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Leila C


Days this month: 12
Days this year: 146
Total days recorded: 839
Gender: Female

Leaderboard Scores

2RM Back Squat

275 lbs - 180730
265 lbs - 180402

1RM Clean

205 lbs - 180403
202 lbs - 180309

1RM Clean & Jerk

195 lbs - 170208
185 lbs - 160705
175 lbs - 151010
170 lbs - 151007
165 lbs - 150930
162 lbs - 150401
160 lbs - 141125
155 lbs - 140510
140 lbs - 140208
135 lbs

1RM Front Squat

240 lbs - 170731
235 lbs - 160815
225 lbs - 160425
220 lbs - 150619
210 lbs - 150331
200 lbs - 141121
190 lbs - 140122
180 lbs - 131122

1RM High Bar Back Squat

280 lbs - 180205
275 lbs - 170710
265 lbs - 160812
260 lbs - 160801
255 lbs - 160614
250 lbs - 150602
245 lbs - 150519
237 lbs - 150512
235 lbs - 141118
230 lbs - 140815
220 lbs - 140520
215 lbs - 140124
190 lbs
175 lbs - 130819

1RM High Bar Back Squat

245 lbs - 150616

1RM Push Press

150 lbs - 171117
145 lbs - 150619
145 lbs - 150619
135 lbs - 150330

1RM Snatch

160 lbs - 171113
155 lbs - 170721
150 lbs - 161209
145 lbs - 160718
135 lbs - 160125
125 lbs - 151003
120 lbs - 150330
117 lbs - 150622
115 lbs - 140813
110 lbs - 140702
105 lbs - 140418
105 lbs - 141124
100 lbs - 140205

1RM Snatch

160 lbs - 171113

1RM Split Jerk

210 lbs - 180625
205 lbs - 171014
195 lbs - 160811

1RM Squat Clean

205 lbs - 180403
202 lbs - 180309
200 lbs - 161125
190 lbs - 160220
185 lbs - 160115
175 lbs - 151010
160 lbs - 140811
145 lbs

2RM Front Squat

215 lbs - 170101

3RM Deadlift

280 lbs - 170705
240 lbs - 160726
230 lbs - 150811

3RM Front Squat

215 lbs - 170705
205 lbs - 151104
200 lbs - 150505
185 lbs - 140716

3RM HBBS

260 lbs - 171117
245 lbs - 160926
240 lbs - 160905
230 lbs - 160203
225 lbs - 150403
210 lbs - 141007
205 lbs - 140714

3RM Overhead Squat

185 lbs - 180214
165 lbs - 170701
160 lbs - 160109
150 lbs - 150225
130 lbs - 150102
125 lbs - 140412

3RM Push Press

140 lbs - 161003
125 lbs - 140812

500m Row

1:40 - 140812

Amanda

10:48 - 160118
9:30 - 160415

Annie

9:38 - 140812
8:14 - 150704
7:57 - 160707

Diane

8:26 - 140108
7:58 - 140513
4:43 - 170728

Fight Gone Bad

318 reps - 170930
238 reps

Fran

8:47
4:39 - 141106

Grace

5:43 - 131018
3:57 - 140506
2:43 - 170625

Helen

12:44 - 140408
11:30 - 150107
11:07 - 160430

Isabel

5:55 - 160906

Jackie

9:26 - 140422
8:44 - 150703

Murph

2:00 - 180528
44:37 - 140526

Nancy

17:00 - 140415
14:09 - 151123

Nancy

14:09 - 151123

The Seven

37:50 - 150404

Recent Workouts

181019

Back Squat - 155 lbs
Back Squat Every :90 seconds for 7 Rounds 5@55%

181017

Gymnastics - 35 lbs
4 rounds Every :30 seconds for 2:30 minutes 1st - 5 ring rows 2nd - 5 single-arm DB row from plank R 3rd - 5 ring rows 4th - 5 single-arm DB row from plank L 5th - :15 second chin over bar hold Rest 2 minutes between rounds

Conditioning - 22:43
6 rounds 10 burpee box jump overs (24/20) Rest :30 seconds 300m run Rest :90 seconds between rounds
Including rest

Accessory - 65 reps
A) Hanging tempo leg raise 5x5 (hold l-sit for :03 seconds) B) BB front raise 4x10
Front raise with #15 bar

181016

Back Squat - 190 lbs
Back Squat 3x12 @70% If sets of 8 last week, perform 3x10 at same percentage as last week Rest 2:30 between sets
Felt better than last week

181015

Deadlift - 215 lbs
1A) Deadlift 2x5 @80% 2x8 @65%-70% 1B) Hollow hold w/ KB OH 4x:30 seconds 2) Pull-ups + bent over BB row (underhand) + single arm DB row 3x max reps+15+6L/R
215/175, #10 hollow, 15 strict PU, #45/#35 BOR

Conditioning - 8:00
EMOM10 1st - 12/10 cal row 2nd - 10 TTB + 10 burpees
Give or take...barely made it those last 2 rds!

Snatch - 155 lbs
Snatch On the Minute x 14: Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (68-71-74) Minute 4: Rest Minutes 5-6-7: 2 Squat Snatches (78-81-84) Minute 8: Rest Minutes 9-10-11: 1 Squat Snatch (88-90-92) Minute 12: Rest Not for Time: 3 Singles (92-94-96)
Failed heavy singles at 160/157/155

Snatch Pull + 3 Snatch Hang High Pulls - 120 lbs
Snatch Pull + 3 Snatch Hang High Pulls  5 Sets (63-65-67-69-72)

181012

Back squat - 195 lbs
Back squat 3x10 @70% If less than 12 reps at this weight last week, perform 3x8 at 70%. If less than 8 reps, perform 3x8 at 65%.  Rest 2:30 between sets
2 sets (subbed one set of comp front squats!) + squat clean work up to 90% before class

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