pic

Jamie W


Days this month: 3
Days this year: 57
Total days recorded: 452
Gender: Female

Leaderboard Scores

1RM Clean & Jerk

200 lbs - 160523
165 lbs - 151003
150 lbs - 150411
140 lbs - 150228
135 lbs - 150401
125 lbs - 141125

1RM Front Squat

230 lbs - 160830
195 lbs - 150619
187 lbs - 150331
165 lbs - 141121

1RM High Bar Back Squat

265 lbs - 160830
185 lbs - 141118

1RM High Bar Back Squat

230 lbs - 150616

1RM Push Press

140 lbs - 150619
135 lbs - 150330

1RM Snatch

175 lbs - 170410
165 lbs - 170331
155 lbs - 160509
150 lbs - 160427
130 lbs - 151003
122 lbs - 150622
115 lbs - 150411
110 lbs - 150304
105 lbs - 150330
90 lbs - 141124

1RM Squat Clean

205 lbs - 170331
200 lbs - 160523
190 lbs - 160427
165 lbs - 151003

3RM Deadlift

250 lbs - 150811

3RM Front Squat

205 lbs - 160427

3RM HBBS

240 lbs - 160905
210 lbs - 150403

Grace

1:37 - 161110

Helen

12:45 - 150107
9:49 - 160427

Jackie

8:02 - 151217

Karen

6:23 - 160427

Nancy

13:47 - 151123

Nancy

13:47 - 151123

The Seven

25:06 - 160510

Recent Workouts

180717

1. Conditioning - 16:17
1. Conditioning 3 Rounds For Time: 400m run 21 Power Cleans (115/80) 12 Bar Muscle-ups Rest 15 Minutes
Ooooo double hand rip 😩

180716

3. Conditioning - 9:13
3. Conditioning For Time:  30-20-10 One-Arm Dumbbell Hang Clean and Jerks (70/50) Calorie Assault Bike

2. Dumbbell Push Press - 50 lbs
2. Dumbbell Push Press Build to a Heavy Set of 8
Every 4 min for 5 rounds 10L/10R Single arm DB strict press (50#) 12 BB Bentover row (105#)

4. Stamina Conditioning - 10:00
4. Stamina Conditioning On the Minute x 10: 8 Burpee Box Jump Overs (24/20)
Did it

180707

Conditioning - 46:52
Teams of 2 200m run (both partners) 5 Rounds DT (115/75) (partners split reps any way) 400m run 4 Rounds DT (135/95) 600m run 3 Rounds DT (165/115) 800m run 2 Rounds DT (185/135) 1000m run 1 Round DT (205/155)
Solooooooo

180627

5. Running - 10:13
5. Running For Time:  1 Mile Run
On assault runner after 5 min run outside

3. “Heartbreak Kid” - 10:17
3. “Heartbreak Kid” 3 Rounds For Time: 10 Front Squats (185/135) 20 Chest to Bar Pull-ups 50 Double Unders
Wearing 14# weight vest

4. Odd Object - 12:02
4. Odd Object 3 Rounds For Time: 25/18 Calorie Assault Bike 25′ Left Arm Overhead Kettlebell Lunge (70/53) 25′ Right Arm Overhead Kettlebell Lunge (70/53) 7 Sandbag Cleans (150/100)
Ish 100# dball over shoulder cuz no sand bag

180626

2. Power Clean - 165 lbs
2. Power Clean Alternating On the Minute x 12 (6 Rounds): Odd Minutes – 50′ Handstand Walk Even Minutes – 5-5-4-4-3-3 Power Cleans Start at 65%, and build steadily in each set.
Subbed 10 strict HSPU for HS walk

180620

2. 3-Position Power Snatch - 105 lbs
2. 3-Position Power Snatch 5 Sets: Set 1 – 50% Set 2 – 53% Set 3 – 56% Set 4 – 59% Set 5 – 62%

Login