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Francesca N


Days this month: 0
Days this year: 0
Total days recorded: 26
Gender: Female

Leaderboard Scores

1RM Clean & Jerk

180 lbs - 160209
175 lbs - 141126
165 lbs - 140801
155 lbs - 131101

1RM Front Squat

245 lbs - 141121
215 lbs - 140122
210 lbs - 131122

1RM High Bar Back Squat

290 lbs - 141118
260 lbs - 140801
255 lbs - 140124
240 lbs - 131101

1RM Snatch

160 lbs - 160209
150 lbs - 141124
145 lbs - 140801
135 lbs - 140111
125 lbs - 131101
125 lbs - 140703

1RM Squat Clean

205 lbs - 160209
200 lbs - 141125
195 lbs - 140801
185 lbs - 131101

3RM Front Squat

215 lbs - 140801

3RM Overhead Squat

115 lbs - 131101

Recent Workouts

160209

1. Conditioning - 14:00
1. Conditioning* 21-18-15-12-9 reps for time of: Row for calories Thrusters, 95/65

2. Gymnastics Conditioning - 11:53
2. Gymnastics Conditioning 10 RFT: 3 Muscle ups 6 Alt. Pistols (3/side)

1RM Clean & Jerk - 180 lbs
1RM Clean & Jerk

1RM Snatch - 160 lbs
1RM Snatch

1RM Squat Clean - 205 lbs
1RM Squat Clean

151019

5RM - 110 lbs
1) Snatch (full) Find a TNG 5RM

HBBS - 205 lbs
2) HBBS 2x10

Conditioning - 7:13
20 bar facing burpees 30 thrusters (95/65) 40 calorie row

150925

Front Squat - 155 lbs
1) FS 2x6 @65% 2x5@70%

Floor Press - 100 lbs
2) Floor press 4x6

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