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Jonathan W


Days this month: 14
Days this year: 87
Total days recorded: 735
Gender: Male
Height: 6' 2"
Weight: 215 lbs
About me:
Virgo / Doucheflop / Yes, thats my baby

Leaderboard Scores

2RM Back Squat

405 lbs - 180402

1RM Clean & Jerk

290 lbs - 140506
275 lbs

1RM Front Squat

350 lbs - 141121
340 lbs - 140122
335 lbs - 131122

1RM High Bar Back Squat

440 lbs - 141118
405 lbs - 140815
400 lbs - 140124
350 lbs

1RM Push Press

265 lbs - 131113
265 lbs - 150330

1RM Snatch

225 lbs - 141124
220 lbs - 140205
215 lbs - 140813
215 lbs - 150330
210 lbs

1RM Snatch

205 lbs - 171113

1RM Split Jerk

305 lbs - 160816
295 lbs - 160913

1RM Squat Clean

320 lbs - 140811
315 lbs - 140804
305 lbs - 140614
300 lbs - 140226
285 lbs

2RM Push press

245 lbs - 171113

3RM Deadlift

505 lbs - 150811

3RM Front Squat

315 lbs - 141226

3RM HBBS

405 lbs - 141104

3RM Overhead Squat

215 lbs

3RM Push Press

245 lbs - 140812

500m Row

1:27 - 140812
1:26

5k Row

19:26

Annie

7:41 - 140812
6:57 - 140429

Cindy

625 reps - 160809

Fight Gone Bad

330 reps

Fran

3:51

Helen

10:22 - 140408
10:06 - 160913

Jackie

7:02 - 140422

Murph

51:22 - 140526

Nancy

16:25 - 140415

The Seven

31:20 - 150404

Recent Workouts

180526

Conditioning - 3618 reps
Teams of 2 0-10 minutes Row for max distance Partner not rowing will complete 50m OH KB carry (70/53) 10-20 minutes Row for max distance Partner not rowing will complete 5 KB complex 20-30 minutes Partner not rowing will complete 20 abmat sit-ups 
By my damn self 😒

180525

Bench Press - 275 lbs
Bench press 3x3 3x8

Pull-Ups - 48 reps
Strict pull-ups Max set + 3 sets at 150% of max set reps

Part 1 - 17:00
Part 1 400m run 10 squat snatch (115/65) Rest 1 minute 400m run 8 squat snatch (135/75) Rest 1 minute 400m run 6 squat snatch (165/95) Rest 1 minute 400m run 4 squat snatch (185/115)

Part 2 - 12 reps
Rest 2 minutes Part 2 With a 4 minute clock 400m run Max squat snatch (135/75)

180524

Bike/Row - 567 reps
Bike/Row 1 minute easy - :15 seconds hard (rest :30 seconds) 2 minutes easy - :30 seconds hard (rest :30 seconds) 3 minutes easy - :45 seconds hard (rest :30 seconds) 4 minutes easy - :60 seconds hard (rest :30 seconds) 5 minutes easy - :90 seconds hard Rest 6 minutes 5 minutes easy - :90 seconds hard (rest :30 seconds) 4 minutes easy - :60 seconds hard (rest :30 seconds) 3 minutes easy - :45 seconds hard (rest :30 seconds) 2 minutes easy - :30 seconds hard (rest :30 seconds) 1 minute easy - :15 seconds hard
bike cals

180523

AMRAP20 - 2 reps
Teams of 2 AMRAP20 5 lateral burpees 5 DB cluster (50/35, one in each hand) 5 lateral burpees *Each athlete completes entire round before switching ​**Every 2 minutes starting at 0:00, 50m DB carry (50/35)
I dunno how many it was...all I know is that soojel is exceptionally more fit than me

Half-kneeling DB Arnold Press - 50 lbs
A) Half-kneeling DB Arnold press (hold KB front rack in other arm) 3x8L/R

180518

Bench Press - 265 lbs
1) Bench press 3x3 2x8
/205

Strict Pull-Ups - 48 reps
2A) Strict pull-ups Max set + 4 sets at 140% of max set reps
Lat pulldowns, 4x12

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