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Lauren H


Days this month: 0
Days this year: 0
Total days recorded: 399
Gender: Female

Recent Workouts

170331

Snatch - 110 lbs
1) Snatch Warm up to 60%. Then add 3-5% and perform singles until a heavy single is reached for the day (2 FAILS MAX)

Clean - 175 lbs
2) Clean Same as snatch

Conditioning - 10:42
9-7-5 Bar MU Cluster (squat clean into thruster) (185/135)
125# burpee pull ups

170329

Tempo HBBS - 165 lbs
Tempo HBBS (51x1) 2x3 @65% 2x3 @70%

Tempo push press - 105 lbs
Tempo push press (3111) 4x4

Conditioning - 15:23
9 thrusters (115/85) 15-12-9 Back rack lunge (115/85) Russian KB swing (70/53) + 15 thrusters 12-9-6 Front rack lunge Russian KB swing + 21 thrusters 9-6-3 OH lunge Russian KB swing
maybe it was 16:23. I don't know. I couldn't THINK after this.

170328

1) Power clean + jerk - 145 lbs
1) Power clean + jerk 2+1 @65% 2+1 @70% 3x2+1 @75%

2) Tempo pull-ups - 20 reps
2) Tempo pull-ups (4111) 5x4

Conditioning - 201 reps
3 rounds 1 minute push-ups 1 minute row 1 minute TTB 1 minute bike Rest 1 minute

170327

1) Snatch - 85 lbs
1) Snatch 2@60% 2@65% 3x2@70%

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