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Jonathan W


Days this month: 10
Days this year: 180
Total days recorded: 828
Gender: Male
Height: 6' 2"
Weight: 215 lbs
About me:
Virgo / Doucheflop / Yes, thats my baby

Leaderboard Scores

2RM Back Squat

405 lbs - 180402

1RM Clean & Jerk

290 lbs - 140506
275 lbs

1RM Front Squat

350 lbs - 141121
340 lbs - 140122
335 lbs - 131122

1RM High Bar Back Squat

440 lbs - 141118
405 lbs - 140815
400 lbs - 140124
350 lbs

1RM Push Press

265 lbs - 131113
265 lbs - 150330

1RM Snatch

225 lbs - 141124
220 lbs - 140205
215 lbs - 140813
215 lbs - 150330
210 lbs

1RM Snatch

205 lbs - 171113

1RM Split Jerk

305 lbs - 160816
295 lbs - 160913

1RM Squat Clean

320 lbs - 140811
315 lbs - 140804
305 lbs - 140614
300 lbs - 140226
285 lbs

2RM Push press

245 lbs - 171113

3RM Deadlift

505 lbs - 150811

3RM Front Squat

315 lbs - 141226

3RM HBBS

405 lbs - 141104

3RM Overhead Squat

215 lbs

3RM Push Press

245 lbs - 140812

500m Row

1:27 - 140812
1:26

5k Row

19:26

Annie

7:41 - 140812
6:57 - 140429

Cindy

625 reps - 160809

Fight Gone Bad

330 reps

Fran

3:51

Helen

10:22 - 140408
10:06 - 160913

Jackie

7:02 - 140422

Murph

51:22 - 140526

Nancy

16:25 - 140415

Push Press 1RM

285 lbs - 180807

The Seven

31:20 - 150404

Recent Workouts

181114

Back Squat - 265 lbs
Back squat 3x8 @60% Based off 2RM Rest 2 minutes between sets

Conditioning - 96 reps
AMRAP24 300m run 15 clean and jerks (155/105) 300m run 15 bar MU

181113

Conditioning - 21:26
3 Rounds 40 calorie row 30 alternating DB snatch (50/35) 20 OH squat (95/65) 10 lateral burpees

181112

Hang Power Clean - 185 lbs
+ 2 hang power clean

Reverse Lunge - 245 lbs
Every 2:30 for 5 rounds 2L/R reverse lunge (BB in back rack)

Hang Squat Clean - 185 lbs
+ 1 hang squat clean

Power Clean Reps - 28 reps
AMRAP5 27 deadlift (135/95) 27 shoulder to overhead Max power cleans in remaining time Rest 3 minutes

Squat Clean Reps - 9 reps
AMRAP5 2 rounds 14 deadlift 14 shoulder to overhead Max squat cleans in remaining time Rest 3 minutes

Front Squat Reps - 2 reps
AMRAP5 3 rounds 9 deadlift 9 shoulder to overhead Max front squats in remaining time
Back got tight so I pulled da plug

181110

Conditioning - 36:05
Teams of 2 100/80 cal row (partner runs 200m to switch) 75 pullups 100/80 cal row (partner runs 200m to switch) 50 power cleans (185/135) 100/80 cal row (partner runs 200m to switch) 75 pullups  100/80 cal row (partner runs 200m to switch)
Wit coach Fritz

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