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Jonathan W


Days this month: 9
Days this year: 9
Total days recorded: 657
Gender: Male
Height: 6' 2"
Weight: 215 lbs
About me:
Virgo / Doucheflop / Yes, thats my baby

Leaderboard Scores

1RM Clean & Jerk

290 lbs - 140506
275 lbs

1RM Front Squat

350 lbs - 141121
340 lbs - 140122
335 lbs - 131122

1RM High Bar Back Squat

440 lbs - 141118
405 lbs - 140815
400 lbs - 140124
350 lbs

1RM Push Press

265 lbs - 131113
265 lbs - 150330

1RM Snatch

225 lbs - 141124
220 lbs - 140205
215 lbs - 140813
215 lbs - 150330
210 lbs

1RM Snatch

205 lbs - 171113

1RM Split Jerk

305 lbs - 160816
295 lbs - 160913

1RM Squat Clean

320 lbs - 140811
315 lbs - 140804
305 lbs - 140614
300 lbs - 140226
285 lbs

2RM Push press

245 lbs - 171113

3RM Deadlift

505 lbs - 150811

3RM Front Squat

315 lbs - 141226

3RM HBBS

405 lbs - 141104

3RM Overhead Squat

215 lbs

3RM Push Press

245 lbs - 140812

500m Row

1:27 - 140812
1:26

5k Row

19:26

Annie

7:41 - 140812
6:57 - 140429

Cindy

625 reps - 160809

Fight Gone Bad

330 reps

Fran

3:51

Helen

10:22 - 140408
10:06 - 160913

Jackie

7:02 - 140422

Murph

51:22 - 140526

Nancy

16:25 - 140415

The Seven

31:20 - 150404

Recent Workouts

180116

DB bench press - 70 lbs
1A) DB bench press  3x12
2x

Double arm turkish sit-up - 26 lbs
1B) Double arm turkish sit-up 3x8
2x

Double KB split squat - 44 lbs
2A) Double KB split squat (front rack) 3x8L/R Rest :30 seconds between legs
2x

Lying supine DB curl - 25 lbs
2B) Lying supine DB curl 3x12
2x

AMRAP15 - 140 reps
AMRAP15 3-6-9-etc... Power clean (155/105) Back squat Bar facing burpees

180115

RDL - 165 lbs
1A) Banded hip thrust 3x15 [setup as shown] 1B) Strict hanging leg raise 3x8 2A) RDL 3x10 2B) Single-arm upright row 3x12L/R [slightly longer eccentric than concentric]

Conditioning - 9:01
Every 4 minutes for 20 minutes (5 Rounds) 21 calorie row 15 power snatch (75/55) 9 thrusters
Ced beat me by :01 seconds 😒

180112

Strength - 145 lbs
1) Power snatch + OHS Every 2 minutes for 10 minutes Unbroken TNG reps

Strict Press + Split Jerk - 145 lbs
2) Strict press + split jerk  Every :90 seconds for 4 rounds 4+2 (take weight from floor)

Conditioning - 8:44
Every minute for 15 minute 15 to 1 WB (20/14) 1 to  15 Burpees
I definitely finished :01 second faster than Cedric

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