pic

Leila C


Days this month: 10
Days this year: 84
Total days recorded: 777
Gender: Female

Leaderboard Scores

2RM Back Squat

265 lbs - 180402

1RM Clean

205 lbs - 180403
202 lbs - 180309

1RM Clean & Jerk

195 lbs - 170208
185 lbs - 160705
175 lbs - 151010
170 lbs - 151007
165 lbs - 150930
162 lbs - 150401
160 lbs - 141125
155 lbs - 140510
140 lbs - 140208
135 lbs

1RM Front Squat

240 lbs - 170731
235 lbs - 160815
225 lbs - 160425
220 lbs - 150619
210 lbs - 150331
200 lbs - 141121
190 lbs - 140122
180 lbs - 131122

1RM High Bar Back Squat

280 lbs - 180205
275 lbs - 170710
265 lbs - 160812
260 lbs - 160801
255 lbs - 160614
250 lbs - 150602
245 lbs - 150519
237 lbs - 150512
235 lbs - 141118
230 lbs - 140815
220 lbs - 140520
215 lbs - 140124
190 lbs
175 lbs - 130819

1RM High Bar Back Squat

245 lbs - 150616

1RM Push Press

150 lbs - 171117
145 lbs - 150619
145 lbs - 150619
135 lbs - 150330

1RM Snatch

160 lbs - 171113
155 lbs - 170721
150 lbs - 161209
145 lbs - 160718
135 lbs - 160125
125 lbs - 151003
120 lbs - 150330
117 lbs - 150622
115 lbs - 140813
110 lbs - 140702
105 lbs - 140418
105 lbs - 141124
100 lbs - 140205

1RM Snatch

160 lbs - 171113

1RM Split Jerk

205 lbs - 171014
195 lbs - 160811

1RM Squat Clean

205 lbs - 180403
202 lbs - 180309
200 lbs - 161125
190 lbs - 160220
185 lbs - 160115
175 lbs - 151010
160 lbs - 140811
145 lbs

2RM Front Squat

215 lbs - 170101

3RM Deadlift

280 lbs - 170705
240 lbs - 160726
230 lbs - 150811

3RM Front Squat

215 lbs - 170705
205 lbs - 151104
200 lbs - 150505
185 lbs - 140716

3RM HBBS

260 lbs - 171117
245 lbs - 160926
240 lbs - 160905
230 lbs - 160203
225 lbs - 150403
210 lbs - 141007
205 lbs - 140714

3RM Overhead Squat

185 lbs - 180214
165 lbs - 170701
160 lbs - 160109
150 lbs - 150225
130 lbs - 150102
125 lbs - 140412

3RM Push Press

140 lbs - 161003
125 lbs - 140812

500m Row

1:40 - 140812

Amanda

10:48 - 160118
9:30 - 160415

Annie

9:38 - 140812
8:14 - 150704
7:57 - 160707

Diane

8:26 - 140108
7:58 - 140513
4:43 - 170728

Fight Gone Bad

318 reps - 170930
238 reps

Fran

8:47
4:39 - 141106

Grace

5:43 - 131018
3:57 - 140506
2:43 - 170625

Helen

12:44 - 140408
11:30 - 150107
11:07 - 160430

Isabel

5:55 - 160906

Jackie

9:26 - 140422
8:44 - 150703

Murph

2:00 - 180528
44:37 - 140526

Nancy

17:00 - 140415
14:09 - 151123

Nancy

14:09 - 151123

The Seven

37:50 - 150404

Recent Workouts

180619

Power clean + jerk - 165 lbs
1) Power clean + jerk 4x1.1.1+1
135/145/155/165

Conditioning - 7:11
30 TTB 30 bar facing burpees 30 clusters (95/65)

180613

Power Snatch - 105 lbs
12-24 minutess Every 3 minutes for 12 minutes 6 touch and go power snatch
75/85/95/105

Conditioning - 9:00
Conditioning 26-35 minutes (TIME CAP) 50 alternating DB snatch (50/35) 25 lateral burpees over DB 50 WB (20/14) 25 lateral burpees over WB
152 reps (7 burpees over WB from finishing)

180612

2. Conditioning - 107 reps
2. Conditioning AMRAP 18: 200 Meter Run 16/12 Calorie Row 12 Chest to Bar Pull-Ups 8 Dumbbell Snatches (100/80)
#60 DB, Counted run as 1, 3+ 8

180611

1. Box Squat - 195 lbs
1. Box Squat On the Minute x 10 2 Box Squats
135-195

2. Front Squat - 235 lbs
2. Front Squat Build to a Heavy Single for the Day
#5 under PR

4. Squat Clean Thruster - 160 lbs
4. Squat Clean Thruster On the Minute x 10: 1 Repetition (Building in Weight)
Jerked #165

6. Conditioning - 7:54
5. Conditioning For Time:  21 Lateral Barbell Burpees 21 Power Cleans (155/105)  15 Lateral Barbell Burpees 15 Hang Squat Cleans (155/105) 9 Lateral Barbell Burpees 9 Thrusters (155/105)

180609

Conditioning - 35:33
Teams of 2 100 DB snatch (50/35) 100 DB thrusters 100 DB clean & jerks 100 DB OH lunge Every 3:00 starting at 0:00, 200m run (both partners) 
Did snatches:some thrusters at #50 with Jamie then swapped to #35 and also skipped my last run...balance?

Login