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Cedric S


Days this month: 0
Days this year: 0
Total days recorded: 251
Gender: Male

Leaderboard Scores

1RM Clean & Jerk

195 lbs - 141125
195 lbs - 150401
185 lbs - 150624

1RM Front Squat

270 lbs - 141121
260 lbs - 150619
255 lbs - 150331

1RM High Bar Back Squat

315 lbs - 141118
315 lbs - 141118
305 lbs - 141104
300 lbs - 140814
275 lbs - 140520

1RM High Bar Back Squat

285 lbs - 150616

1RM Push Press

165 lbs - 150330
165 lbs - 150619

1RM Snatch

145 lbs - 141124
145 lbs - 150622

1RM Squat Clean

215 lbs - 141125
205 lbs - 141107
195 lbs - 140811

3RM Deadlift

405 lbs - 150811

3RM Front Squat

230 lbs - 150505
217 lbs - 141201
205 lbs - 141007

3RM HBBS

285 lbs - 150505
280 lbs - 150403
275 lbs - 140802

3RM Overhead Squat

155 lbs - 150102

3RM Push Press

155 lbs - 140812

500m Row

1:34 - 140812

Annie

8:25 - 140812

Helen

13:52 - 140408
11:04 - 150107

Jackie

8:53 - 140422

Nancy

18:00 - 140415

The Seven

33:40 - 150404

Recent Workouts

151218

12 Days of Christmas - 56:14
“12 Days of Christmas” 1 clean & jerk (225/150) 2 MU 3 box jumps (36/30) 4 hang snatch (full, 115/75) 5 bar facing burpees 6 push press (115/75) 7 pistols (alternating) 8 TTB 9 WB (20/14) 10 CTB 11 HSPU 12 front squats (no rack, 225/150)
@165; first couple of rounds @115, finished @95 for snatch and push press; hit some of the MUs, but not all

151214

Strict Press - 115 lbs
1) Strict press 2x4

Push Press - 145 lbs
Push press 2x3

Split Jerk - 175 lbs
Split jerk 2x2

Tempo bent over row - 135 lbs
2) Tempo bent over row (3113) 4x4

Conditioning - 20:03
Every 6 minutes for 24 minutes 400m run 30 WB (20/14) 20 TTB 10 burpees
Splits: 4:26; 4:57; 5:14; 5:26

151211

HBBS - 205 lbs
1) HBBS 1x5.5.5, 1x4.4.4, 1x3.3.3
Tight back 😩

Push Press - 20 reps
2 minutes push press (135/95)

Power Cleans - 5 reps
2 minutes power cleans (185/135)

Deadlifts - 22 reps
2 minutes deadlifts (225/155)

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