pic

Jamie W


Days this month: 1
Days this year: 1
Total days recorded: 474
Gender: Female

Leaderboard Scores

1RM Clean & Jerk

200 lbs - 160523
165 lbs - 151003
150 lbs - 150411
140 lbs - 150228
135 lbs - 150401
125 lbs - 141125

1RM Front Squat

230 lbs - 160830
195 lbs - 150619
187 lbs - 150331
165 lbs - 141121

1RM High Bar Back Squat

265 lbs - 160830
185 lbs - 141118

1RM High Bar Back Squat

230 lbs - 150616

1RM Push Press

140 lbs - 150619
135 lbs - 150330

1RM Snatch

175 lbs - 170410
165 lbs - 170331
155 lbs - 160509
150 lbs - 160427
130 lbs - 151003
122 lbs - 150622
115 lbs - 150411
110 lbs - 150304
105 lbs - 150330
90 lbs - 141124

1RM Squat Clean

205 lbs - 170331
200 lbs - 160523
190 lbs - 160427
165 lbs - 151003

3RM Deadlift

250 lbs - 150811

3RM Front Squat

205 lbs - 160427

3RM HBBS

240 lbs - 160905
210 lbs - 150403

Grace

1:37 - 161110

Helen

12:45 - 150107
9:49 - 160427

Jackie

8:02 - 151217

Karen

6:23 - 160427

Nancy

13:47 - 151123

Nancy

13:47 - 151123

The Seven

25:06 - 160510

Recent Workouts

190111

Reverse Lunge - 95 lbs
Every 4 minutes for 20 minutes 6 L/R front foot elevated reverse lunge Barbell in back rack. Heavier than last week. +

Power Clean - 165 lbs
2.2.2 power clean Rest :15 seconds between each double
Worked up 135->165

Conditioning - 15:56
1 round 100 DU 50 Russian KBS (70/53) 20 shoulder to overhead (175/125) 2 rounds 50 DU 25 Russian KBS 10 shoulder to overhead(145/105) 3 rounds 30 DU 15 Russian KBS 7 shoulder to overhead (115/85)

181219

12 Days of Christmas - 32:19
“12 Days of Christmas” 1 clean & jerk (225/150) 2 MU 3 box jumps (36/30) 4 hang snatch (full, 115/75) 5 bar facing burpees 6 push press (115/75) 7 pistols (each leg, alternating) 8 TTB 9 WB (20/14) 10 CTB 11 HSPU 12 front squats (no rack, 225/150)

181203

Conditioning - 15:21
3 rounds 15-12-9 WB (20/14) Hang power cleans (115/85) Burpees Rest 3 minutes between rounds
20# WB cuz das all I haz

181126

Tempo front squat - 145 lbs
Every 2:30 for 6 rounds  A) Tempo front squat (33x1) x4

3 position power clean - 155 lbs
B) 3 position power clean (hip-below knee-ground)

Conditioning - 8:31
7 rounds 7 CTB 7 lateral burpees 7 power cleans (155/105)

181119

Conditioning - 16:42
21-15-9 Power cleans (95/65) 200m run Rest 2 minutes 21-15-9 Push press 200m run Rest 2 minutes 21-15-9 Burpees 200m run
On air assault runner

181023

Conditioning - 104 reps
AMRAP4 21 KB swings (70/53) 21 burpees Max calorie row in remaining time Rest 3 minutes AMRAP4 2 rounds 11 KB swings 11 burpees Max calorie row in remaining time Rest 3 minutes AMRAP4 3 rounds 7 KB swings 7 burpees Max calorie row in remaining time
38/34/32

Login