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Keith A


Days this month: 0
Days this year: 0
Total days recorded: 52
Gender: Male
Height: 6'
Weight: 196 lbs

Leaderboard Scores

1RM Snatch

185 lbs - 140813

3RM Front Squat

285 lbs - 140716

Helen

9:08 - 150107

Recent Workouts

160125

2RM Thruster - 225 lbs
2) Thruster Find a 2RM from the rack
#Littlebittyteenyweeneyredip

Max pullups - 49 reps
3) Pull-ups One max set without coming off the bar

Conditioning - 4:55
3 rounds 65 DU 10 power cleans (135/95)
Rough after those pull-ups

160105

Strict Press - 115 lbs
1) Strict press 3x12

Conditioning - 76 reps
AMRAP in 7 minutes 10 burpee box jumps (24/20) 15 snatch (95/65)
Whew!

151106

Conditioning - 5:03
3 rounds 15 CTB 12 DL (185/135) 9 lateral burpees over bar
Dropped the bar on the last set of deadlifts. Big ol puss! Sub 5 next time fo sho.

151104

Snatch - 165 lbs
1) Snatch Find a max 1.1.1.1

HBBS - 265 lbs
2) HBBS 2x10

Conditioning - 5:58
2 rounds 9-7-5 Power cleans (165/115) TTB

151030

TNG Clean - 235 lbs
1) Clean (full) Find a 5RM TNG

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