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Jamie W


Days this month: 8
Days this year: 50
Total days recorded: 445
Gender: Female

Leaderboard Scores

1RM Clean & Jerk

200 lbs - 160523
165 lbs - 151003
150 lbs - 150411
140 lbs - 150228
135 lbs - 150401
125 lbs - 141125

1RM Front Squat

230 lbs - 160830
195 lbs - 150619
187 lbs - 150331
165 lbs - 141121

1RM High Bar Back Squat

265 lbs - 160830
185 lbs - 141118

1RM High Bar Back Squat

230 lbs - 150616

1RM Push Press

140 lbs - 150619
135 lbs - 150330

1RM Snatch

175 lbs - 170410
165 lbs - 170331
155 lbs - 160509
150 lbs - 160427
130 lbs - 151003
122 lbs - 150622
115 lbs - 150411
110 lbs - 150304
105 lbs - 150330
90 lbs - 141124

1RM Squat Clean

205 lbs - 170331
200 lbs - 160523
190 lbs - 160427
165 lbs - 151003

3RM Deadlift

250 lbs - 150811

3RM Front Squat

205 lbs - 160427

3RM HBBS

240 lbs - 160905
210 lbs - 150403

Grace

1:37 - 161110

Helen

12:45 - 150107
9:49 - 160427

Jackie

8:02 - 151217

Karen

6:23 - 160427

Nancy

13:47 - 151123

Nancy

13:47 - 151123

The Seven

25:06 - 160510

Recent Workouts

180526

BIKE DROP - 32:53
"BIKE DROP" (TEAM VERSION) Teams of 3 60/40 Calorie Assault Bike, 75 Power Snatches, 75 Thrusters (75/55) 60/40 Calorie Assault Bike, 60 Power Snatches, 60 Thrusters (95/65) 60/40 Calorie Assault Bike, 45 Power Snatches, 45 Thrusters (115/80) 60/40 Calorie Assault Bike, 30 Power Snatches, 30 Thrusters (135/95) 60/40 Calorie Assault Bike, 15 Power Snatches, 15 Thrusters (155/105)
WITH REGINA!

Conditioning - 6306 reps
Teams of 2 0-10 minutes Row for max distance Partner not rowing will complete 50m OH KB carry (70/53) 10-20 minutes Row for max distance Partner not rowing will complete 5 KB complex 20-30 minutes Partner not rowing will complete 20 abmat sit-ups 
Hoesssss

180521

SQUAT SNATCH - 147 lbs
SNATCH PRIMER 6 Sets, with a light load or empty barbell: 2 Snatch Balance 1 Pausing High Hang Squat Snatch Focus is on positioning of the bar throughout. On the high hand squat snatch, we are looking for two pauses, at one second each: 1) Power Position (bar high in pockets) 2) Receiving Position (full squat) SQUAT SNATCH On the 0:00 – 3 Reps @ 64% of 1RM Squat Snatch On the 1:00 – 2 Reps @ 68% of 1RM Squat Snatch On the 3:00 – 1 Rep @ 72% of 1RM Squat Snatch On the 4:00 – Rest On the 5:00 – 3 Reps @ 68% of 1RM Squat Snatch On the 6:00 – 2 Reps @ 72% of 1RM Squat Snatch On the 7:00 – 1 Rep @ 76% of 1RM Squat Snatch On the 8:00 – Rest On the 9:00 – 3 Reps @ 72% of 1RM Squat Snatch On the 10:00 – 2 Reps @ 76% of 1RM Squat Snatch On the 11:00 – 1 Rep @ 80% of 1RM Squat Snatch On the 12:00 – Rest On the 13:00 – 2 Reps @ 84% of 1RM Squat Snatch On the 14:30 – 2 Reps @ 84% of 1RM Squat Snatch On the 16:00 – 2 Reps @ 84% of 1RM Squat Snatch

180516

1. 3-Position Power Clean + Split Jerk - 175 lbs
1. Build to a Heavy Complex: 3-Position Power Clean + Split Jerk
Failed low hang PC at 185

2. Conditioning - 8:33
2. Conditioning 3 Rounds: 10 Clean and Jerks (135/95) 400 Meter Run

3. Midline - 120 reps
3. Midline Not For Time:  40 GHD Sit-Ups 40 AbMat Sit-Ups 20 GHD Sit-Ups 20 ABMat Sit-Ups

180514

1. Snatch Skills - 125 lbs
1. Snatch Skills On the 1:30 for 7 Sets: Pausing Snatch Deadlift 2 Hang Power Snatches 3 Snatch Balances Build to a moderate, but not a heavy. Pause for 2 seconds at the knee on the deadlift.

2. Squat Snatch - 150 lbs
2. Squat Snatch On the Minute x 9 – 1 Repetition Minute 1 – 79% Minute 2 – 82% Minute 3 – 85% Repeat this cycle (2) additional times.
140/145/150

4. Conditioning - 8 reps
4. Conditioning AMRAP 3: 18 Burpee Box Jumps (24/20) 18 Overhead Squats (75/55) Max Calorie Row rest 3 minutes AMRAP 3: 15 Burpee Box Jumps (24/20) 15 Overhead Squats (95/65) Max Calorie Row rest 3 minutes AMRAP 3: 12 Burpee Box Jumps (24/20) 12 Overhead Squats (115/80) Max Calorie Row rest 3 minutes AMRAP 3: 9 Burpee Box Jumps (24/20) 9 Overhead Squats (135/95) Max Calorie Row
AMRAP 18 9 burpees 12 DL 15 cal bike (8 rounds)

180511

1. Snatch Primer - 75 lbs
1. Snatch Primer 5 Sets: (Light Loads)  Pausing Snatch Deadlift (At Knees) Hang Snatch High Pull Hang Muscle Snatch Power Snatch
2@65 3@75

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