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Leila C


Days this month: 6
Days this year: 143
Total days recorded: 681
Gender: Female

Leaderboard Scores

1RM Clean & Jerk

195 lbs - 170208
185 lbs - 160705
175 lbs - 151010
170 lbs - 151007
165 lbs - 150930
162 lbs - 150401
160 lbs - 141125
155 lbs - 140510
140 lbs - 140208
135 lbs

1RM Front Squat

240 lbs - 170731
235 lbs - 160815
225 lbs - 160425
220 lbs - 150619
210 lbs - 150331
200 lbs - 141121
190 lbs - 140122
180 lbs - 131122

1RM High Bar Back Squat

275 lbs - 170710
265 lbs - 160812
260 lbs - 160801
255 lbs - 160614
250 lbs - 150602
245 lbs - 150519
237 lbs - 150512
235 lbs - 141118
230 lbs - 140815
220 lbs - 140520
215 lbs - 140124
190 lbs
175 lbs - 130819

1RM High Bar Back Squat

245 lbs - 150616

1RM Push Press

150 lbs - 171117
145 lbs - 150619
145 lbs - 150619
135 lbs - 150330

1RM Snatch

160 lbs - 171113
155 lbs - 170721
150 lbs - 161209
145 lbs - 160718
135 lbs - 160125
125 lbs - 151003
120 lbs - 150330
117 lbs - 150622
115 lbs - 140813
110 lbs - 140702
105 lbs - 140418
105 lbs - 141124
100 lbs - 140205

1RM Snatch

160 lbs - 171113

1RM Split Jerk

205 lbs - 171014
195 lbs - 160811

1RM Squat Clean

200 lbs - 161125
190 lbs - 160220
185 lbs - 160115
175 lbs - 151010
160 lbs - 140811
145 lbs

3RM Deadlift

280 lbs - 170705
240 lbs - 160726
230 lbs - 150811

3RM Front Squat

215 lbs - 170705
205 lbs - 151104
200 lbs - 150505
185 lbs - 140716

3RM HBBS

260 lbs - 171117
245 lbs - 160926
240 lbs - 160905
230 lbs - 160203
225 lbs - 150403
210 lbs - 141007
205 lbs - 140714

3RM Overhead Squat

165 lbs - 170701
160 lbs - 160109
150 lbs - 150225
130 lbs - 150102
125 lbs - 140412

3RM Push Press

140 lbs - 161003
125 lbs - 140812

500m Row

1:40 - 140812

Amanda

10:48 - 160118
9:30 - 160415

Annie

9:38 - 140812
8:14 - 150704
7:57 - 160707

Diane

8:26 - 140108
7:58 - 140513
4:43 - 170728

Fight Gone Bad

318 reps - 170930
238 reps

Fran

8:47
4:39 - 141106

Grace

5:43 - 131018
3:57 - 140506
2:43 - 170625

Helen

12:44 - 140408
11:30 - 150107
11:07 - 160430

Isabel

5:55 - 160906

Jackie

9:26 - 140422
8:44 - 150703

Murph

44:37 - 140526

Nancy

17:00 - 140415
14:09 - 151123

Nancy

14:09 - 151123

The Seven

37:50 - 150404

Recent Workouts

171211

HBBS - 185 lbs
1) HBBS Every 2 minutes for 10 minutes 4 reps @65% of 3RM

Half-kneeling landmine press - 55 lbs
2A) Half-kneeling landmine press 3x8L/R 2B) L-sit from ground support 3x:30 seconds

Conditioning - 240 reps
AMRAP6 15 WB (20/14) 12 burpees 9 TTB Rest 4 minutes and repeat
3+24/3

Ring Muscle-Ups - 7:13
4. Ring Muscle-Ups For Time: 4 Sets of 30% of Max Unbroken Reps 50/35 Calorie Row 3 Sets of 30% of Max Unbroken Reps Rest as little as needed to ensure each set is completed unbroken. Set does not count if there is a break.
Slow after class work, 30% =2 since I don't know how to do 1.5 of a MU 😂

171208

1. 3-Position Snatch - 125 lbs
1. 3-Position Snatch 3 Sets @ 60% 2 Sets @ 65% 1 Set @ 70% 1 Set @ 73% 1 Set @ 76% High Hang, Knee Level, Floor
Subbed 3 snatch hi pulls (shoulder rehab)

2. Pausing Snatch Deadlift + Snatch Pull - 155 lbs
2. Pausing Snatch Deadlift + Snatch Pull 5 Sets @ 90% Pause takes place at knee level, 2 seconds. First complete the pausing deadlift, then complete a snatch pull.

3. Conditioning (On the 0:00) - 19:11
3. Conditioning (On the 0:00) 7 Rounds: 4 Bar Muscle-Ups 6 Strict Handstand Push-ups  8 Dumbbell Hang Squat Cleans (50’s/35’s)
Subbed 4 strict PU (shoulder rehab)

4. Conditioning (On the 20:00) - 18:22
4. Conditioning (On the 20:00) 3 Rounds: 12 Deadlifts (345/225) 21/15 Calorie Assault Bike 50 Zeus Rope Double Unders
Includes 1:30 rest before starting, couldn't get heart rate down :-(

171206

1. Overhead Complex - 145 lbs
1. Overhead Complex Build to a Heavy: 1 Push Press + 2 Push Jerks + 3 Split Jerks
Stopped bc elbow

2. Barbell Cycling - 135 lbs
2. Barbell Cycling On the Minute x 5 6 Hang Squat Cleans + 2 Push Jerks 5 Hang Squat Cleans + 3 Push Jerks 4 Hang Squat Cleans + 4 Push Jerks 3 Hang Squat Cleans + 5 Push Jerks 2 Hang Squat Cleans + 6 Push Jerks Barbell: (185/135)
No jerk bc elbow

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