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Leila C


Days this month: 8
Days this year: 113
Total days recorded: 806
Gender: Female

Leaderboard Scores

2RM Back Squat

265 lbs - 180402

1RM Clean

205 lbs - 180403
202 lbs - 180309

1RM Clean & Jerk

195 lbs - 170208
185 lbs - 160705
175 lbs - 151010
170 lbs - 151007
165 lbs - 150930
162 lbs - 150401
160 lbs - 141125
155 lbs - 140510
140 lbs - 140208
135 lbs

1RM Front Squat

240 lbs - 170731
235 lbs - 160815
225 lbs - 160425
220 lbs - 150619
210 lbs - 150331
200 lbs - 141121
190 lbs - 140122
180 lbs - 131122

1RM High Bar Back Squat

280 lbs - 180205
275 lbs - 170710
265 lbs - 160812
260 lbs - 160801
255 lbs - 160614
250 lbs - 150602
245 lbs - 150519
237 lbs - 150512
235 lbs - 141118
230 lbs - 140815
220 lbs - 140520
215 lbs - 140124
190 lbs
175 lbs - 130819

1RM High Bar Back Squat

245 lbs - 150616

1RM Push Press

150 lbs - 171117
145 lbs - 150619
145 lbs - 150619
135 lbs - 150330

1RM Snatch

160 lbs - 171113
155 lbs - 170721
150 lbs - 161209
145 lbs - 160718
135 lbs - 160125
125 lbs - 151003
120 lbs - 150330
117 lbs - 150622
115 lbs - 140813
110 lbs - 140702
105 lbs - 140418
105 lbs - 141124
100 lbs - 140205

1RM Snatch

160 lbs - 171113

1RM Split Jerk

205 lbs - 171014
195 lbs - 160811

1RM Squat Clean

205 lbs - 180403
202 lbs - 180309
200 lbs - 161125
190 lbs - 160220
185 lbs - 160115
175 lbs - 151010
160 lbs - 140811
145 lbs

2RM Front Squat

215 lbs - 170101

3RM Deadlift

280 lbs - 170705
240 lbs - 160726
230 lbs - 150811

3RM Front Squat

215 lbs - 170705
205 lbs - 151104
200 lbs - 150505
185 lbs - 140716

3RM HBBS

260 lbs - 171117
245 lbs - 160926
240 lbs - 160905
230 lbs - 160203
225 lbs - 150403
210 lbs - 141007
205 lbs - 140714

3RM Overhead Squat

185 lbs - 180214
165 lbs - 170701
160 lbs - 160109
150 lbs - 150225
130 lbs - 150102
125 lbs - 140412

3RM Push Press

140 lbs - 161003
125 lbs - 140812

500m Row

1:40 - 140812

Amanda

10:48 - 160118
9:30 - 160415

Annie

9:38 - 140812
8:14 - 150704
7:57 - 160707

Diane

8:26 - 140108
7:58 - 140513
4:43 - 170728

Fight Gone Bad

318 reps - 170930
238 reps

Fran

8:47
4:39 - 141106

Grace

5:43 - 131018
3:57 - 140506
2:43 - 170625

Helen

12:44 - 140408
11:30 - 150107
11:07 - 160430

Isabel

5:55 - 160906

Jackie

9:26 - 140422
8:44 - 150703

Murph

2:00 - 180528
44:37 - 140526

Nancy

17:00 - 140415
14:09 - 151123

Nancy

14:09 - 151123

The Seven

37:50 - 150404

Recent Workouts

180815

1. “Big Clean Complex” - 135 lbs
1. “Big Clean Complex” 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
2/3 @145

2. Odd-Object Sprint - 20:01
2. Odd-Object Sprint For Time: 600 Meter Run 400 Meter Wreck Bag Carry (50/35) 200 Meter Kettlebell Farmers Carry (53’s/35’s) 400 Meter Wreck Bag Carry (50/35) 600 Meter Run

180814

1. Handstand Walk Benchmark - 7:32
1. Handstand Walk Benchmark For Time:  300’ Handstand Walk
180 ft. Mostly in 20’ increments

180813

Conditioning - 50 reps
Every minute on the minute for 10 minutes 10 TTB Max no-jump burpees in remainder of the minute
7 rds RX then 3 rds at 6t2b

1. 3-Position Squat Snatch - 110 lbs
1. 3-Position Squat Snatch 5 Sets @ 65%

2. Power Snatch + Squat Snatch - 125 lbs
2. Power Snatch + Squat Snatch 1 Complex On the 1:30 x 7 Sets:  Performed @ 75%
105/105/115/115/125/125/125

4. Back Squat - 240 lbs
4. Back Squat 6 Reps @ 70% 4 Reps @ 75% 2 Reps @ 80% 6 Reps @ 72% 4 Reps @ 77% 2 Reps @ 82% 6 Reps @ 74% 4 Reps @ 79% 2 Reps @ 84% All Sets completed On the 2:00
No fails- almost stayed on every 2 min!

180811

31 Heroes - 999999 reps
1. ”31 Heroes” Teams of 2 AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24) One partner working inside. Continuous 400 Meter Run with Wreck Bag (70/50). Switch upon return from run. 
With Hannah and Dave! Ran for the first time in 4 weeks and used a lighter Sandbag

180810

2. Deadlift - 225 lbs
2. Deadlift Build to Heavy Set of 10
Could go heavier but hands were being pussies!

3. ”Captain Insano” - 15:43
3. ”Captain Insano”  3 Rounds For Time: 20 Deadlifts (245/165) 15/10 Calorie Assault Bike 20 Hang Dumbbell Reverse Lunges (60’s/40’s) 15/10 Calorie Assault Bike
Changed rx to 50s/35s bc of available weights

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