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Kirk L


Days this month: 0
Days this year: 0
Total days recorded: 103
Gender: Male

Leaderboard Scores

1RM Clean & Jerk

255 lbs - 150624

1RM Front Squat

355 lbs - 140122
325 lbs - 150619
285 lbs - 150331

1RM High Bar Back Squat

425 lbs - 140520
395 lbs - 140124

1RM High Bar Back Squat

385 lbs - 150616

1RM Snatch

215 lbs - 140702
205 lbs - 150622

1RM Squat Clean

315 lbs - 140811
285 lbs - 140707

3RM Front Squat

335 lbs - 140716

3RM HBBS

385 lbs - 140714

Annie

8:41 - 140429

Elizabeth

6:00 - 140506

Recent Workouts

150624

1RM Clean & Jerk - 255 lbs
1RM Clean & Jerk
ties PR.....I think

Mile Run - 6:20
17 minute running clock 00:00-10:00 1 mile run

Front Squat - 12 reps
Max reps front squat (185/135)

1k Row - 4:15
10:00-17:00 1k row
This was worse than the run

Push Press - 15 reps
Max reps push press (135/95)

150622

1RM Snatch - 205 lbs
1RM Snatch

Conditioning - 248 reps
AMRAP in 23 minutes 200m run 15 power cleans (155/105) 200m run 45 air squats
4 total rounds

150619

1RM Front Squat - 325 lbs
1) FS 1x5 @60% 1x3 @70% 1x2 @80% 1x2 @90% 1x1 @95% FIND 1RM FS
2015 30# PR

Conditioning - 7:34
21-15-9 KB Snatch (53/35, total reps to be performed on EACH ARM) Calorie row

150617

C&J - 255 lbs
1) Clean & jerk 1x1 @65% 1x1 @75% 1x1 @80% 2x1 @85% 2x1 @90%
missed 265

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