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Lisa O


Days this month: 3
Days this year: 4
Total days recorded: 263
Gender: Female
Height: 5' 7"
Weight: 163 lbs
About me:

Just transferred from another gym. Looking to improve my form on more difficult lifts and increase my endurance.

Leaderboard Scores

1RM Clean

165 lbs - 171114

1RM Clean & Jerk

160 lbs - 160706
135 lbs - 150624
120 lbs - 150401

1RM Front Squat

215 lbs - 160411
185 lbs - 150331
185 lbs - 150520

1RM High Bar Back Squat

230 lbs - 150520
230 lbs - 150519

1RM High Bar Back Squat

255 lbs - 150616

1RM Push Press

95 lbs - 150330

1RM Snatch

140 lbs - 170331
125 lbs - 160309
100 lbs - 150622
85 lbs - 150609

1RM Snatch

130 lbs - 171113

1RM Split Jerk

170 lbs - 160913

2k row

9:12 - 171114

2RM Front Squat

225 lbs - 171114

2RM Push press

125 lbs - 171113

3RM Deadlift

275 lbs - 151207
245 lbs - 150811

3RM Front Squat

185 lbs - 150520

3RM Overhead Squat

90 lbs - 150102

Cindy

301 reps - 160809

Diane

4:20 - 160920

Helen

16:38 - 160913
13:38 - 150107

Karen

8:33 - 151207
8:08 - 160914

Nancy

19:50 - 150703

Nancy

19:31 - 151123

Recent Workouts

190315

Open Workout 19.4 - 97 reps
Open Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period VARIATIONS Rx’d: (Ages 16-54)Men snatch 95 lb. Women snatch 65 lb. Scaled: (Ages 16-54) Men snatch 65 lb., perform chin-over-bar pull-ups, maystep over bar on the burpees Women snatch 45 lb., perform chin-over-bar pull-ups,may step over bar on the burpees Teenagers 14-15: Boys snatch 65 lb. Girls snatch 45 lb. Scaled Teenagers 14-15: Boys snatch 45 lb., perform chin-over-bar pull-ups, maystep over bar on the burpees Girls snatch 35 lb., perform chin-over-bar pull-ups, maystep over bar on the burpees Masters 55+: Men snatch 65 lb., perform chest-to-bar pull-ups Women snatch 45 lb., perform chest-to-bar pull-ups Scaled Masters 55+: Men snatch 45 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees Women snatch 35 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees
Rx weight but did pull ups

Strength - 26 lbs
Every 3 Minutes For 15 Minutes 8 L/R double KB front rack Bulgarian split squats 15 ring rows

190308

Open Workout 19.3 - 108 reps
Open Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell, 24-in. box Women use 35-lb. dumbbell, 20-in. box Scaled: (Ages 16-54) Men use 50-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Women use 35-lb. dumbbell and 20-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box, perform overhead lunges, strict HSPU and handstand walk Girls use 20-lb. dumbbell and 20-in. box, perform overhead lunges, strict HSPU and handstand walk Scaled Teenagers 14-15: Boys use 35-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Girls use 20-lb. dumbbell and 20-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Masters 55+: Men use 35-lb. dumbbell and 24-in. box, perform overhead lunges, 5-in. elevated strict HSPU andhandstand walk Women use 20-lb. dumbbell and 20-in. box, perform overhead lunges, 5-in. elevated strict HSPU andhandstand walk Scaled Masters 55+: Men use 20-lb. dumbbell and 20-in. box, perform front-rack lunges, dumbbell strict presses (with two dumbbells) and bear crawl Women use 10-lb. dumbbell and 16-in. box, perform front-rack lunges, dumbbell strict presses (with two dumbbells) and bear crawl

190301

Open Workout 19.2 - 91 reps
Open Workout 19.2 0-8 minutes 25 TTB 50 DU 15 squat clean (135/85) 25 TTB 50 DU 13 squat clean (185/115) If complete, then from 8-12 minutes 25 TTB 50 DU 11 squat clean (225/145) If complete, then from 12-16 minutes 25 TTB 50 DU 9 squat clean (275/175) If complete, then from 16-20 minutes 25 TTB 50 DU 7 squat clean (315/205)

190222

Open Workout 19.1 - 194 reps
Open Workout 19.1 As many reps as possible in 15 minutes 19 WB (20/14) 19 calorie row

180416

HBBS - 225 lbs
HBBS 6 @80% 2x6 @70% 2x8 @60%

Conditioning - 6:05
21-15-9 Thrusters (75/55) Power snatch

Bent-over row - 40 lbs
A) Hollow rocks 3x25 B) Bent-over row 3x12  

Bent-over reverse fly - 20 lbs
C) Bent-over reverse fly 3x12 

180403

1RM Clean - 185 lbs
Clean Work to a 1 RM

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