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Paul S


Days this month: 9
Days this year: 9
Total days recorded: 477
Gender: Male

Leaderboard Scores

1RM Clean & Jerk

305 lbs - 150624
300 lbs - 141226
285 lbs - 141004
280 lbs - 140913
275 lbs - 140707
270 lbs - 140614
265 lbs - 140510
260 lbs - 140505
235 lbs - 131023

1RM Front Squat

345 lbs - 141121
335 lbs - 150331
315 lbs - 140122
305 lbs - 131122

1RM High Bar Back Squat

415 lbs - 141118
390 lbs - 141104
385 lbs - 140814
380 lbs - 140124
330 lbs - 131017
300 lbs - 130819

1RM Push Press

280 lbs - 150619
275 lbs - 141110
270 lbs - 141013
265 lbs - 140506
255 lbs - 150330

1RM Snatch

250 lbs - 150620
245 lbs - 150613
240 lbs - 150509
235 lbs - 150411
230 lbs - 141229
225 lbs - 141004
220 lbs - 140813
215 lbs - 150330
205 lbs - 140702
200 lbs - 140521
190 lbs - 140225
180 lbs - 140207
175 lbs - 131113

1RM Squat Clean

305 lbs - 150624
300 lbs - 141226
285 lbs - 140811
280 lbs - 140510
275 lbs - 140505
245 lbs - 131030

3RM Deadlift

435 lbs - 150811

3RM Front Squat

320 lbs - 150713
305 lbs - 141007
295 lbs - 140716

3RM HBBS

400 lbs - 160629
380 lbs - 150505
375 lbs - 141014
355 lbs - 150403
350 lbs - 140714

3RM Overhead Squat

250 lbs - 150207

3RM Push Press

255 lbs - 140812

500m Row

1:38
1:33 - 140115
1:33 - 140812

5k Run

24:11 - 090914
23:36 - 140913
22:27 - 160305

Annie

10:15 - 140429
8:40 - 140807
7:25 - 150528

Diane

5:50 - 140513

Elizabeth

3:46 - 140506

Grace

3:39

Helen

11:11

Jackie

7:16 - 140422
6:36 - 141224

Nancy

13:44 - 151123

The Seven

26:00 - 150404

Recent Workouts

180115

1. Snatch - 195 lbs
1. Snatch On the 2:30 x 5:  5 Touch and Go Squat Snatches Athletes choice on weights

2. Ring Muscle-ups - 45:00
2. Ring Muscle-ups 12 Strict Ring Muscle-ups Rest 2:00 9 Strict Ring Muscle-ups Rest 2:00 6 Strict Ring Muscle-ups

3. Back Squat - 370 lbs
3. Back Squat 5 Reps @ 82% 2 Reps @ 85% 5 Reps @ 82% 2 Reps @ 88% 5 Reps @ 82% 2 Reps @ 91%

4. Conditioning - 8:55
4. Conditioning 7 Rounds: 10 Hang Squat Snatches (95/65) 30 Double Unders

5. Conditioning - 38 reps
5. Conditioning AMRAP 5:00 Barbell Facing Burpees  On the Minute: 3 Power Cleans (255/170)

180113

1. Running - 20 reps
1. Running 5:00 On, 2:30 Off 1:00 On, 1:00 Off 4:00 On, 2:00 Off 1:00 On, 1:00 Off 3:00 On, 1:30 Off 1:00 On, 1:00 Off 2:00 On, 1:00 Off 1:00 On
20 mins 2.5 miles

2. Rope Climbs - 4:51
2. Rope Climbs For Time:  10 Legless Rope Climbs  *Benchmark

3. Power Clean + Split Jerk - 230 lbs
3. Power Clean + Split Jerk Build to a Heavy Complex: 7 Deadlifts 5 Hang Power Cleans 3 Split Jerks
Felt great. Could have done more

4. Conditioning - 17:02
4. Conditioning 3 Rounds: 5 Deadlifts (405/285) 10 Parallette Handstand Push-ups  20/15 Calorie Assault Bike Directly into… 150′ Double Kettlebell Overhead Walking Lunge (53/35)

180112

1. Front Squat - 315 lbs
1. Front Squat 3 Reps @ 80% 1 Rep @ 85% 3 Reps @ 80% 1 Rep @ 88% 3 Reps @ 80% 1 Rep @ 91%

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