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Kristen N


Days this month: 0
Days this year: 0
Total days recorded: 92
Gender: Female

Leaderboard Scores

1RM Clean & Jerk

168 lbs - 150302

1RM Front Squat

220 lbs - 150301
210 lbs - 141121

1RM High Bar Back Squat

235 lbs - 150301
220 lbs - 141118

1RM High Bar Back Squat

240 lbs - 150616

1RM Push Press

165 lbs - 150428
155 lbs - 150330
145 lbs - 141128

1RM Snatch

125 lbs - 141128

1RM Squat Clean

180 lbs - 141128
170 lbs - 140811

3RM HBBS

205 lbs - 141210

3RM Push Press

140 lbs - 150428
135 lbs - 140812

Annie

5:19 - 150526

Grace

1:47 - 150617

Helen

9:38 - 141010
9:35 - 150505

Karen

5:17 - 150710

Recent Workouts

170721

Front Squat - 165 lbs
1) Front squat 1x5@65% 1x4@70% 2x3@75%

Sumo Deadlift - 255 lbs
2) Sumo dealift 1x5@70% 2x4@75% 1x3@80%

Conditioning - 246 reps
AMRAP in 13 minutes 20 DB hang snatch (50/35, 10L/10R) 20 DB push press 50m OH carry (25m L + 25m R)
6 rds

151106

Push Press - 120 lbs
1) Push press 4x6
3s hold changes everything

151028

Push Press - 115 lbs
1) Push press 3x10
105/110/115

151021

Cleans - 26 reps
Cleans (full) Every 2 minutes for 4 rounds 30 seconds of max reps @90/80% of BW
80%BW 115

151014

3 Position Power Clean - 130 lbs
3 position power clean 4x1 @65%

151013

PP+SJ - 105 lbs
1) Push press + split jerk 3x2+2

Tempo bent over row - 101 lbs
2) Tempo bent over row (3111) 4x4

151012

3-Pos Snatch - 90 lbs
1) Snatch 3-Position (hip-hang-floor) x4 @65%

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