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Gena Q


Days this month: 0
Days this year: 0
Total days recorded: 97
Gender: Female
Height: 5'

Leaderboard Scores

1RM Front Squat

185 lbs - 150619

1RM High Bar Back Squat

225 lbs - 150616
180 lbs - 140520

1RM High Bar Back Squat

225 lbs - 150616

1RM Snatch

100 lbs - 150622

1RM Squat Clean

130 lbs - 140811

3RM Deadlift

250 lbs - 150811

Helen

10:38 - 140408
10:07 - 150107

Jackie

9:45 - 140422

Nancy

15:39 - 151123

Recent Workouts

160705

Strength - 135 lbs
Power clean + jerk Work to a heavy 
Coming back! Shoulder was acting funny on jerk so I stopped

Conditioning - 18:13
5 rounds 9 snatch (115/75) 12 HSPU 15 OHS

160606

Hi-hang squat clean + low-hang squat clean - 140 lbs
1) Hi-hang squat clean + low-hang squat clean (1" from floor) Every :90 seconds for 8 rounds

Push press + split jerk - 105 lbs
2) Push press + split jerk 5x2+1

Conditioning - 9:14
30 burpee box jumps (30/24) 30 burpees 30 burpee box jumps (30/24)

160524

1. - 8:06
1. Conditioning 21-15-9 Dead Lifts, 225/155 400m run after each set

160507

1. Clean and Jerk - 150 lbs
1. Clean and Jerk EMOMx10: 1 Clean and Jerk
SO CLOSE TO GETTING 155 TOGETHER, next time!

2. Squat - 175 lbs
2. Squat 3-rep Front Squat 10-rep Back Squat
FS/ HBBS , PR on FS 3 rep

160504

2. Clean - 165 lbs
2. Clean work up to a max Squat Clean + Front Squat
hit 170 for a clean PR!

3. Jerk - 145 lbs
3. Jerk work up to a max Push Jerk + Split Jerk
rushed 155 and pushed out on the split jerk

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