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Leila C


Days this month: 14
Days this year: 54
Total days recorded: 747
Gender: Female

Leaderboard Scores

2RM Back Squat

265 lbs - 180402

1RM Clean

205 lbs - 180403
202 lbs - 180309

1RM Clean & Jerk

195 lbs - 170208
185 lbs - 160705
175 lbs - 151010
170 lbs - 151007
165 lbs - 150930
162 lbs - 150401
160 lbs - 141125
155 lbs - 140510
140 lbs - 140208
135 lbs

1RM Front Squat

240 lbs - 170731
235 lbs - 160815
225 lbs - 160425
220 lbs - 150619
210 lbs - 150331
200 lbs - 141121
190 lbs - 140122
180 lbs - 131122

1RM High Bar Back Squat

280 lbs - 180205
275 lbs - 170710
265 lbs - 160812
260 lbs - 160801
255 lbs - 160614
250 lbs - 150602
245 lbs - 150519
237 lbs - 150512
235 lbs - 141118
230 lbs - 140815
220 lbs - 140520
215 lbs - 140124
190 lbs
175 lbs - 130819

1RM High Bar Back Squat

245 lbs - 150616

1RM Push Press

150 lbs - 171117
145 lbs - 150619
145 lbs - 150619
135 lbs - 150330

1RM Snatch

160 lbs - 171113
155 lbs - 170721
150 lbs - 161209
145 lbs - 160718
135 lbs - 160125
125 lbs - 151003
120 lbs - 150330
117 lbs - 150622
115 lbs - 140813
110 lbs - 140702
105 lbs - 140418
105 lbs - 141124
100 lbs - 140205

1RM Snatch

160 lbs - 171113

1RM Split Jerk

205 lbs - 171014
195 lbs - 160811

1RM Squat Clean

205 lbs - 180403
202 lbs - 180309
200 lbs - 161125
190 lbs - 160220
185 lbs - 160115
175 lbs - 151010
160 lbs - 140811
145 lbs

2RM Front Squat

215 lbs - 170101

3RM Deadlift

280 lbs - 170705
240 lbs - 160726
230 lbs - 150811

3RM Front Squat

215 lbs - 170705
205 lbs - 151104
200 lbs - 150505
185 lbs - 140716

3RM HBBS

260 lbs - 171117
245 lbs - 160926
240 lbs - 160905
230 lbs - 160203
225 lbs - 150403
210 lbs - 141007
205 lbs - 140714

3RM Overhead Squat

185 lbs - 180214
165 lbs - 170701
160 lbs - 160109
150 lbs - 150225
130 lbs - 150102
125 lbs - 140412

3RM Push Press

140 lbs - 161003
125 lbs - 140812

500m Row

1:40 - 140812

Amanda

10:48 - 160118
9:30 - 160415

Annie

9:38 - 140812
8:14 - 150704
7:57 - 160707

Diane

8:26 - 140108
7:58 - 140513
4:43 - 170728

Fight Gone Bad

318 reps - 170930
238 reps

Fran

8:47
4:39 - 141106

Grace

5:43 - 131018
3:57 - 140506
2:43 - 170625

Helen

12:44 - 140408
11:30 - 150107
11:07 - 160430

Isabel

5:55 - 160906

Jackie

9:26 - 140422
8:44 - 150703

Murph

44:37 - 140526

Nancy

17:00 - 140415
14:09 - 151123

Nancy

14:09 - 151123

The Seven

37:50 - 150404

Recent Workouts

180424

2. Strict Weighted Handstand Push-ups - 11:37
2. Strict Weighted Handstand Push-ups  For Time:  70 Strict Weight Vest Handstand Push-ups (20/14)
50 no vest, PR?

3. Running - 7 reps
3. Running 7 Rounds: 20 Seconds Light + 20 Seconds Moderate + 20 Seconds Fast Rest 1 minute between rounds.
7rds

4. Conditioning - 20:53
4. Conditioning 5 Rounds, On the 5:00: 400 Meter Run 21 GHD Sit-Ups 12 Kettlebell Deadlifts (150’s/100’s)
70lb kbs

180423

1. Snatch - 135 lbs
1. Snatch With a Running Clock: 0:00 – 5:00 – Build to a Heavy Triple Overhead Squat 5:00 – 10:00 – Build to a Heavy Double Snatch Balance Min 10:00 – 15:00 – Build to a Heavy Single Hang Squat Snatch Min 15:00 – 20:00 – Build to a Heavy Squat Snatch

2. Snatch - 145 lbs
2. Snatch 5 Sets: 3 Pausing Snatch Deadlifts (Knee for 3 Seconds)  3 Hang Snatch High Pulls (Starting at Knee)  Start at 40% and Build.

3. Conditioning - 34 reps
3. Conditioning AMRAP 9:  4 Ring Muscle-Ups 4 Power Snatch (165/115) 8 Ring Muscle-Ups 8 Power Snatch (165/115) 12 Ring Muscle-Ups 12 Power Snatch (165/115) … Up by (4) reps each round

180420

5. Conditioning - 17:34
5. Conditioning For Time:  2,000m Row 30 Deadlifts (275/185) 50 Barbell-Facing Burpees
9:33 row

180417

Power snatch - 105 lbs
0-9 minutes Every :90 seconds for 6 rounds 3 touch and go power snatch (use weight from last week)

Power clean + jerk - 145 lbs
10-16 minutes Every :20 seconds for 18 rounds Power clean + jerk (every other rep perform jerk - eg, at :00 PC+J, :20 PC, :40 PC+J, etc...) 
A few at 125/135 to warm up

5 rounds - 7:33
20-35 minutes Every 3 minutes for 5 rounds 15 lateral burpees 150m run

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