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Jamie W


Days this month: 6
Days this year: 6
Total days recorded: 401
Gender: Female

Leaderboard Scores

1RM Clean & Jerk

200 lbs - 160523
165 lbs - 151003
150 lbs - 150411
140 lbs - 150228
135 lbs - 150401
125 lbs - 141125

1RM Front Squat

230 lbs - 160830
195 lbs - 150619
187 lbs - 150331
165 lbs - 141121

1RM High Bar Back Squat

265 lbs - 160830
185 lbs - 141118

1RM High Bar Back Squat

230 lbs - 150616

1RM Push Press

140 lbs - 150619
135 lbs - 150330

1RM Snatch

175 lbs - 170410
165 lbs - 170331
155 lbs - 160509
150 lbs - 160427
130 lbs - 151003
122 lbs - 150622
115 lbs - 150411
110 lbs - 150304
105 lbs - 150330
90 lbs - 141124

1RM Squat Clean

205 lbs - 170331
200 lbs - 160523
190 lbs - 160427
165 lbs - 151003

3RM Deadlift

250 lbs - 150811

3RM Front Squat

205 lbs - 160427

3RM HBBS

240 lbs - 160905
210 lbs - 150403

Grace

1:37 - 161110

Helen

12:45 - 150107
9:49 - 160427

Jackie

8:02 - 151217

Karen

6:23 - 160427

Nancy

13:47 - 151123

Nancy

13:47 - 151123

The Seven

25:06 - 160510

Recent Workouts

180110

2. Barbell Cycling - 76 reps
2. Barbell Cycling 2 Rounds: AMRAP :30 Seconds – Power Clean (185/135) AMRAP :30 Seconds – Push Jerk (185/135) Rest 1:00 AMRAP :45 Seconds – Power Clean (205/145) AMRAP :45 Seconds – Push Jerk (205/145) Rest 1:30 AMRAP 1:00 – Power Clean (225/155) AMRAP 1:00 – Push Jerk (225/155) Rest 2:00
Had uneven weight starting second round, oopsie poopsie

180109

1. Snatch Balance - 155 lbs
1. Snatch Balance On the Minute x 8 Minutes 1-2: 65% Minutes 3-4: 70% Minutes 5-6: 75% Minutes 7-8: 80%

2. Hang Squat Snatch - 140 lbs
2. Hang Squat Snatch 6 Sets: 3 Hang Squat Snatches Set #1 – 70% Set #2 – 72% Set #3 – 74% Set #4 – 76% Set #5 – 78% Set #6 – 80% Rest as needed between

180108

Gymnastics Conditioning - 178 reps
2. Gymnastics Conditioning EMOMx20: Odd: 18/15 Calorie Row Even: 3 Bar MU
15 cals/combo of bar MU and ring MU with 2 missed ring MUs

Conditioning - 144 reps
1. Conditioning  AMRAP 3 15 Calorie Bike 15 OHS (115/85#) Rest 3:00 AMRAP 3 12 Calorie Bike 12 OHS (135/95#) Rest 3:00 AMRAP 3 9 Calorie Bike 9 OHS (155/105#)
53/49/42

180105

Deadlift - 265 lbs
1. Deadlift + Push Jerk Alternating On the Minute x 10 Odd – 3 Deadlifts

Push Jerks - 175 lbs
Even – 3 Push Jerks Start at 70% on both. Steadily climb to a heavy set of 3 on each.

Conditioning - 11:29
2. Conditioning 4 Rounds: 50 Double Unders 30 Wallballs (30/20) 10 Deadlifts (315/205)

Conditioning - 52 reps
4 rounds With a 3 minute running clock 20 TTB 10 burpee box jump over (24/20) Max squat snatch (135/85) in remaining time Rest 2 minutes between rounds

180103

2. Handstand Pushups - 48 reps
2. Handstand Pushups 2 Rounds: AMRAP 1:00 – Strict Dead-stop Handstand Push-ups Rest 1:00 AMRAP 1:00 – Strict Handstand Push-ups Rest 2:00 between rounds Dead-stop Handstand Push-ups: Complete stop on ground in tripod position.
12/16/10/10

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