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Joe H


Days this month: 0
Days this year: 0
Total days recorded: 179
Gender: Male
Height: 6'
Weight: 202 lbs
About me:

Looking to compete. Just transferred from another box.

Leaderboard Scores

1RM Clean & Jerk

270 lbs - 150624
245 lbs - 150401
215 lbs - 150124

1RM Front Squat

300 lbs - 150128
285 lbs - 160430

1RM High Bar Back Squat

350 lbs - 150128

1RM Push Press

225 lbs - 150330

1RM Snatch

210 lbs - 160430
200 lbs - 150604
185 lbs - 150411
175 lbs - 150124
175 lbs - 150330

1RM Squat Clean

270 lbs - 150624
225 lbs - 150128

3RM HBBS

335 lbs

3RM Overhead Squat

255 lbs - 160430

Annie

6:30 - 150128
6:30
5:58 - 160430

Cindy

664 reps - 160809

Fight Gone Bad

298 reps

Fran

5:30

Helen

9:52 - 150107

Isabel

3:28

Murph

50:39 - 150525

Recent Workouts

160809

Cindy - 664 reps
"Cindy" AMRAP in 20 minutes 5 pull-ups 10 push-ups ‚Äč15 air squats
22+4

160802

CLUSTER EMOM - 185 lbs
2) Every :30s for 5 minutes Cluster (squat clean + thruster) @80% of 2RM thruster

Conditioning - 7259 reps
Teams of 3 AMRAP30 Row for max distance

2RM THRUSTER - 225 lbs
1) Work to 2RM thruster (from ground)

160719

HBBS - 275 lbs
1) HBBS 4x8

Max Reps - 9 reps
2) HBBS 1x max reps

Conditioning - 37:37
800m run 40 pull-ups 1k row 40 HSPU 800m run 40 CTB 1k row 40 ring dips

160718

Heavy Grace - 5:56
Heavy Grace 30 C&J (185/135)

BTN snatch grip strict press - 100 lbs
1) BTN snatch grip strict press 3x6

Barbell curls - 95 lbs
2A) Strict ring dips 3x15 2B) Barbell curls 3x8

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