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Jonathan W


Days this month: 9
Days this year: 146
Total days recorded: 794
Gender: Male
Height: 6' 2"
Weight: 215 lbs
About me:
Virgo / Doucheflop / Yes, thats my baby

Leaderboard Scores

2RM Back Squat

405 lbs - 180402

1RM Clean & Jerk

290 lbs - 140506
275 lbs

1RM Front Squat

350 lbs - 141121
340 lbs - 140122
335 lbs - 131122

1RM High Bar Back Squat

440 lbs - 141118
405 lbs - 140815
400 lbs - 140124
350 lbs

1RM Push Press

265 lbs - 131113
265 lbs - 150330

1RM Snatch

225 lbs - 141124
220 lbs - 140205
215 lbs - 140813
215 lbs - 150330
210 lbs

1RM Snatch

205 lbs - 171113

1RM Split Jerk

305 lbs - 160816
295 lbs - 160913

1RM Squat Clean

320 lbs - 140811
315 lbs - 140804
305 lbs - 140614
300 lbs - 140226
285 lbs

2RM Push press

245 lbs - 171113

3RM Deadlift

505 lbs - 150811

3RM Front Squat

315 lbs - 141226

3RM HBBS

405 lbs - 141104

3RM Overhead Squat

215 lbs

3RM Push Press

245 lbs - 140812

500m Row

1:27 - 140812
1:26

5k Row

19:26

Annie

7:41 - 140812
6:57 - 140429

Cindy

625 reps - 160809

Fight Gone Bad

330 reps

Fran

3:51

Helen

10:22 - 140408
10:06 - 160913

Jackie

7:02 - 140422

Murph

51:22 - 140526

Nancy

16:25 - 140415

Push Press 1RM

285 lbs - 180807

The Seven

31:20 - 150404

Recent Workouts

180917

DB Press - 60 lbs
A) Half-kneeling single-arm dumbbell press 3x12L/R B) Double KB front rack hold 3x:45 seconds C) Hanging strict leg raise (hold :03 seconds in l-sit) 3x6

Conditioning - 20 reps
3 Rounds With a 5 minute running clock 3 Rounds of 21 DU 15 air squats 9 alternating DB snatch (50/35) In time remaining, max squat cleans (95/65) Rest 3 minutes between each round

180914

Bench press - 225 lbs
2) Bench press Every :90 seconds for 6 rounds x6

Front squat - 205 lbs
3) Front squat Every :75 seconds for 5 rounds x5 @60% Based off 3RM. FAST REPS.

180913

Conditioning - 480 reps
Bike/Row 2 rounds 2 minutes easy 2 minutes moderate :30 seconds hard 2 minutes easy :90 seconds moderate 1 minute hard 2 minutes easy 1 minute moderate :90 seconds hard 2 minutes easy :30 seconds moderate 2 minutes hard Rest 6 minutes between rounds
bike cals WOO

180912

Power Snatch - 175 lbs
Every minute for 10 minutes Even: 15 TTB Odd: 5 touch and go power snatch (increasing across)
ooooooooh baby

Conditioning - 17:07
6 rounds for time 10 deadlifts (185/135) 10L/R single-arm dumbbell push press (50/35) 10 back squats (185/135)

180911

Push Press 1RM - 275 lbs
Push press Work to a 1RM
still no dice on 300. OH WELL

9/11 Memorial Workout - 32:07
9/11 Memorial Workout 2001m row/run For each of the following 9 movements, complete 11 reps Box jump (36/24) Thruster (125/85) Burpee chest to bar Clean (175/120) HSPU KB Swing (70/55) TTB Deadlift (175/120) Push jerk (125/85) 2001m row/run

180907

Tempo HBBS - 295 lbs
1A) Tempo 1-1/4 HBBS (:03 seconds pause at bottom of initial squat) 5x3 @70% 1B) Step down + tall box jump 5x3 Perform as step down from 8" riser and immediately jump to tall box. Foot making contact on step down should be planted across midfoot.

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