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JB B


Days this month: 1
Days this year: 7
Total days recorded: 458
Gender: Male
Height: 5' 10"
Weight: 205 lbs

Leaderboard Scores

2RM Back Squat

295 lbs - 180402

1RM Clean & Jerk

245 lbs - 160705
230 lbs - 140728
225 lbs - 131224
225 lbs - 141125
225 lbs - 150624
215 lbs - 131001
205 lbs - 130419

1RM Front Squat

285 lbs - 141121
275 lbs - 150619
265 lbs - 140122
250 lbs - 131101
245 lbs - 131122

1RM High Bar Back Squat

350 lbs - 141118
325 lbs - 140815
305 lbs - 140520
300 lbs - 140127
280 lbs - 130819
275 lbs - 130610

1RM Push Press

205 lbs - 150619

1RM Snatch

188 lbs - 171113
185 lbs - 150622
180 lbs - 140717
175 lbs - 140128
175 lbs - 141124
160 lbs - 131224

1RM Snatch

188 lbs - 171113

1RM Squat Clean

250 lbs - 140811
230 lbs - 140728
215 lbs - 130901

2RM Push press

195 lbs - 171113

3RM Front Squat

225 lbs - 140716

3RM HBBS

310 lbs - 141014
295 lbs - 140714

3RM HBBS

325 lbs - 171115

3RM Overhead Squat

165 lbs - 130628

3RM Push Press

205 lbs - 140812

500m Row

1:31 - 140812

5k Run

28:18 - 140526
26:05 - 140417

Annie

9:25 - 140812
8:58 - 130524
8:30 - 140522
7:18 - 140429

Cindy

450 reps - 160809

Diane

7:50 - 140513
6:40 - 160920

Elizabeth

7:04 - 140506

Fight Gone Bad

279 reps - 130108

Fran

7:57 - 131002

Grace

3:36 - 130604
3:04 - 131017

Helen

11:01 - 140408
10:32 - 150107

Isabel

4:04 - 131017

Jackie

8:51 - 140422

Karen

12:03 - 121214

Nancy

17:39 - 151123
17:29 - 130724
17:21 - 140415

Nancy

17:39 - 151123

Recent Workouts

180501

Strict Pull-ups - 18 reps
1) Strict pull-ups 4xmax set

Single-arm DL - 125 lbs
B) Single-arm DL 4x6L/R

Standing alternating DB curl - 30 lbs
C) Standing alternating DB curl 4x8L/R

Side plank hold w/ weighted twist - 40 reps
D) Side plank hold w/ weighted twist 4x10L/R

Conditioning - 11:50
Every 5 minutes for 15 minutes 40 WB 12 squat snatch (115/75)

180403

1RM Clean - 245 lbs
Clean Work to a 1 RM
Failed 255# FS

Pull-Ups - 19 reps
Pull-Ups Complete a max set

Conditioning - 16:45
5 rounds 10 single-arm KB deadlift (53/35) 10 single-arm Russian KB swings 10 snatch + OH lunge 10 shoulder to overhead
Blue DB ... don’t judge me ... all sets unbroken

180402

Hang Squat Snatch + Lateral Burpees - 44 reps
As many reps as possible in 8 minutes 600m run + 3-6-9-12-15-etc. hang squat snatch (95/65) 6 lateral burpees after each set Rest 3 minutes
@80#

2RM Back Squat - 295 lbs
Work to 2RM back squat

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