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Catherine G


Days this month: 0
Days this year: 0
Total days recorded: 47
Gender: Female

Leaderboard Scores

1RM Clean & Jerk

110 lbs - 140102

1RM Front Squat

150 lbs - 140122
120 lbs - 131122

1RM High Bar Back Squat

190 lbs - 140520
185 lbs - 140124
160 lbs - 131122

1RM Snatch

80 lbs - 140325

Diane

8:30 - 140513

Elizabeth

7:33 - 140506

Grace

7:33 - 141016

Helen

15:00 - 140408

Jackie

14:00 - 140422

Murph

6:55 - 140526

Nancy

22:41 - 140415

Recent Workouts

150206

Open Workout 13.4 - 40 reps
Open workout 13.4 7 minute AMRAP 3 clean & jerk (135/95) 3 TTB 6 clean & jerk 6 TTB 9 clean & jerk 9 TTB etc.
Ouch

141016

Grace - 7:33
Grace 30 Clean & Jerks for Time

140624

Conditioning - 60 reps
EMOM12 1st: 30 DU 2nd: max cal row 3rd: 20 walking lunges
So happy wall balls were added. No really. Elated.

140623

Snatch - 75 lbs
1) 3 position snatch (floor-low-high) 1x1 @70% 1x1 @75% 1x1 @80% 2x1 @85%   2A) Weighted chin-ups 4x5 2B) GHR 4x8
I felt really strong even at 75 hh

Conditioning - 14:08
30-20-10 KB swings (53/35) Burpees TTB
Kb 28#

140612

Conditioning - 8:53
15-12-9 for time Deadlift (225/155) Burpee box jump (30/24)
135 #

140610

HBBS - 135 lbs
1) HBBS 4x8 @75% 1x1 tempo (10_10_X1) @55% 2A) Strict pull-ups (add weight as necessary) 4x5 2B) V-ups + 60 second plank hold 4x8

Conditioning - 74 reps
AMRAP9 15 burpees 15 thrusters (100/65)
Those thrusters... Ouch

140526

Murph - 6:55
Murph 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run
Green band for pull ups

140520

1RM High Bar Back Squat - 190 lbs
1RM High Bar Back Squat Suggested progression: 1x5 @60% 1x3 @70% 1x2 @80% 1x1 @90% 1x1 @95% 1x1 @100%+

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