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Leila C


Days this month: 3
Days this year: 17
Total days recorded: 886
Gender: Female

Leaderboard Scores

2RM Back Squat

275 lbs - 180730
265 lbs - 180402

1RM Clean

205 lbs - 180403
202 lbs - 180309

1RM Clean & Jerk

195 lbs - 170208
185 lbs - 160705
175 lbs - 151010
170 lbs - 151007
165 lbs - 150930
162 lbs - 150401
160 lbs - 141125
155 lbs - 140510
140 lbs - 140208
135 lbs

1RM Front Squat

240 lbs - 170731
235 lbs - 160815
225 lbs - 160425
220 lbs - 150619
210 lbs - 150331
200 lbs - 141121
190 lbs - 140122
180 lbs - 131122

1RM High Bar Back Squat

280 lbs - 180205
275 lbs - 170710
265 lbs - 160812
260 lbs - 160801
255 lbs - 160614
250 lbs - 150602
245 lbs - 150519
237 lbs - 150512
235 lbs - 141118
230 lbs - 140815
220 lbs - 140520
215 lbs - 140124
190 lbs
175 lbs - 130819

1RM High Bar Back Squat

245 lbs - 150616

1RM Push Press

150 lbs - 171117
145 lbs - 150619
145 lbs - 150619
135 lbs - 150330

1RM Snatch

160 lbs - 171113
155 lbs - 170721
150 lbs - 161209
145 lbs - 160718
135 lbs - 160125
125 lbs - 151003
120 lbs - 150330
117 lbs - 150622
115 lbs - 140813
110 lbs - 140702
105 lbs - 140418
105 lbs - 141124
100 lbs - 140205

1RM Snatch

160 lbs - 171113

1RM Split Jerk

210 lbs - 180625
205 lbs - 171014
195 lbs - 160811

1RM Squat Clean

205 lbs - 180403
202 lbs - 180309
200 lbs - 161125
190 lbs - 160220
185 lbs - 160115
175 lbs - 151010
160 lbs - 140811
145 lbs

2RM Front Squat

215 lbs - 170101

3RM Deadlift

280 lbs - 170705
240 lbs - 160726
230 lbs - 150811

3RM Front Squat

220 lbs - 190109
215 lbs - 170705
205 lbs - 151104
200 lbs - 150505
185 lbs - 140716

3RM HBBS

260 lbs - 171117
245 lbs - 160926
240 lbs - 160905
230 lbs - 160203
225 lbs - 150403
210 lbs - 141007
205 lbs - 140714

3RM Overhead Squat

185 lbs - 180214
165 lbs - 170701
160 lbs - 160109
150 lbs - 150225
130 lbs - 150102
125 lbs - 140412

3RM Push Press

140 lbs - 161003
125 lbs - 140812

500m Row

1:40 - 140812

Amanda

10:48 - 160118
9:30 - 160415

Annie

9:38 - 140812
8:14 - 150704
7:57 - 160707

Diane

8:26 - 140108
7:58 - 140513
4:43 - 170728

Fight Gone Bad

318 reps - 170930
238 reps

Fran

8:47
4:39 - 141106
3:11 - 181105

Grace

5:43 - 131018
3:57 - 140506
2:43 - 170625

Helen

12:44 - 140408
11:30 - 150107
11:07 - 160430

Isabel

5:55 - 160906

Jackie

9:26 - 140422
8:44 - 150703

Murph

2:00 - 180528
44:37 - 140526

Nancy

17:00 - 140415
14:09 - 151123

Nancy

14:09 - 151123

The Seven

37:50 - 150404

Recent Workouts

190216

Conditioning - 540 reps
Teams of 2 AMRAP26 40 pullups 40 power cleans (135/95) (switch every 5 reps) 40 burpees (switch every 10 reps)
4+60 (Drea RX, me,ring rows- actually slower than my pull-ups!)

190208

Strength - 215 lbs
Every 4 minutes for 16 minutes 5 back squats (use 85% of set of 10 from last week) :30 second weighted wall sit (hold KB in each hand at side) 15 double KB front rack squat

Conditioning - 180 reps
Every minute for 15 minutes 5 DL (115/85) 3 squat clean 1 thruster Every 3 minutes, add 1 rep to each movement
5/3/1 x3, 6/4/2 x10, 6/5/3 x1, 8/6/4 x1

190206

Conditioning - 600 reps
2 rounds AMRAP9 40 DU 20 thrusters (75/55) 40 DU 20 burpees 40 DU 20 TTB Rest 4 minutes between rounds
1+125, 1+115

190130

Strength - 35 lbs
Every 5 minutes for 15 minutes :30 second wallsit 10 double KB front rack squats :30 second wallsit 10 d-ball squats :30 second wallsit
#70 dball, went light bc legs still done from qualifier

Conditioning - 126 reps
0-9 minutes Every minute for 9 minutes 1st: 12 deadlifts (135/95) 2nd: 9 hang power clean 3rd: 6 thrusters 10-15 minutes Every minute for 5 minutes 5 deadlifts (135/95) 3 squat cleans 1 thruster
Avg :15 each round for all movements

190129

Bench Press - 105 lbs
A) Bench Press 1x8 (heavy) + 3x2.2.2 @80% of set of 8 Focus on speed B) Medball Chest Pass Against Wall 4x:20 seconds
85 for 6s, did after qualifier workout- can go heavier

Conditioning - 11:47
1 round 50 DU 35 box jumps (24/20) 25 pull-ups  2 rounds 40 DU 25 box jumps 12 pull-ups 3 rounds 30 DU 15 box jumps 7 pull-ups
Did after qualifier workout so modified to single unders, box step ups and KBS

190122

Conditioning - 129 reps
As Many Reps As Possible in 20 Minutes 600m run 30 pull-ups
Subbed push ups instead of pull ups

Deadlift - 225 lbs
1A) Deadlift 1x6 Use same weight as top set from last week. + 3x3.3.3 Use 80% of weight from set of 6. Perform set as three clusters of 3 reps with :20 seconds rest between. 1B) Hanging Leg Raise To L-Sit 4x6 Pause for :03 seconds in l-sit
185 for the 3s

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