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Jamie W


Days this month: 2
Days this year: 4
Total days recorded: 477
Gender: Female

Leaderboard Scores

1RM Clean & Jerk

200 lbs - 160523
165 lbs - 151003
150 lbs - 150411
140 lbs - 150228
135 lbs - 150401
125 lbs - 141125

1RM Front Squat

230 lbs - 160830
195 lbs - 150619
187 lbs - 150331
165 lbs - 141121

1RM High Bar Back Squat

265 lbs - 160830
185 lbs - 141118

1RM High Bar Back Squat

230 lbs - 150616

1RM Push Press

140 lbs - 150619
135 lbs - 150330

1RM Snatch

175 lbs - 170410
165 lbs - 170331
155 lbs - 160509
150 lbs - 160427
130 lbs - 151003
122 lbs - 150622
115 lbs - 150411
110 lbs - 150304
105 lbs - 150330
90 lbs - 141124

1RM Squat Clean

205 lbs - 170331
200 lbs - 160523
190 lbs - 160427
165 lbs - 151003

3RM Deadlift

250 lbs - 150811

3RM Front Squat

205 lbs - 160427

3RM HBBS

240 lbs - 160905
210 lbs - 150403

Grace

1:37 - 161110

Helen

12:45 - 150107
9:49 - 160427

Jackie

8:02 - 151217

Karen

6:23 - 160427

Nancy

13:47 - 151123

Nancy

13:47 - 151123

The Seven

25:06 - 160510

Recent Workouts

190312

Conditioning - 14:23
50 DU, then 1-3-5 Shoulder to overhead (185/135) Front squat Deadlift [Rest 2 minutes] 50 DU, then 5-7-9 Shoulder to overhead (135/95) Front squat Deadlift [Rest 2 minutes] 50 DU, then 9-12-15 Shoulder to overhead (95/65) Front squat Deadlift
Completed 200 m air runner in place of 50 DU because didn’t have my rope!

190311

Conditioning - 10:00
Every Minute For 16 Minutes 1st: 20/16 calorie bike/row 2nd: 15 burpees 3rd: 10 thrusters (115/85) 4th: Rest
Ish on the time... 15 cal row/15 burpees/15 DB thrusters

190208

Conditioning - 196 reps
Every minute for 15 minutes 5 DL (115/85) 3 squat clean 1 thruster Every 3 minutes, add 1 rep to each movement
Yowzers!

190111

Reverse Lunge - 95 lbs
Every 4 minutes for 20 minutes 6 L/R front foot elevated reverse lunge Barbell in back rack. Heavier than last week. +

Power Clean - 165 lbs
2.2.2 power clean Rest :15 seconds between each double
Worked up 135->165

Conditioning - 15:56
1 round 100 DU 50 Russian KBS (70/53) 20 shoulder to overhead (175/125) 2 rounds 50 DU 25 Russian KBS 10 shoulder to overhead(145/105) 3 rounds 30 DU 15 Russian KBS 7 shoulder to overhead (115/85)

181219

12 Days of Christmas - 32:19
“12 Days of Christmas” 1 clean & jerk (225/150) 2 MU 3 box jumps (36/30) 4 hang snatch (full, 115/75) 5 bar facing burpees 6 push press (115/75) 7 pistols (each leg, alternating) 8 TTB 9 WB (20/14) 10 CTB 11 HSPU 12 front squats (no rack, 225/150)

181203

Conditioning - 15:21
3 rounds 15-12-9 WB (20/14) Hang power cleans (115/85) Burpees Rest 3 minutes between rounds
20# WB cuz das all I haz

181126

Tempo front squat - 145 lbs
Every 2:30 for 6 rounds  A) Tempo front squat (33x1) x4

3 position power clean - 155 lbs
B) 3 position power clean (hip-below knee-ground)

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