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Leila C


Days this month: 10
Days this year: 24
Total days recorded: 716
Gender: Female

Leaderboard Scores

1RM Clean & Jerk

195 lbs - 170208
185 lbs - 160705
175 lbs - 151010
170 lbs - 151007
165 lbs - 150930
162 lbs - 150401
160 lbs - 141125
155 lbs - 140510
140 lbs - 140208
135 lbs

1RM Front Squat

240 lbs - 170731
235 lbs - 160815
225 lbs - 160425
220 lbs - 150619
210 lbs - 150331
200 lbs - 141121
190 lbs - 140122
180 lbs - 131122

1RM High Bar Back Squat

280 lbs - 180205
275 lbs - 170710
265 lbs - 160812
260 lbs - 160801
255 lbs - 160614
250 lbs - 150602
245 lbs - 150519
237 lbs - 150512
235 lbs - 141118
230 lbs - 140815
220 lbs - 140520
215 lbs - 140124
190 lbs
175 lbs - 130819

1RM High Bar Back Squat

245 lbs - 150616

1RM Push Press

150 lbs - 171117
145 lbs - 150619
145 lbs - 150619
135 lbs - 150330

1RM Snatch

160 lbs - 171113
155 lbs - 170721
150 lbs - 161209
145 lbs - 160718
135 lbs - 160125
125 lbs - 151003
120 lbs - 150330
117 lbs - 150622
115 lbs - 140813
110 lbs - 140702
105 lbs - 140418
105 lbs - 141124
100 lbs - 140205

1RM Snatch

160 lbs - 171113

1RM Split Jerk

205 lbs - 171014
195 lbs - 160811

1RM Squat Clean

200 lbs - 161125
190 lbs - 160220
185 lbs - 160115
175 lbs - 151010
160 lbs - 140811
145 lbs

3RM Deadlift

280 lbs - 170705
240 lbs - 160726
230 lbs - 150811

3RM Front Squat

215 lbs - 170705
205 lbs - 151104
200 lbs - 150505
185 lbs - 140716

3RM HBBS

260 lbs - 171117
245 lbs - 160926
240 lbs - 160905
230 lbs - 160203
225 lbs - 150403
210 lbs - 141007
205 lbs - 140714

3RM Overhead Squat

185 lbs - 180214
165 lbs - 170701
160 lbs - 160109
150 lbs - 150225
130 lbs - 150102
125 lbs - 140412

3RM Push Press

140 lbs - 161003
125 lbs - 140812

500m Row

1:40 - 140812

Amanda

10:48 - 160118
9:30 - 160415

Annie

9:38 - 140812
8:14 - 150704
7:57 - 160707

Diane

8:26 - 140108
7:58 - 140513
4:43 - 170728

Fight Gone Bad

318 reps - 170930
238 reps

Fran

8:47
4:39 - 141106

Grace

5:43 - 131018
3:57 - 140506
2:43 - 170625

Helen

12:44 - 140408
11:30 - 150107
11:07 - 160430

Isabel

5:55 - 160906

Jackie

9:26 - 140422
8:44 - 150703

Murph

44:37 - 140526

Nancy

17:00 - 140415
14:09 - 151123

Nancy

14:09 - 151123

The Seven

37:50 - 150404

Recent Workouts

180221

1. Power Clean + Split Jerk - 145 lbs
1. Power Clean + Split Jerk On the :90 Seconds x 6:  3-Position Power Clean + Split Jerk 1 Complex @ 60% 1 Complex @ 63% 1 Complex @ 66% 1 Complex @ 69% 1 Complex @ 72% 1 Complex @ 75%

2. Push Press - 115 lbs
2. Push Press 4×6 @ 70%

3. Conditioning - 312 reps
3. Conditioning On the Minute x 16 (4 Rounds): Minute 1 – 18/14 Calorie Row Minute 2 – 6 Power Cleans (185/135) Minute 3 – 15/12 Calorie Ski Erg Minute 3 – 50 Double Unders
12 cal row/6rx/10cal bike/50 rx

180220

1. Running - 1600 reps
1. Running On the 2:00 x 5:  300m Run Rest 2:00 On the 2:00 x 5: 250m Run
Ran an 8 min mile after other stuff! (That's pretty fast for me!)

2. Power Snatch + Squat Snatch - 130 lbs
2. Power Snatch + Squat Snatch On the Minute x 10: 1 Complex Minutes 1-2 @ 60% Minutes 3-4 @ 65% Minutes 5-6 @ 70% Minutes 7-8 @ 75% Minutes 9-10 @ 75-80%

3. Conditioning - 11:19
3. Conditioning For Time:  20 Burpee Box Jump Overs (30/24) 30 Power Snatches (115/80) 40 Overhead Squats (115/80) 50/35 Calorie Assault Bike
Bitched out a little on power snatches them tried to make up on Ohs and biked my tiny heart out!

180219

3. Midline Conditioning - 110 reps
3. Midline Conditioning AMRAP 9: 15 GHD Sit-ups 5 Calorie Row 15 GHD Sit-ups 10 Calorie Row 15 GHD Sit-ups 15 Calorie Row Continue to add (5) calories until cap is reached
60 ghd/50 cal bike

1. Conditioning - 96 reps
1. Conditioning On the Minute x 12: Minute 1 – 4 Touch and Go Deadlifts (75%) Minute 2 – 8 Kipping Deficit Handstand Push-ups  Minute 3 – 12 Dumbbell Overhead Squats (80/60, 6 each side)
225rx/no deficit/ #60 x12 rx

2. Conditioning - 209 reps
2. Conditioning AMRAP 4: 27 Calorie Row 27 Wallballs 27 Chest to Bar Pull-ups Rest 4 minutes AMRAP 4: 21 Calorie Row 21 Wallballs 21 Toes to Bar Rest 4 minutes AMRAP 4: 15 Calorie Row 15 Wallballs 15 Pull-ups
Rower issues slowed me down

180217

Conditioning - 9999999 reps
Teams of 2 0-6 minutes 800m run (both partners) Max reps PC (205/155) (YGIG) 8-12 minutes Row for max cals Partner not rowing complete 15 TTB and then switch 14-20 minutes 800m run (both partners) Max reps PC (175/125) (YGIG) 22-26 minutes Row for max cals Partner not rowing complete 15 TTB 28-36 minutes (TIME CAP) 800m run (both partners) XXX reps PC (205/155) (YGIG) Number of reps equals total hit during first interval. EACH athlete will complete this number of reps before workout is complete.
Lots I found reps with Blake

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