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Danny G


Days this month: 0
Days this year: 0
Total days recorded: 200
Gender: Male
Height: 5' 4"
Weight: 175 lbs

Leaderboard Scores

1RM Clean & Jerk

255 lbs - 150624
250 lbs - 141101
245 lbs - 140930
245 lbs - 141125

1RM Front Squat

320 lbs - 150619
300 lbs - 141121
275 lbs - 140930

1RM High Bar Back Squat

360 lbs - 141118
310 lbs - 140930

1RM High Bar Back Squat

354 lbs - 150616

1RM Push Press

225 lbs - 150619

1RM Snatch

215 lbs - 170526
205 lbs - 150620
195 lbs - 141004
180 lbs - 140930

3RM Deadlift

365 lbs - 150811

3RM HBBS

295 lbs - 150403

Diane

5:20 - 160920

Fran

5:10 - 140930

Nancy

17:12 - 151123

Recent Workouts

170811

Front squat - 240 lbs
1) Front squat 5 @70% 4 @75% 3 @80% 2x5 @75%

Single-leg RDL - 35 lbs
2A) Single-leg RDL (hold KB/DB in both hands) 4x8L/R 2B) Side plank hold 4x:30 seconds L/R

Conditioning - 9:00
5 rounds 10 DB cleans (50/35 or 53/35 KB, one each hand) 10 reverse lunges (5L/R, DB/KB in front rack) 10 shoulder to overhead 50m farmers carry
Scaled to 35 lbs single arm cleans and shoulder to overhead

170808

HBBS - Max Reps - 8 reps
1) HBBS Perform set of max reps at 8RM weight from last week

HBBS - Drop Set - 205 lbs
2) HBBS Perform set of 15 @80% of weight used from part 1

Banded DL - 215 lbs
3) Conventional DL + bands w/ 2 second pause at top 6x3 @60% bar weight + 20% band tension

Conditioning - 100 reps
As many reps as possible in 7 minutes 10 snatches (135/95) 10 calorie bike
nursing shoulder all week. completed with empty 35 lb barbell.

170807

Bench Press - 50 lbs
1) Bench press 8x3
single arm bench press with db. Nursing shoulder injury.

OH KB Carry - 35 lbs
2B) OH KB carry 4x50m
farmers carry for me.

Burpees - 75 reps
4 rounds With a 3 minute running clock  50 DU  25 thruster (55/45)  Max reps no jump burpees in time remaining 
completed the WOD with front squats

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