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James S


Days this month: 0
Days this year: 0
Total days recorded: 294
Gender: Male
Height: 5' 11"
Weight: 197 lbs
About me:

Hi.

Leaderboard Scores

1RM Clean & Jerk

322 lbs - 141125
315 lbs - 150401

1RM Front Squat

435 lbs - 150622
430 lbs - 150619
425 lbs - 141121
425 lbs - 150331

1RM High Bar Back Squat

505 lbs - 150622
500 lbs - 141118

1RM High Bar Back Squat

505 lbs - 150616

1RM Push Press

280 lbs - 150619
265 lbs - 150330

1RM Snatch

275 lbs
260 lbs - 150622
255 lbs - 141124
250 lbs - 150330

3RM Deadlift

535 lbs - 150811

3RM HBBS

425 lbs - 150403

3RM Overhead Squat

225 lbs - 150102

Recent Workouts

171206

1. Overhead Complex - 225 lbs
1. Overhead Complex Build to a Heavy: 1 Push Press + 2 Push Jerks + 3 Split Jerks
Slow and steady back into it

2. Barbell Cycling - 185 lbs
2. Barbell Cycling On the Minute x 5 6 Hang Squat Cleans + 2 Push Jerks 5 Hang Squat Cleans + 3 Push Jerks 4 Hang Squat Cleans + 4 Push Jerks 3 Hang Squat Cleans + 5 Push Jerks 2 Hang Squat Cleans + 6 Push Jerks Barbell: (185/135)

170307

3. Barbell Conditioning - 37 reps
3. Barbell Conditioning EMOMx8:   Mins 1: 5 Snatches (165/115) Min 2: 9 Clean and Jerks (165/115) Min 3: Rest Min 4: 5 Snatches  Min 5: 9 Clean and Jerks  Min 6: Rest  Min 7: 5 Snatches Min 8: 9 Clean and Jerks

2. Gymnastics Conditioning - 6:00
2. Gymnastics Conditioning 4x18 Strict HSPU 1 minute easy row between sets
Idk time. All 72 UB

4. Conditioning - 36:00
4. Conditioning 3 RFT: 20 Cal Bike 10 Deadlifts (315/215) 60 Double-unders

170301

1. Clean & Jerk - 250 lbs
1. Clean & Jerk 60%/2 65%/2 70%/2 (75%/2)2

4. Gymnastics Conditioning - 4:51
4. Gymnastics Conditioning 3 RFT: 6 Strict C2B 6 C2B 6 Bar MU Rest 1:00 between rounds

5. Conditioning - 360 reps
5. Conditioning AMRAP 6:   42 Double-unders 30 Wallballs (20/14#) 18 T2B Rest 5 mins AMRAP 6:   21 Double-unders 15 Wallballs (20/14#) 9 T2B
Eaaaasing baaaack into it.

170228

2. Gymnastics Conditioning - 75 reps
2. Gymnastics Conditioning 5x15 Strict or Kipping HSPU 1:00 easy Row between sets

4. Conditioning - 290 reps
4. Conditioning EMOMx20: Odd: 16/14 Cal Bike Even: 14 GHDSU

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