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Jonathan W


Days this month: 10
Days this year: 42
Total days recorded: 893
Gender: Male
Height: 6' 2"
Weight: 215 lbs
About me:
Virgo / Doucheflop / Yes, thats my baby

Leaderboard Scores

2RM Back Squat

405 lbs - 180402

1RM Clean & Jerk

290 lbs - 140506
275 lbs

1RM Front Squat

350 lbs - 141121
340 lbs - 140122
335 lbs - 131122

1RM High Bar Back Squat

440 lbs - 141118
405 lbs - 140815
400 lbs - 140124
350 lbs

1RM Push Press

265 lbs - 131113
265 lbs - 150330

1RM Snatch

225 lbs - 141124
220 lbs - 140205
215 lbs - 140813
215 lbs - 150330
210 lbs

1RM Snatch

205 lbs - 171113

1RM Split Jerk

305 lbs - 160816
295 lbs - 160913

1RM Squat Clean

320 lbs - 140811
315 lbs - 140804
305 lbs - 140614
300 lbs - 140226
285 lbs

2RM Push press

245 lbs - 171113

3RM Deadlift

505 lbs - 150811

3RM Front Squat

315 lbs - 141226

3RM HBBS

405 lbs - 141104

3RM Overhead Squat

215 lbs

3RM Push Press

245 lbs - 140812

500m Row

1:27 - 140812
1:26

5k Row

19:26

Annie

7:41 - 140812
6:57 - 140429

Cindy

625 reps - 160809

Fight Gone Bad

330 reps

Fran

3:51

Helen

10:22 - 140408
10:06 - 160913

Jackie

7:02 - 140422

Murph

51:22 - 140526

Nancy

16:25 - 140415

Push Press 1RM

285 lbs - 180807

The Seven

31:20 - 150404

Recent Workouts

190318

Conditioning - 13:51
15 squat clean (185/135) 12 front squat 9 power clean + jerk Rest 4 minutes 15-12-9 Thruster (95/65) Lateral burpee

190315

Open Workout 19.4 - 94 reps
Open Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period VARIATIONS Rx’d: (Ages 16-54)Men snatch 95 lb. Women snatch 65 lb. Scaled: (Ages 16-54) Men snatch 65 lb., perform chin-over-bar pull-ups, maystep over bar on the burpees Women snatch 45 lb., perform chin-over-bar pull-ups,may step over bar on the burpees Teenagers 14-15: Boys snatch 65 lb. Girls snatch 45 lb. Scaled Teenagers 14-15: Boys snatch 45 lb., perform chin-over-bar pull-ups, maystep over bar on the burpees Girls snatch 35 lb., perform chin-over-bar pull-ups, maystep over bar on the burpees Masters 55+: Men snatch 65 lb., perform chest-to-bar pull-ups Women snatch 45 lb., perform chest-to-bar pull-ups Scaled Masters 55+: Men snatch 45 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees Women snatch 35 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees
3:55 tiebreak

Strength - 60 lbs
Every 3 Minutes For 15 Minutes 8 L/R double KB front rack Bulgarian split squats 15 ring rows

190312

Conditioning - 16:06
50 DU, then 1-3-5 Shoulder to overhead (185/135) Front squat Deadlift [Rest 2 minutes] 50 DU, then 5-7-9 Shoulder to overhead (135/95) Front squat Deadlift [Rest 2 minutes] 50 DU, then 9-12-15 Shoulder to overhead (95/65) Front squat Deadlift

Single-Arm KB Front Rack Walking Lunge - 53 lbs
A) Single-Arm KB Front Rack Walking Lunge 4x12 L/R Complete all reps on one leg before switching

Single-Arm DB Bench Press - 70 lbs
B) Single-Arm DB Bench Press 4x10 L/R

190311

Conditioning - 10:00
Every Minute For 16 Minutes 1st: 20/16 calorie bike/row 2nd: 15 burpees 3rd: 10 thrusters (115/85) 4th: Rest
About :30s of total rest per 'round'

Single-Arm DB Bent-Over Row - 60 lbs
A) Single-Arm DB Bent-Over Row 5x8 L/R

Single-Leg DB Romanian Deadlift - 60 lbs
B) Single-Leg DB Romanian Deadlift 5x6 L/R

Weighted Hollow Hold With Alternating Leg Tuck - 50 lbs
C) Weighted Hollow Hold With Alternating Leg Tuck 5x10 L/R

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