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Jamie W


Days this month: 0
Days this year: 74
Total days recorded: 469
Gender: Female

Leaderboard Scores

1RM Clean & Jerk

200 lbs - 160523
165 lbs - 151003
150 lbs - 150411
140 lbs - 150228
135 lbs - 150401
125 lbs - 141125

1RM Front Squat

230 lbs - 160830
195 lbs - 150619
187 lbs - 150331
165 lbs - 141121

1RM High Bar Back Squat

265 lbs - 160830
185 lbs - 141118

1RM High Bar Back Squat

230 lbs - 150616

1RM Push Press

140 lbs - 150619
135 lbs - 150330

1RM Snatch

175 lbs - 170410
165 lbs - 170331
155 lbs - 160509
150 lbs - 160427
130 lbs - 151003
122 lbs - 150622
115 lbs - 150411
110 lbs - 150304
105 lbs - 150330
90 lbs - 141124

1RM Squat Clean

205 lbs - 170331
200 lbs - 160523
190 lbs - 160427
165 lbs - 151003

3RM Deadlift

250 lbs - 150811

3RM Front Squat

205 lbs - 160427

3RM HBBS

240 lbs - 160905
210 lbs - 150403

Grace

1:37 - 161110

Helen

12:45 - 150107
9:49 - 160427

Jackie

8:02 - 151217

Karen

6:23 - 160427

Nancy

13:47 - 151123

Nancy

13:47 - 151123

The Seven

25:06 - 160510

Recent Workouts

181023

Conditioning - 104 reps
AMRAP4 21 KB swings (70/53) 21 burpees Max calorie row in remaining time Rest 3 minutes AMRAP4 2 rounds 11 KB swings 11 burpees Max calorie row in remaining time Rest 3 minutes AMRAP4 3 rounds 7 KB swings 7 burpees Max calorie row in remaining time
38/34/32

181003

Pausing Split Jerk - 155 lbs
Pausing Split Jerk 5×1  5 seconds in dip, 5 seconds in catch.

Split Jerk - 185 lbs
Split Jerk Heavy Set of 2

Odd-Object - 20:43
Odd-Object For Time:  50 Manmakers (35’s/20’s)
Don’t have 20’s so used 35’s and took a lap around the block every 10 reps

181002

Two Tone - 12:46
“Two Tone” 30-20-10: Hang Power Cleans (135/95) Calorie Bike Directly into… 10-20-30: Deadlifts (225/155) Calorie Row Women complete (21-15-9, 9-15-21) on machines

181001

Snatch Tempo Pull - 155 lbs
Snatch On the Minute x 14: Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (64-67-70%) Minute 4: Rest Minutes 5-6-7: 2 Squat Snatches (74-77-80%) Minute 8: Rest Minutes 9-10-11: 1 Squat Snatch (84-86-88%) Minutes 12-13-14: 1 Squat Snatch (84-86-88%)

180925

Conditioning - 29:20
0-10 minutes 1000m run 9 clean + jerk (255/175) 10-20 minutes 1000m run 15 clean + jerk (205/145) 20-30 minutes 1000m run 21 clean + jerk (165/115)
On assault runner Almost gave myself “extra time” but then said #dbab Splits: 10:00/9:30/9:50

180918

Power Clean and Jerk - 175 lbs
Power Clean and Jerk On the 2:00 x 3 – 3 Hang Power Cleans + 3 Push Jerks Directly into… On the Minute x 5 – 2 Hang Power Cleans + 1 Push Jerk
E 2 min @ 155 EMOM 165-175

180917

Snatch - 150 lbs
Snatch  On the Minute x 11: Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (60-63-66%) Minute 4: Rest Minutes 5-6-7: 2 Squat Snatches (70-73-76%) Minute 8: Rest Minutes 9-10-11: 1 Squat Snatch (80-82-84%)

E-Brake - 13:33
“E-Brake” 3 Rounds For Time: 400 Meter Run 20 Dumbbell Snatches (50/35) 20/15 Calorie Bike
On assault runner

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