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Josh K


Days this month: 0
Days this year: 0
Total days recorded: 6
Gender: Male

Recent Workouts

140618

Clean and Jerk - 175 lbs
1) Hi-hang clean + jerk 1x2+1 @65% 1x2+1 @70% 1x2+1 @75% 2x2+1 @80%

RDL - 205 lbs
2) RDL (snatch grip) 4x7

Conditioning - 11:59
5 rounds 2 shoulder to OH (BW/.75BW) 4 FS 6 clapping push-ups 8 pistols (4L/4R) 200m run

140617

HBBS - 265 lbs
1) HBBS 1x8 @70% 3x5 @80% 1x8 @70%

Strict Press - 135 lbs
2A) Strict press 4x5 2B) Weighted chin-up 4x5

Conditioning - 196 reps
AMRAP7 20 DU 2 CTB 20 DU 4 CTB 20 DU 6 CTB etc...

140611

Power snatch - 135 lbs
1) Power Snatch 1x3 @65% 2x2 @75% 1x2 @85% 2x2 @90%

Split Jerk - 185 lbs
2A) Split Jerk 2x3 @65% 2x3 @75% 1x3 @80% 2B) weighted hip extension 4x8

Conditioning - 14:30
2 rounds  800m run 15 C&J (145/100) 20 TTB

140605

BTN push press - 200 lbs
1A) BTN push press (snatch grip) 5x5 1B) Weighted hip extension + GHR 4x5+5 2A) TGU 3x6 (3L/3R) 2B) Weighted plank hold 3xME

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