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Reagan V


Days this month: 0
Days this year: 0
Total days recorded: 256
Gender: Female

Leaderboard Scores

1RM Clean & Jerk

155 lbs - 140804
155 lbs - 141125
150 lbs - 140208
150 lbs - 140302
145 lbs - 150401
140 lbs - 112320

1RM Front Squat

210 lbs - 141121
200 lbs - 113021
195 lbs - 150331
190 lbs - 150619

1RM High Bar Back Squat

255 lbs - 140815
250 lbs - 140520
235 lbs - 140124
215 lbs - 130819

1RM High Bar Back Squat

250 lbs - 150616

1RM Push Press

140 lbs - 150330
140 lbs - 150619
130 lbs - 153011
130 lbs - 141130
125 lbs - 150214

1RM Snatch

105 lbs - 140205
100 lbs - 150330

1RM Squat Clean

160 lbs - 140811
150 lbs - 140201

3RM Front Squat

185 lbs - 140716

3RM HBBS

220 lbs - 150403
215 lbs - 140714

3RM Overhead Squat

120 lbs - 150102
110 lbs - 080820

3RM Push Press

130 lbs - 140812
110 lbs - 140212

500m Row

1:52 - 140812

Annie

8:39 - 140812
7:57 - 140429

Elizabeth

8:41 - 140506

Helen

12:12 - 140408
11:23 - 150107

Jackie

10:31 - 140422

Murph

46:12 - 140526

Nancy

17:03 - 140415

Recent Workouts

160614

single leg straight DL - 35 lbs
3) Single leg straight leg DL 3x8L/8R

Conditioning - 11:00
21 OHS (115/75) 15 power snatches 9 bar MU 15 OHS 10 power snatches 6 bar MU 9 OHS 5 power snatches 3 bar MU
65#

FS - 125 lbs
2) Front squat Build to a 10RM

HBBS - 215 lbs
1) HBBS Build to a 2RM

160603

Conditioning - 23:02
5 rounds 400m run 12 deadlift (185/135) 9 front squats 6 shoulder to overhead

160518

2RM HBBS - 200 lbs
HBBS Work to heavy 2RM, then a 10RM. Repeat this two more times (total of three 2RM-10RM). Rest as needed between all sets.

12RM HBBS - 150 lbs

160516

Clean complex - 115 lbs
Halting clean pull (pause below knee) + low-hang clean (1" off ground) 5x2

Conditioning - 15:01
10 front squats (205/155) 15 box jump overs (24/20) 10 squat cleans (185/135) 15 TTB 10 squat snatches (135/85) 15 TTB 10 squat cleans (185/135) 15 box jump overs 10 front squats (205/155)

160510

1) HBBS - 160 lbs
1) HBBS 6x5 @70%

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