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Robyn F


Days this month: 0
Days this year: 0
Total days recorded: 90
Gender: Female
Height: 5' 5"

Leaderboard Scores

1RM Clean & Jerk

165 lbs - 150624
155 lbs - 150401
145 lbs - 150124
135 lbs - 141221

1RM Front Squat

190 lbs - 150331
155 lbs - 141202

1RM High Bar Back Squat

230 lbs - 150519
185 lbs - 141202

1RM Push Press

125 lbs - 150330

1RM Snatch

130 lbs - 150411
125 lbs - 150330
120 lbs - 150124
105 lbs - 141202

1RM Squat Clean

150 lbs - 150124
140 lbs - 141202

3RM Front Squat

180 lbs - 151105
175 lbs - 150506
155 lbs - 150225

3RM HBBS

205 lbs - 150405

3RM Overhead Squat

155 lbs - 160109
135 lbs - 150303

Annie

9:11 - 141202

Helen

9:47 - 141202

Nancy

15:45 - 151123

Recent Workouts

160217

Max Rep Set at 70% - 1 reps
Warm-up 3 Rounds for QUALITY, not time 10 Shoulder Dislocates (O/U) 10 Straddle V ups 10 Back Extensions 3 Wall Walks 10 sec Handstand Hold Mobility GHD hanging stretch 5x10 seconds Test Find a MAX deficit KIPPING HSPU Then, perform 4x6 reps at 70% of that deficit Then, perform a MAX rep set at that deficit
@level- still working on this :/

1. Barbell Cycling - 6:57
1. Barbell Cycling 15 Power Cleans (175/125) 15 Push Jerks 12 Power Cleans 12 Push Jerks 9 Power Cleans 9 Push Jerks
105#

2. Conditioning - 245 lbs
2. Conditioning Alternating OTM x 20: Odd – 5 Deadlifts (Start at 225/155 and add 20# every round) Even – 15 Box Jumps (24/20)
Up by 10 every round starting at 155. Unbroken except for last set

3. Gymnastics Conditioning - 8:00
3. Gymnastics Conditioning 50 Strict Handstand Pushups for time
Did as many "as low as possible" for 8 mins. Used ab mat w/ 10lb plate

160216

1. Clean and Jerk - 155 lbs
1. Clean and Jerk Work up to a heavy complex of: 1 Power Clean + 1 Low Hang Squat Clean + 1 Jerk

AMRAP 7: - 84 reps
2. Conditioning AMRAP 7: Climb as high as possible: 3 Thrusters, 95/65 3 C2B 6 Thrusters, 95/65 6 C2B 9 Thrusters, 95/65 9 CTB PU 12 Thrusters, 95/65 12 C2B…

160210

1. Strength - 175 lbs
1. Strength Build to a heavy OHS single
5lb PR!

2. Barbell Complex - 115 lbs
2. Barbell Complex Build to a heavy complex of: 1 Power Snatch + 1 Squat Snatch + 1 OHS
Probably could have gone heavier

3. Barbell Conditioning - 83 reps
3. Barbell Conditioning 3 rounds of: AMRAP 2: 1 Power Snatch, 205/145 2 OHS, 205/145 3 Power Cleans, 205/145 4 Front Squats, 205/145 5 Bar Facing Burpees 1 minute rest between rounds
105#

4. Conditioning - 21:39
4. Conditioning 30 Strict HSPU 21 D-Ball Shoulders, 100/80 20 Kipping Deficit HSPU, 7/4″ 15 D-Ball Shoulders, 100/80 10 Strict Deficit HSPU, 7/4″ 9 D-Ball Shoulders, 100/80
All the HSPU scales. I'll be good at those one day...

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