pic

Lisa O


Days this month: 3
Days this year: 3
Total days recorded: 244
Gender: Female
Height: 5' 7"
Weight: 163 lbs
About me:

Just transferred from another gym. Looking to improve my form on more difficult lifts and increase my endurance.

Leaderboard Scores

1RM Clean

165 lbs - 171114

1RM Clean & Jerk

160 lbs - 160706
135 lbs - 150624
120 lbs - 150401

1RM Front Squat

215 lbs - 160411
185 lbs - 150331
185 lbs - 150520

1RM High Bar Back Squat

230 lbs - 150520
230 lbs - 150519

1RM High Bar Back Squat

255 lbs - 150616

1RM Push Press

95 lbs - 150330

1RM Snatch

140 lbs - 170331
125 lbs - 160309
100 lbs - 150622
85 lbs - 150609

1RM Snatch

130 lbs - 171113

1RM Split Jerk

170 lbs - 160913

2k row

9:12 - 171114

2RM Front Squat

225 lbs - 171114

2RM Push press

125 lbs - 171113

3RM Deadlift

275 lbs - 151207
245 lbs - 150811

3RM Front Squat

185 lbs - 150520

3RM Overhead Squat

90 lbs - 150102

Cindy

301 reps - 160809

Diane

4:20 - 160920

Helen

16:38 - 160913
13:38 - 150107

Karen

8:33 - 151207
8:08 - 160914

Nancy

19:50 - 150703

Nancy

19:31 - 151123

Recent Workouts

180116

DB bench press - 50 lbs
1A) DB bench press  3x12

Double arm turkish sit-up - 36 lbs
1B) Double arm turkish sit-up 3x8

Double KB split squat - 50 lbs
2A) Double KB split squat (front rack) 3x8L/R Rest :30 seconds between legs

Lying supine DB curl - 36 lbs
2B) Lying supine DB curl 3x12

AMRAP15 - 262 reps
AMRAP15 3-6-9-etc... Power clean (155/105) Back squat Bar facing burpees
85#, working on hip contact with cleans

180115

RDL - 95 lbs
1A) Banded hip thrust 3x15 [setup as shown] 1B) Strict hanging leg raise 3x8 2A) RDL 3x10 2B) Single-arm upright row 3x12L/R [slightly longer eccentric than concentric]

Conditioning - 16:00
Every 4 minutes for 20 minutes (5 Rounds) 21 calorie row 15 power snatch (75/55) 9 thrusters

180108

DB Box Step-Ups - 40 lbs
1A) DB box step-up 3x8L/R (20")

Power Clean + Jerk - 105 lbs
2) Power clean + jerk 5 rounds :30 seconds ON :90 seconds OFF 

AMRAP9 - 132 reps
AMRAP9 30 deadlifts (155/105) 30 pull-ups

Login