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Jamie W


Days this month: 5
Days this year: 69
Total days recorded: 464
Gender: Female

Leaderboard Scores

1RM Clean & Jerk

200 lbs - 160523
165 lbs - 151003
150 lbs - 150411
140 lbs - 150228
135 lbs - 150401
125 lbs - 141125

1RM Front Squat

230 lbs - 160830
195 lbs - 150619
187 lbs - 150331
165 lbs - 141121

1RM High Bar Back Squat

265 lbs - 160830
185 lbs - 141118

1RM High Bar Back Squat

230 lbs - 150616

1RM Push Press

140 lbs - 150619
135 lbs - 150330

1RM Snatch

175 lbs - 170410
165 lbs - 170331
155 lbs - 160509
150 lbs - 160427
130 lbs - 151003
122 lbs - 150622
115 lbs - 150411
110 lbs - 150304
105 lbs - 150330
90 lbs - 141124

1RM Squat Clean

205 lbs - 170331
200 lbs - 160523
190 lbs - 160427
165 lbs - 151003

3RM Deadlift

250 lbs - 150811

3RM Front Squat

205 lbs - 160427

3RM HBBS

240 lbs - 160905
210 lbs - 150403

Grace

1:37 - 161110

Helen

12:45 - 150107
9:49 - 160427

Jackie

8:02 - 151217

Karen

6:23 - 160427

Nancy

13:47 - 151123

Nancy

13:47 - 151123

The Seven

25:06 - 160510

Recent Workouts

180918

Power Clean and Jerk - 175 lbs
Power Clean and Jerk On the 2:00 x 3 – 3 Hang Power Cleans + 3 Push Jerks Directly into… On the Minute x 5 – 2 Hang Power Cleans + 1 Push Jerk
E 2 min @ 155 EMOM 165-175

180917

Snatch - 150 lbs
Snatch  On the Minute x 11: Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (60-63-66%) Minute 4: Rest Minutes 5-6-7: 2 Squat Snatches (70-73-76%) Minute 8: Rest Minutes 9-10-11: 1 Squat Snatch (80-82-84%)

E-Brake - 13:33
“E-Brake” 3 Rounds For Time: 400 Meter Run 20 Dumbbell Snatches (50/35) 20/15 Calorie Bike
On assault runner

180910

Snatch - 135 lbs
Snatch Alternating On the Minute x 12 (6 Rounds): Even Minutes – 50 Double Unders Odd Minutes – 3-Position Squat Snatch

Conditioning - 12:21
Conditioning 3 Rounds For Time: 60 Air Squats 21/15 Calorie Assault Bike 10 Hang Power Cleans (205/145)

180905

Squat Clean Thruster Ladder - 6:16
Squat Clean Thruster Ladder For Time:  10 Reps @ 155/105 8 Reps @ 185/135 6 Reps @ 205/145 4 Reps @ 225/155 2 Reps @ 245/165
Then hit 175 for fun, failed 185

180904

“Criss Cross” - 485 reps
“Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar
5 + 35 with about 20-30 sec in the middle of “i don’t have it in me today”

Odd-Object Conditioning - 12:43
Odd-Object Conditioning  For Time:  30 Calorie Air Runner, 10 Sandbag Cleans (150/100) 24 Calorie Air Runner, 8 Sandbag Cleans (150/100) 18 Calorie Air Runner, 6 Sandbag Cleans (150/100) 12 Calorie Air Runner, 4 Sandbag Cleans (150/100) 6 Calorie Air Runner, 2 Sandbag Cleans (150/100)
On assault runner

180828

Odd-Object Conditioning - 18:37
Odd-Object Conditioning 3 Rounds For Time: 30 GHD Sit-ups 15 Bench Press (185/135) 7 Sandbag Cleans (150/100)
RX bench press was a rough choice

180827

3-Position Squat Snatch + Snatch Balance - 115 lbs
3-Position Squat Snatch + Snatch Balance 5 Sets @ 65%

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