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Jonathan W


Days this month: 8
Days this year: 112
Total days recorded: 760
Gender: Male
Height: 6' 2"
Weight: 215 lbs
About me:
Virgo / Doucheflop / Yes, thats my baby

Leaderboard Scores

2RM Back Squat

405 lbs - 180402

1RM Clean & Jerk

290 lbs - 140506
275 lbs

1RM Front Squat

350 lbs - 141121
340 lbs - 140122
335 lbs - 131122

1RM High Bar Back Squat

440 lbs - 141118
405 lbs - 140815
400 lbs - 140124
350 lbs

1RM Push Press

265 lbs - 131113
265 lbs - 150330

1RM Snatch

225 lbs - 141124
220 lbs - 140205
215 lbs - 140813
215 lbs - 150330
210 lbs

1RM Snatch

205 lbs - 171113

1RM Split Jerk

305 lbs - 160816
295 lbs - 160913

1RM Squat Clean

320 lbs - 140811
315 lbs - 140804
305 lbs - 140614
300 lbs - 140226
285 lbs

2RM Push press

245 lbs - 171113

3RM Deadlift

505 lbs - 150811

3RM Front Squat

315 lbs - 141226

3RM HBBS

405 lbs - 141104

3RM Overhead Squat

215 lbs

3RM Push Press

245 lbs - 140812

500m Row

1:27 - 140812
1:26

5k Row

19:26

Annie

7:41 - 140812
6:57 - 140429

Cindy

625 reps - 160809

Fight Gone Bad

330 reps

Fran

3:51

Helen

10:22 - 140408
10:06 - 160913

Jackie

7:02 - 140422

Murph

51:22 - 140526

Nancy

16:25 - 140415

The Seven

31:20 - 150404

Recent Workouts

180720

Strength - 235 lbs
EMOM15 1st: 5 bench press + 5 plyo pushups 2nd: 5 sumo deadlift SINGLES 3rd: Rest
335 dl

AMRAP20 - 263 reps
AMRAP20 30 burpees 30 wallballs (20/14) 30 pull-ups

180718

BB Complex - 175 lbs
Every :75 seconds for 9 rounds 1st: 4 power snatch 2nd: 2 power snatch + 2 OHS 3rd: 1 power snatch + 4 OHS

Conditioning - 13:30
Every 3 minutes for 18 minutes 400m run 2 squat snatches (use same weight as final weight from strength)  
Right about :45s rest each round

180717

Max UB Strict Chin-Ups - 48 reps
1) EMOM6 Max UB strict chin-ups
used a band cause i had cupcakes last night

Bench Dips - 90 reps
2) EMOM6 ​Bench dips
feet elevated + 0#

Bent-Over DB Row - 80 lbs
3) EMOM6 8L/R bent-over DB row

Calories - 144 reps
4 rounds :90 second row for max calories
turible.

180713

Bench Press - 275 lbs
1) Bench press 1x3 2x8 1x15
240/205

Sumo DL - 425 lbs
2) Sumo DL 4x8
Yooo

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