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Lisa O


Days this month: 0
Days this year: 18
Total days recorded: 259
Gender: Female
Height: 5' 7"
Weight: 163 lbs
About me:

Just transferred from another gym. Looking to improve my form on more difficult lifts and increase my endurance.

Leaderboard Scores

1RM Clean

165 lbs - 171114

1RM Clean & Jerk

160 lbs - 160706
135 lbs - 150624
120 lbs - 150401

1RM Front Squat

215 lbs - 160411
185 lbs - 150331
185 lbs - 150520

1RM High Bar Back Squat

230 lbs - 150520
230 lbs - 150519

1RM High Bar Back Squat

255 lbs - 150616

1RM Push Press

95 lbs - 150330

1RM Snatch

140 lbs - 170331
125 lbs - 160309
100 lbs - 150622
85 lbs - 150609

1RM Snatch

130 lbs - 171113

1RM Split Jerk

170 lbs - 160913

2k row

9:12 - 171114

2RM Front Squat

225 lbs - 171114

2RM Push press

125 lbs - 171113

3RM Deadlift

275 lbs - 151207
245 lbs - 150811

3RM Front Squat

185 lbs - 150520

3RM Overhead Squat

90 lbs - 150102

Cindy

301 reps - 160809

Diane

4:20 - 160920

Helen

16:38 - 160913
13:38 - 150107

Karen

8:33 - 151207
8:08 - 160914

Nancy

19:50 - 150703

Nancy

19:31 - 151123

Recent Workouts

180416

HBBS - 225 lbs
HBBS 6 @80% 2x6 @70% 2x8 @60%

Conditioning - 6:05
21-15-9 Thrusters (75/55) Power snatch

Bent-over row - 40 lbs
A) Hollow rocks 3x25 B) Bent-over row 3x12  

Bent-over reverse fly - 20 lbs
C) Bent-over reverse fly 3x12 

180403

1RM Clean - 185 lbs
Clean Work to a 1 RM

Pull-Ups - 12 reps
Pull-Ups Complete a max set

Conditioning - 17:20
5 rounds 10 single-arm KB deadlift (53/35) 10 single-arm Russian KB swings 10 snatch + OH lunge 10 shoulder to overhead
18 lb KB

180326

AMRAP7 (Pushups) - 85 reps
AMRAP7 20 air squats 200m run 20 push-ups

AMRAP7 (HSPU) - 76 reps
AMRAP7 20 air squats 200m run 20 HSPU  Rest 2 minutes

Snatch Pull + Low-Hang Power Snatch - 85 lbs
Snatch Pull + Low-Hang Power Snatch (1" Off Ground) 3x1.1.1

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