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David B


Days this month: 0
Days this year: 20
Total days recorded: 32
Gender: Male

Leaderboard Scores

3RM HBBS

265 lbs - 171115

3RM Overhead Squat

135 lbs - 131004

Murph

36:33 - 140526

Recent Workouts

180515

Power Snatch - 135 lbs
1) Every 2 minutes for 10 minutes (5 rounds) 5 touch and go power snatch

Behind the neck strict press - 115 lbs
2) Behind the neck strict press 4x6

Conditioning - 9:41
10-8-6-4-2 Bar MU 2-4-6-8-10 Double KB clean and jerk (53/35)
Had to change grips mid workout

180508

Power clean + Jerk - 165 lbs
Every 2 minutes for 12 minutes 5 touch and go power clean + jerk

AMRAP14 - 195 reps
AMRAP14 15 cal row 15 shoulder to overhead (115/85)

180507

HBBS - 210 lbs
HBBS 1x7 @80% 2x7 @70% 2x10 @60%

Conditioning - 18:26
400m run 21 deadlifts (185/135) 15 ring MU 400m run 15 deadlifts 12 ring MU 400m run 9 deadlifts 9 ring MU

180425

Strict Press - 115 lbs
EMOM15 1st - 8 strict press (pick weight you could only complete for 10 reps, take barbell from ground) 2nd - Kipping pull-ups (50% of max set) (goal is UB, but no more than 2 sets) 3rd - Rest 4th - 8 barbell roll-outs 5th - Kipping pull-ups (50% of max set)

Conditioning - 419 reps
4 rounds AMRAP4 3 power snatch (use weight from strict press) 6 push-ups 9 bodyweight reverse lunges Rest :90 seconds between rounds
115 lb snatch

180423

Mid-Stance Sumo Deadlift - 225 lbs
1) Mid-stance deficit (2") sumo deadlift 5x6

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