete (placed 19th) - CrossFit East Downtown

After years of hearing my brother in law, Mark Rogers, stay in my ear about trying CrossFit, I finally walked into Skyline CrossFit on April 18, 2011. 10 minutes, 30 overhead squats, 60 bar facing burpees, and a couple of scaled muscle ups later I was hooked. Competition has always driven me and CrossFit immediately filled that void in my life that disappeared after college baseball. I made new friends, learned how to eat healthy, what an Olympic lift was and most importantly grew as a person. I am now blessed to be able to share my love for coaching and for this sport through Cityside CrossFit. I look forward to the continuous learning and relationship building through this amazing community.

 

Read about other Cityside coaches here.

Leaderboard Scores

2RM Back Squat

375 lbs - 180402

1RM Clean

317 lbs - 180424

1RM Clean & Jerk

317 lbs - 180424
300 lbs

1RM Front Squat

385 lbs - 180424
365 lbs - 141121
340 lbs

1RM High Bar Back Squat

405 lbs - 180424
400 lbs - 141118
380 lbs

1RM Push Press

265 lbs - 141004

1RM Snatch

245 lbs - 141004
235 lbs - 140419
230 lbs - 140205
225 lbs

1RM Squat Clean

310 lbs - 141004
300 lbs

3RM Overhead Squat

270 lbs - 150102
265 lbs - 131004

Amanda

5:25 - 160118

Annie

6:40 - 140429

Diane

2:41
2:40 - 140206

Fran

2:41

Grace

1:51

Jackie

6:07 - 140422

Murph

50:19 - 180528

Recent Workouts

190308

Open Workout 19.3 - 146 reps
Open Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell, 24-in. box Women use 35-lb. dumbbell, 20-in. box Scaled: (Ages 16-54) Men use 50-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Women use 35-lb. dumbbell and 20-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box, perform overhead lunges, strict HSPU and handstand walk Girls use 20-lb. dumbbell and 20-in. box, perform overhead lunges, strict HSPU and handstand walk Scaled Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Girls use 20-lb. dumbbell and 20-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Masters 55+: Men use 35-lb. dumbbell and 24-in. box, perform overhead lunges, 5-in. elevated strict HSPU andhandstand walk Women use 20-lb. dumbbell and 20-in. box, perform overhead lunges, 5-in. elevated strict HSPU andhandstand walk Scaled Masters 55+: Men use 20-lb. dumbbell and 20-in. box, perform front-rack lunges, dumbbell strict presses (with two dumbbells) and bear crawl Women use 10-lb. dumbbell and 16-in. box, perform front-rack lunges, dumbbell strict presses (with two dumbbells) and bear crawl
Tiebreak time 5:45

190301

Open Workout 19.2 - 256 reps
Open Workout 19.2 0-8 minutes 25 TTB 50 DU 15 squat clean (135/85) 25 TTB 50 DU 13 squat clean (185/115) If complete, then from 8-12 minutes 25 TTB 50 DU 11 squat clean (225/145) If complete, then from 12-16 minutes 25 TTB 50 DU 9 squat clean (275/175) If complete, then from 16-20 minutes 25 TTB 50 DU 7 squat clean (315/205)

190222

Open Workout 19.1 - 299 reps
Open Workout 19.1 As many reps as possible in 15 minutes 19 WB (20/14) 19 calorie row

190215

10 RM Back Squat - 308 lbs
1) Back Squat Work to 10RM

Bulgarian Split Squat - 115 lbs
2A) Bulgarian Split Squat 3x8 L/R Barbell in front rack

Standing DB Press - 50 lbs
2B) Standing DB Press ​3x10 L/R

Calories Rowed - 412 reps
Teams of 3 AMRAP16 Row for max calories Switch every 15/12 calories
w/ W. Crosby and D. Henson

190212

Romanian Deadlift - 135 lbs
2A) Romanian Deadlift 4x8 2B) Russian Twists 4x15 Use medball, over + back is one rep

Conditioning - 15:48
4 rounds 400m run 30 WB (20/14)

190211

Bench Press - 200 lbs
A) Bench Press 5x6 Same weight as last week

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