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Paul S


Days this month: 0
Days this year: 38
Total days recorded: 506
Gender: Male

Leaderboard Scores

2RM Back Squat

390 lbs - 180402

1RM Clean & Jerk

305 lbs - 150624
300 lbs - 141226
285 lbs - 141004
280 lbs - 140913
275 lbs - 140707
270 lbs - 140614
265 lbs - 140510
260 lbs - 140505
235 lbs - 131023

1RM Front Squat

345 lbs - 141121
335 lbs - 150331
315 lbs - 140122
305 lbs - 131122

1RM High Bar Back Squat

415 lbs - 141118
390 lbs - 141104
385 lbs - 140814
380 lbs - 140124
330 lbs - 131017
300 lbs - 130819

1RM Push Press

280 lbs - 150619
275 lbs - 141110
270 lbs - 141013
265 lbs - 140506
255 lbs - 150330

1RM Snatch

250 lbs - 150620
245 lbs - 150613
240 lbs - 150509
235 lbs - 150411
230 lbs - 141229
225 lbs - 141004
220 lbs - 140813
215 lbs - 150330
205 lbs - 140702
200 lbs - 140521
190 lbs - 140225
180 lbs - 140207
175 lbs - 131113

1RM Squat Clean

305 lbs - 150624
300 lbs - 141226
285 lbs - 140811
280 lbs - 140510
275 lbs - 140505
245 lbs - 131030

3RM Deadlift

435 lbs - 150811

3RM Front Squat

320 lbs - 150713
305 lbs - 141007
295 lbs - 140716

3RM HBBS

400 lbs - 160629
380 lbs - 150505
375 lbs - 141014
355 lbs - 150403
350 lbs - 140714

3RM Overhead Squat

250 lbs - 150207

3RM Push Press

255 lbs - 140812

500m Row

1:38
1:33 - 140115
1:33 - 140812

5k Run

24:11 - 090914
23:36 - 140913
22:27 - 160305

Annie

10:15 - 140429
8:40 - 140807
7:25 - 150528

Diane

5:50 - 140513

Elizabeth

3:46 - 140506

Grace

3:39

Helen

11:11

Jackie

7:16 - 140422
6:36 - 141224

Nancy

13:44 - 151123

The Seven

26:00 - 150404

Recent Workouts

180417

Power snatch - 185 lbs
0-9 minutes Every :90 seconds for 6 rounds 3 touch and go power snatch (use weight from last week)

Power clean + jerk - 185 lbs
10-16 minutes Every :20 seconds for 18 rounds Power clean + jerk (every other rep perform jerk - eg, at :00 PC+J, :20 PC, :40 PC+J, etc...) 

5 rounds - 6:54
20-35 minutes Every 3 minutes for 5 rounds 15 lateral burpees 150m run

180410

Power snatch - 210 lbs
Power snatch 4x1.1.1.1

180404

HBBS - 335 lbs
HBBS 1x4 @80% 1x6 @70% 1x8 @60%

Conditioning - 12:40
500m row 25 TTB 40 WB 25 TTB 40 WB 25 TTB 500m row

180403

1RM Clean - 285 lbs
Clean Work to a 1 RM

Conditioning - 18:00
5 rounds 10 single-arm KB deadlift (53/35) 10 single-arm Russian KB swings 10 snatch + OH lunge 10 shoulder to overhead

180402

2RM Back Squat - 390 lbs
Work to 2RM back squat

Hang Squat Snatch + Lateral Burpees - 60 reps
As many reps as possible in 8 minutes 600m run + 3-6-9-12-15-etc. hang squat snatch (95/65) 6 lateral burpees after each set Rest 3 minutes

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