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David B


Days this month: 0
Days this year: 0
Total days recorded: 12
Gender: Male

Leaderboard Scores

3RM HBBS

265 lbs - 171115

3RM Overhead Squat

135 lbs - 131004

Murph

36:33 - 140526

Recent Workouts

171115

3RM HBBS - 265 lbs
HBBS Work to a 3RM

HSPU - 20 reps
HSPU Perform a max set

Conditioning - 8:39
4 rounds 21 KB lunges (70/53, hold one KB at chest) 15 Russian KB swings 9 CTB

171003

Seated Arnold press - 25 lbs
1A) Seated Arnold press 4x8 1B) L-sit (from floor) flutter kick 4x12L/R   

Double KB front rack lunge complex - 25 lbs
2A) Double KB front rack lunge complex (front+lateral+reverse) 4x3L/R

Bent over reverse DB fly - 25 lbs
2B) Bent over reverse DB fly 4x8

Conditioning - 285 reps
3 rounds AMRAP2 Bike/row for cals AMRAP2 5 strict pull-ups 5 strict HSPU AMRAP2 10 pull-ups 10 HSPU Rest 2 minutes between rounds

170926

Standing single-arm DB press - 35 lbs
A) Standing single-arm DB press 4x12L/R

Single leg DB RDL - 35 lbs
2A) Single leg DB RDL 4x6L/R 

Single arm bent over DB row - 35 lbs
2B) Single arm bent over DB row 4x10L/R

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